Tue 25th Jan 2022 at 12:31pm by Ratcatcher

Run > General

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Time
50:19
Miles
3.67
Min/mi
13:43
Pacing
85%
WAVA
42.12
Stride(cm)
72
Cals
381
Cadence
164
BPM
129
%MHR
75.2
B/mi
1763
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:43(8:43/km) 127/137bpm [1107b/km] 70cal
2) 1km - 7:53(7:53/km) 134/142bpm [1057b/km] 65cal
3) 1km - 8:33(8:33/km) 131/149bpm [1120b/km] 65cal
4) 1km - 8:03(8:03/km) 132/144bpm [1062b/km] 59cal
5) 1km - 8:59(8:59/km) 128/147bpm [1149b/km] 66cal
6) 0.91km - 8:08(8:58/km) 127/135bpm [1138b/km] 56cal

8:43 7:53 8:33 8:03 8:59 8:08

Pin Map

0mi in 0

Pace

56%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45 +5	13:58	112 80-125	1564	176 174-178	3/0
0.25	3:25	1:41	13:25	133 126-137	1785	173 132-178	5/0
0.38	5:32	2:07	16:54	131 124-136	2215	148 120-176	5/0
0.50	7:13	1:41	13:27	128 123-133	1722	173 168-178	14/0
0.63	8:51	1:38	13:05	125 122-127	1635	174 172-176	3/8
0.75	10:26	1:35	12:36	129 125-133	1626	175 172-180	0/15
0.88	12:03	1:37	12:58	134 130-136	1738	177 176-180	0/6
1.00	13:34	1:31	12:07	137 134-141	1661	177 174-180	3/2
1.13	15:13	1:39	13:13	134 131-137	1771	175 172-176	2/0
1.25	16:47	1:34	12:34	138 137-140	1734	179 174-182	6/0
1.38	18:17	1:30	11:56	142 136-147	1696	178 176-180	0/6
1.50	19:44	1:27	11:37	142 137-149	1650	175 170-178	1/1
1.63	21:35	1:51	14:46	136 123-146	2007	149 124-176	1/1
1.75	23:22	1:47	14:20	115 100-130	1648	151 124-178	4/0
1.88	25:21	1:59	15:52	123 112-132	1951	151 126-176	3/2
2.00	26:54	1:32	12:19	133 128-138	1639	177 174-178	0/6
2.13	28:25	1:31	12:08	135 130-139	1639	176 174-178	1/2
2.25	29:55	1:31	12:06	137 131-144	1658	178 176-182	2/2
2.38	31:39	1:43	13:47	137 123-143	1888	158 128-178	2/1
2.50	33:27	1:49	14:30	116 106-127	1682	153 126-178	4/0
2.63	35:27	2:00	15:56	124 118-129	1976	146 86-176	3/1
2.75	37:21	1:54	15:10	126 115-134	1911	156 126-176	2/0
2.88	39:00	1:39	13:13	124 110-143	1638	168 128-178	1/1
3.00	40:45	1:45	13:59	137 127-147	1915	155 126-176	1/3
3.13	42:29	1:44	13:55	128 118-135	1780	165 130-180	4/1
3.25	44:16	1:47	14:17	128 123-132	1828	149 126-178	5/1
3.38	46:18	2:02	16:14	127 121-135	2063	148 126-176	2/4
3.50	48:03	1:45	14:01	126 121-131	1767	160 122-178	0/2
3.63	49:44	1:41	13:26	128 125-133	1720	166 132-174	2/2
3.67	50:56	1:12 +32	26:29	123 115-132	3258	152 108-176	0/0

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 34m, Flat prediction 49:55

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.7%	14:33
See your biggest climbs

Cadence

164 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	175	3.1	39:05	12:42
Walk	23.2	128	0.6	11:50	19:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	35.99%	More
800m	6:01	12:06	38.66%	More
1km	7:33	12:09	39.99%	More
Mile	12:24	12:24	41.17%	More
5k	42:06	13:33	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	40.26
5km	42:10	13:34	42.32
5M	1:09:50	13:58	41.78
10km	1:27:56	14:09	41.59
10M	2:25:36	14:34	41.48
Half	3:13:51	14:48	40.74
20M	5:03:34	15:11	41.06
Mara	6:44:10	15:26	40.93

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