Tue 25th Jan 2022 at 12:12pm by Cheeky Chappy

Run > General

cold

Follow User
0 👍

Time
1:23:41
Miles
11.50
Min/mi
7:17
Pacing
87%
WAVA
70.38
Stride(cm)
126
Cals
1212
Cadence
175
BPM
149
%MHR
90.9
B/mi
1085
Asc(m)
69
Surface
Road

Notes & Comments

West Byfleet 11 - Steady

Split Summary
===
1) 1m - 7:31(7:31/m) 143/152bpm [1074b/mi] 109cal 7.99/8.77mph
2) 1m - 7:20(7:20/m) 146/152bpm [1072b/mi] 109cal 8.17/9.43mph
3) 1m - 7:22(7:22/m) 147/152bpm [1082b/mi] 108cal 8.15/9mph
4) 1m - 7:21(7:21/m) 148/154bpm [1089b/mi] 109cal 8.16/9.16mph
5) 1m - 7:17(7:17/m) 150/157bpm [1092b/mi] 109cal 8.25/8.43mph
6) 1m - 7:12(7:12/m) 149/155bpm [1073b/mi] 104cal 8.33/9.2mph
7) 1m - 7:11(7:11/m) 149/154bpm [1069b/mi] 103cal 8.36/10.27mph
8) 1m - 7:32(7:32/m) 150/156bpm [1129b/mi] 107cal 7.97/8.64mph
9) 1m - 7:20(7:20/m) 151/157bpm [1108b/mi] 99cal 8.18/9.08mph
10) 1m - 7:07(7:07/m) 154/160bpm [1097b/mi] 107cal 8.42/10.52mph
11) 1m - 7:02(7:02/m) 154/161bpm [1082b/mi] 97cal 8.54/9.35mph
12) 0.5m - 3:27(6:51/m) 155/159bpm [1061b/mi] 51cal 8.77/9.68mph

7:31 7:20 7:22 7:21 7:17 7:12 7:11 7:32 7:20 7:07 7:02 3:27

Pace

29%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54 +6	7:47	132 62-149	1028	176 168-184	6/3
1.00	7:36	3:42	7:25	149 145-152	1104	179 174-182	10/6
1.50	11:16	3:40	7:20	147 143-152	1079	177 174-182	7/6
2.00	14:57	3:41	7:22	146 139-150	1074	175 156-182	8/7
2.50	18:32	3:36	7:11	148 144-152	1063	176 168-188	10/6
3.00	22:17	3:45	7:30	146 143-151	1094	175 172-178	9/7
3.50	26:02	3:44	7:29	148 143-151	1107	173 156-176	8/8
4.00	29:39	3:38	7:16	148 144-154	1074	175 172-178	7/4
4.50	33:15	3:35	7:11	152 149-157	1091	176 172-180	8/7
5.00	37:00	3:45 +3	7:30	148 135-153	1109	174 146-180	3/8
5.50	40:34	3:34	7:09	149 142-155	1064	175 172-180	8/8
6.00	44:12	3:38	7:17	150 147-153	1091	175 168-180	5/11
6.50	47:41	3:29	6:58	148 146-152	1031	174 168-178	2/8
7.00	51:23	3:41	7:23	150 146-154	1107	175 172-178	6/5
7.50	55:03	3:41	7:21	151 148-153	1111	174 166-178	6/3
8.00	59:08	4:05 +14	8:09	149 138-156	1215	173 126-232	12/2
8.50	1:03:12	4:04 +26	8:08	149 135-155	1212	175 156-180	10/6
9.00	1:06:53	3:41	7:21	153 146-157	1125	176 172-180	10/7
9.50	1:10:21	3:28	6:56	155 153-160	1074	177 170-194	6/7
10.00	1:14:01	3:41	7:22	153 149-156	1126	176 172-180	9/7
10.50	1:17:51	3:49 +21	7:39	153 136-159	1170	175 90-184	6/8
11.00	1:21:26	3:35 +3	7:11	155 150-161	1113	175 98-182	5/8
11.50	1:24:53	3:26	6:53	156 151-159	1073	177 172-180	7/10

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 23m, Flat prediction 1:23:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (232 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	11.5	1:24:18	7:21
Walk	0.6	126	0	33	35:35
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	54.59%	More
800m	3:19	6:41	60.38%	More
1km	4:08	6:39	63.23%	More
Mile	7:00	7:00	63.33%	More
5k	22:23	7:12	67.39%	More
5 miles	36:15	7:15	67.86%	More
10k	45:05	7:15	68.20%	More
10 miles	1:13:31	7:21	69.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	72.26
5km	20:38	6:38	73.13
5M	34:19	6:52	71.70
10km	43:19	6:58	70.98
10M	1:12:04	7:12	70.57
Half	1:36:12	7:21	69.45
20M	2:31:17	7:34	69.98
Mara	3:21:58	7:43	69.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry