Tue 25th Jan 2022 at 4:04pm by pnjnj

Bike > General

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Time
11:20
Miles
1.98
Mph
10.5
Cals
103
BPM
121
%MHR
70.8
B/mi
693
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 11:20(5:44/m) 121/144bpm [694b/mi] 103cal

11:20

Pace

13%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.31	104 102-108	507	0/0
0.13	39	21	10.93	113 111-114	620	0/0
0.19	1:48	1:09	3.24	104 96-113	1924	0/0
0.25	2:11	22	10.01	111 109-113	665	0/0
0.31	2:27	16	14.12	126 117-136	535	0/1
0.38	2:43	16	13.72	136 135-137	595	0/0
0.44	3:01	18	12.63	127 119-135	603	0/0
0.50	3:28	27	8.42	122 117-133	870	0/0
0.56	3:54	26	8.58	131 120-137	916	3/0
0.63	4:14	20	11.38	124 121-127	654	3/0
0.69	4:29	15	14.76	122 120-124	496	1/0
0.75	4:48	19	11.85	121 120-121	613	0/1
0.81	5:09	21	10.68	118 116-120	663	0/0
0.88	5:28	19	12.02	123 120-125	614	2/0
0.94	5:42	15	15.18	125 122-127	494	1/0
1.00	5:56	14	16.02	121 120-123	453	0/1
1.06	6:14	18	12.63	127 124-130	604	2/1
1.13	6:32	17	12.99	119 118-121	549	0/1
1.19	6:46	15	15.50	124 119-134	480	0/2
1.25	7:02	16	14.50	133 130-135	550	0/1
1.31	7:19	17	12.90	134 129-138	623	1/0
1.38	7:38	19	11.98	133 130-136	666	1/0
1.44	7:57	20	11.45	124 122-127	650	0/0
1.50	8:15	18	12.54	136 126-143	651	0/0
1.56	8:33	18	12.46	124 118-135	597	0/0
1.63	8:52	19	11.92	126 123-127	634	1/0
1.69	9:11	19	12.08	119 116-122	591	1/1
1.75	9:29	18	12.31	117 116-119	570	0/0
1.81	9:51	22	10.22	111 109-113	652	0/3
1.88	10:21	29	7.65	110 107-114	863	0/0
1.94	10:46	26	8.77	123 113-130	842	1/0
1.98	11:20	34	4.09	125 122-127	1832	0/0

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:09	4:19	More
1km	2:46	4:28	More
Mile	4:38	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:05	6:19
20km	1:19:25	6:23
15 miles	1:36:57	6:28
20 miles	2:11:31	6:35
40km	2:45:35	6:40
25 miles	2:46:37	6:40
42km	2:54:23	6:41
50 miles	5:47:23	6:57
56 miles	6:31:43	7:00
100 miles	12:04:15	7:15
112 miles	13:36:42	7:18

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