Tue 25th Jan 2022 at 11:57am by keyring

Run > General

Blast 5k Meadows

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Time
15:50
Miles
0.48
Min/mi
32:59
WAVA
12.80
Stride(cm)
40
Cals
82
Cadence
121
BPM
107
%MHR
59.4
B/mi
3526
Asc(m)
3
Surface
Road

4:25 400m

Notes & Comments

Split Summary
===
1) 0.48m - 15:50(32:59/m) 103/168bpm [3397b/mi] 82cal 1.82/4.53mph

15:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	86 79-94	1798	123 120-126	2/2
0.13	2:27	1:08	18:10	118 98-132	2144	122 118-126	1/1
0.19	3:36	1:10	18:38	122 114-130	2272	120 112-124	2/1
0.25	4:43	1:07	17:45	123 118-128	2183	124 122-124	1/0
0.31	5:50	1:07	17:47	142 121-166	2526	124 122-126	4/2
0.38	7:58	2:08	34:08	110 100-119	3755	121 116-126	1/1
0.44	14:51	6:54	1:50:18	86 54-111	9486	113 86-122	0/0
0.48	15:51	1:00	24:18	88 86-89	2139	123 116-128	0/0

Heart

107/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 15:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	120	0.5	15:08	31:39
Walk	0.0	0	0	0	NAN:00:00
Still	4.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:48	20.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:44	34:44	13.52
5km	1:56:48	37:36	13.71
5M	3:14:20	38:52	13.47
10km	4:05:12	39:28	13.36
10M	6:47:59	40:48	13.30
Half	9:04:40	41:35	13.09
20M	14:16:32	42:50	13.19
Mara	19:03:28	43:39	13.18

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