Tue 25th Jan 2022 at 1:36pm by Glenorchil

Bike > General

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Time
23:39
Miles
5.79
Mph
14.7
Cals
217
BPM
111
B/mi
455
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:39(2:56/km) 107/118bpm [314b/km] 127cal 20.47/0kmph
2) 4.31km - 8:59(2:05/km) 118/135bpm [246b/km] 90cal 28.79/0kmph

14:39 8:59

Pace

11%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	10.11	93 65-113	552
0.50	2:36	1:07	13.36	111 87-115	499
0.75	3:59	1:23	10.85	97 85-105	536
1.00	5:01	1:02	14.50	107 104-109	443
1.25	5:59	58	15.50	108 106-111	418
1.50	7:08	1:08	13.22	111 109-115	504
1.75	8:16	1:09	13.13	107 101-114	489
2.00	9:26	1:10	12.80	106 102-110	497
2.25	10:36	1:09	12.99	109 106-111	503
2.50	13:32	2:56	5.12	113 109-117	1325
2.75	14:36	1:05	13.92	114 112-118	491
3.00	15:49	1:12	12.41	113 112-115	546
3.25	16:45	56	16.11	115 113-118	428
3.50	17:26	42	21.47	116 114-117	324
3.75	18:06	39	22.85	114 113-116	299
4.00	18:40	34	26.22	117 114-120	268
4.25	19:21	40	22.25	117 116-118	316
4.50	20:11	51	17.71	118 116-120	400
4.75	21:01	50	18.12	118 116-120	391
5.00	26:39	5:38	2.66	120 112-135	2705
5.25	27:45	1:05	13.74	121 118-123	528
5.50	28:31	46	19.60	120 119-122	367
5.75	29:13	42	21.37	120 118-121	337
5.78	29:28	15	8.22	120 119-120	876

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:12	2:25	More
1km	1:32	2:28	More
Mile	2:34	2:34	More
5k	13:06	4:13	More
5 miles	25:12	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	42:12	4:13
20km	53:09	4:17
15 miles	1:04:52	4:19
20 miles	1:28:00	4:24
40km	1:50:48	4:27
25 miles	1:51:29	4:28
42km	1:56:41	4:28
50 miles	3:52:26	4:39
56 miles	4:22:06	4:41
100 miles	8:04:37	4:51
112 miles	9:06:28	4:53

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