-
Time
54:14
-
Miles
7.53
-
Min/mi
7:12
-
Pacing
75%
-
WAVA
64.41
-
Stride(cm)
122
-
Cals
725
-
Cadence
184
-
BPM
161
-
%MHR
84.6
-
B/mi
1157
-
Asc(m)
137
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 10:21(8:20/m) 131/140bpm [1091b/mi] 118cal
2) 3.11m - 20:18(6:32/m) 172/182bpm [1124b/mi] 296cal
3) 0.89m - 5:50(6:32/m) 176/179bpm [1150b/mi] 87cal
4) 0.3m - 3:00(9:55/m) 156/178bpm [1548b/mi] 35cal
5) 0.15m - 1:00(6:49/m) 166/174bpm [1133b/mi] 13cal
6) 0.11m - 1:00(9:05/m) 164/176bpm [1490b/mi] 13cal
7) 0.15m - 1:00(6:42/m) 165/178bpm [1107b/mi] 13cal
8) 0.13m - 1:00(7:40/m) 166/179bpm [1271b/mi] 14cal
9) 0.14m - 1:00(6:59/m) 164/176bpm [1146b/mi] 13cal
10) 0.13m - 1:00(7:36/m) 158/176bpm [1200b/mi] 13cal
11) 0.16m - 1:00(6:22/m) 168/180bpm [1069b/mi] 14cal
12) 0.13m - 1:00(7:58/m) 161/181bpm [1282b/mi] 13cal
13) 0.12m - 1:00(8:17/m) 158/168bpm [1309b/mi] 12cal
14) 0.12m - 1:00(8:08/m) 158/168bpm [1285b/mi] 12cal
15) 0.16m - 1:00(6:14/m) 171/183bpm [1065b/mi] 14cal
16) 0.14m - 1:00(7:17/m) 159/184bpm [1158b/mi] 13cal
17) 0.35m - 2:44(7:50/m) 150/156bpm [1174b/mi] 32cal
10:21 20:18 5:50 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:46 |
115 70-130 |
1008 |
177 126-186 |
5/5 |
| 0.50 |
4:16 |
2:05 |
8:18 |
130 127-134 |
1079 |
177 174-182 |
7/2 |
| 0.75 |
6:18 |
2:02 |
8:09 |
134 129-136 |
1093 |
177 176-178 |
4/5 |
| 1.00 |
8:20 |
2:02 |
8:08 |
137 132-140 |
1115 |
178 172-180 |
3/4 |
| 1.25 |
10:24 |
2:03 |
8:12 |
136 134-139 |
1116 |
177 174-184 |
3/3 |
| 1.50 |
12:02 |
1:38 |
6:33 |
156 140-162 |
1022 |
185 182-188 |
3/4 |
| 1.75 |
13:39 |
1:37 |
6:28 |
162 160-164 |
1047 |
184 182-186 |
3/3 |
| 2.00 |
15:16 |
1:37 |
6:29 |
164 163-165 |
1064 |
185 178-188 |
2/4 |
| 2.25 |
16:55 |
1:39 |
6:36 |
169 165-173 |
1115 |
187 182-192 |
11/1 |
| 2.50 |
18:38 |
1:43 |
6:52 |
176 173-179 |
1209 |
188 184-190 |
5/7 |
| 2.75 |
20:12 |
1:34 |
6:15 |
174 172-177 |
1089 |
186 182-188 |
10/4 |
| 3.00 |
21:49 |
1:37 |
6:28 |
178 174-180 |
1150 |
189 186-192 |
12/1 |
| 3.25 |
23:25 |
1:37 |
6:27 |
181 180-181 |
1167 |
189 186-192 |
3/9 |
| 3.50 |
25:04 |
1:38 |
6:33 |
177 175-181 |
1161 |
185 184-190 |
1/17 |
| 3.75 |
26:37 |
1:33 |
6:13 |
176 172-178 |
1095 |
186 180-194 |
3/3 |
| 4.00 |
28:12 |
1:35 |
6:20 |
172 170-175 |
1091 |
186 182-190 |
7/6 |
| 4.25 |
29:52 |
1:40 |
6:39 |
177 175-178 |
1177 |
189 186-192 |
6/7 |
| 4.50 |
31:40 |
1:48 |
7:11 |
177 175-180 |
1273 |
187 184-192 |
5/5 |
| 4.75 |
33:16 |
1:37 |
6:27 |
176 175-176 |
1134 |
186 182-188 |
7/5 |
| 5.00 |
34:52 |
1:36 |
6:24 |
176 175-178 |
1125 |
187 186-190 |
8/3 |
| 5.25 |
36:34 |
1:41 |
6:46 |
177 176-178 |
1197 |
186 168-190 |
14/3 |
| 5.50 |
39:06 |
2:32 |
10:09 |
156 144-176 |
1584 |
174 168-176 |
7/16 |
| 5.75 |
41:24 |
2:18 +21
|
9:13 |
164 147-176 |
1513 |
185 162-204 |
15/8 |
| 6.00 |
43:39 |
2:15 +26
|
9:00 |
163 142-179 |
1467 |
188 152-204 |
16/10 |
| 6.25 |
46:05 |
2:26 +36
|
9:44 |
164 145-176 |
1596 |
183 96-202 |
11/16 |
| 6.50 |
47:57 |
1:52 +11
|
7:27 |
162 146-179 |
1208 |
193 170-216 |
9/20 |
| 6.75 |
50:50 |
2:53 +52
|
11:30 |
160 144-181 |
1841 |
179 138-216 |
14/12 |
| 7.00 |
52:39 |
1:49 |
7:16 |
163 147-180 |
1185 |
190 168-214 |
16/5 |
| 7.25 |
55:05 |
2:26 +37
|
9:44 |
162 146-184 |
1576 |
182 128-212 |
6/20 |
| 7.50 |
57:02 |
1:57 |
7:48 |
150 144-156 |
1169 |
176 172-180 |
3/9 |
| 7.53 |
57:17 |
15 |
8:49 |
153 153-154 |
1350 |
177 176-178 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 7.5% |
6:33
|
|
19 2.6% |
6:29
|
|
18 7.3% |
10:11
|
|
17 7.0% |
8:57
|
|
14 6.5% |
8:48
|
|
14 2.6% |
6:45
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.4 |
183 |
7.5 |
55:47 |
7:28 |
| Walk |
1.9 |
120 |
0 |
1:06 |
3:47:25 |
| Pause |
0.7 |
- |
- |
24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:05 |
52.72% |
More |
| 800m |
3:06 |
6:13 |
59.99% |
More |
| 1km |
3:53 |
6:16 |
62.25% |
More |
| Mile |
6:19 |
6:19 |
65.40% |
More |
| 5k |
20:14 |
6:31 |
69.44% |
More |
| 5 miles |
34:22 |
6:52 |
66.46% |
More |
| 10k |
45:21 |
7:18 |
62.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
64.72 |
| 5km |
21:13 |
6:50 |
66.22 |
| 5M |
35:08 |
7:02 |
65.01 |
| 10km |
44:14 |
7:07 |
64.45 |
| 10M |
1:13:16 |
7:20 |
64.26 |
| Half |
1:37:32 |
7:27 |
63.35 |
| 20M |
2:32:44 |
7:38 |
64.10 |
| Mara |
3:23:22 |
7:46 |
64.20 |
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