Tue 25th Jan 2022 at 12:14pm by keyring

Run > General

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Time
27:32
Miles
1.50
Min/mi
18:21
Pacing
9%
WAVA
26.74
Stride(cm)
55
Cals
131
Cadence
158
BPM
100
%MHR
55.4
B/mi
1830
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:03(12:58/m) 112/128bpm [1451b/mi] 55cal 4.63/7.91mph
2) 0.62m - 11:08(17:56/m) 98/122bpm [1757b/mi] 51cal 3.35/9.35mph
3) 0.26m - 8:20(32:29/m) 82/113bpm [2664b/mi] 25cal 1.85/9.35mph

8:03 11:08 8:20

Pin Map

0mi in 0

Pace

46%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55 +11	14:32	106 82-127	1541	167 122-174	1/2
0.13	1:29	35	9:16	121 117-124	1120	172 170-172	0/1
0.19	2:43	1:14 +49	19:45	109 98-122	2152	171 116-178	1/1
0.25	3:24	41	10:49	125 120-128	1352	173 166-178	1/1
0.31	4:01	37	9:59	125 124-125	1248	170 166-172	2/0
0.38	5:28	1:27	23:07	115 101-125	2659	154 116-174	1/1
0.44	6:10	42	11:09	93 88-99	1037	172 170-174	1/1
0.50	7:08	58	15:29	111 98-121	1718	172 168-174	1/2
0.56	7:45	37	9:50	118 116-120	1160	172 170-174	1/0
0.63	8:58	1:14	19:39	103 92-117	2024	157 116-178	1/1
0.69	9:38	39	10:29	112 105-119	1175	176 172-182	3/2
0.75	11:51	2:13	35:31	94 70-114	3338	150 116-170	3/4
0.81	15:30	3:40	58:33	89 71-107	5211	144 112-174	2/3
0.88	16:45	1:15	19:57	86 72-101	1716	146 110-174	1/4
0.94	17:21	36	9:31	101 92-111	961	181 178-184	6/5
1.00	17:57	36	9:33	117 114-120	1117	175 170-182	1/2
1.06	18:33	36	9:41	110 106-114	1065	158 116-184	0/1
1.13	19:07	33	8:55	109 106-113	972	176 170-182	3/1
1.19	19:47	41	10:50	111 110-112	1202	164 126-174	0/2
1.25	20:15	28	7:24	103 101-106	762	181 172-184	2/1
1.31	20:55	40	10:43	106 101-109	1136	163 116-174	2/2
1.38	21:53	58	15:25	106 99-113	1634	146 116-170	1/0
1.44	27:08	5:15	1:24:06	75 46-104	6308	113 108-116	0/0
1.50	28:33	1:25	23:08	97 76-113	2243	137 116-172	0/0

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 27:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (184 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	172	1.3	15:50	12:27
Walk	36.9	117	0.2	10:35	49:52
Still	6.8	-	-	1:57	-
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.43%	More
800m	4:55	9:54	43.09%	More
1km	7:35	12:13	36.43%	More
Mile	16:23	16:23	28.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:51	17:51	26.32
5km	1:00:01	19:19	26.68
5M	1:39:51	19:58	26.22
10km	2:05:59	20:17	26.00
10M	3:29:37	20:58	25.88
Half	4:39:51	21:22	25.48
20M	7:20:06	22:00	25.68
Mara	9:47:31	22:25	25.65

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