Tue 25th Jan 2022 at 9:25am by Running Sam

Run > General

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Time
47:26
Miles
5.10
Min/mi
9:18
Pacing
90%
WAVA
58.56
Stride(cm)
94
Cals
432
Cadence
184
BPM
150
%MHR
87.6
B/mi
1393
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 143/155bpm [1339b/mi] 82cal 6.41/7.58mph
2) 1m - 9:13(9:13/m) 150/160bpm [1382b/mi] 86cal 6.51/7.16mph
3) 1m - 9:15(9:15/m) 151/157bpm [1396b/mi] 86cal 6.49/6.93mph
4) 1m - 9:22(9:22/m) 154/161bpm [1442b/mi] 88cal 6.41/6.85mph
5) 1m - 9:23(9:23/m) 152/165bpm [1426b/mi] 83cal 6.4/6.85mph
6) 0.1m - 52(8:34/m) 156/160bpm [1336b/mi] 7cal 7/6.93mph

9:22 9:13 9:15 9:22 9:23 52

Pace

17%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	130 89-151	1399	184 180-190	12/1
0.50	5:00	2:19	9:15	145 140-151	1341	187 184-188	3/7
0.75	7:11	2:10	8:41	151 146-155	1312	186 184-188	7/1
1.00	9:21	2:11	8:43	146 139-154	1272	185 182-186	2/7
1.25	11:41	2:20	9:20	148 139-153	1381	185 182-186	2/8
1.50	13:58	2:17	9:06	154 152-156	1402	183 182-186	7/4
1.75	16:12	2:14	8:58	149 144-160	1335	184 182-186	1/9
2.00	18:54	2:42 +20	10:47	149 145-152	1606	184 182-186	9/4
2.25	21:14	2:20	9:19	150 147-153	1399	184 182-186	3/4
2.50	23:32	2:18	9:13	153 150-156	1410	184 180-186	5/5
2.75	25:51	2:19	9:15	153 144-157	1416	184 182-186	6/4
3.00	28:09	2:18	9:12	150 146-153	1380	185 182-186	2/8
3.25	30:38	2:30	9:58	155 151-159	1546	183 182-186	9/1
3.50	33:01	2:22	9:29	155 151-160	1470	183 182-184	7/1
3.75	35:15	2:14	8:56	153 150-158	1367	184 182-186	3/10
4.00	37:30	2:16	9:03	154 146-161	1394	185 184-186	4/6
4.25	39:45	2:15	9:00	152 149-156	1368	183 182-184	1/12
4.50	42:00	2:14	8:57	147 143-152	1316	183 182-184	0/15
4.75	44:21	2:22	9:26	149 139-159	1406	184 180-186	13/1
5.00	46:53	2:32	10:07	160 156-164	1620	182 180-184	13/3
5.10	47:46	53	8:43	155 150-159	1352	183 182-184	0/8

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 41m, Flat prediction 46:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.6%	10:07
15 1.9%	9:50
12 3.3%	10:38
See your biggest climbs

Cadence

184 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	5.1	47:26	9:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	46.88%	More
800m	4:18	8:39	49.89%	More
1km	5:24	8:41	51.77%	More
Mile	8:55	8:55	53.53%	More
5k	28:55	9:18	57.64%	More
5 miles	46:41	9:20	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	56.56
5km	28:03	9:02	59.42
5M	46:27	9:17	58.57
10km	58:29	9:25	58.25
10M	1:36:50	9:41	57.98
Half	2:08:56	9:51	56.88
20M	3:21:54	10:06	57.17
Mara	4:28:49	10:16	56.88

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