Tue 25th Jan 2022 at 11:00am by REM2112

Run > General

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Time
46:09
Miles
5.92
Min/mi
7:48
Pacing
68%
WAVA
63.92
Stride(cm)
105
Cals
681
Cadence
197
BPM
141
%MHR
82.3
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 140/165bpm [1190b/mi] 79cal 7.06/0mph
2) 0.62m - 5:03(8:08/m) 131/162bpm [1065b/mi] 69cal 7.38/0mph
3) 0.62m - 4:46(7:41/m) 136/144bpm [1044b/mi] 69cal 7.81/0mph
4) 0.62m - 4:48(7:43/m) 137/145bpm [1057b/mi] 69cal 7.78/0mph
5) 0.62m - 4:55(7:55/m) 141/147bpm [1117b/mi] 73cal 7.57/0mph
6) 0.62m - 5:02(8:06/m) 144/153bpm [1166b/mi] 75cal 7.41/0mph
7) 0.62m - 4:47(7:42/m) 142/151bpm [1094b/mi] 69cal 7.79/0mph
8) 0.62m - 4:37(7:26/m) 140/152bpm [1042b/mi] 67cal 8.06/0mph
9) 0.62m - 4:28(7:11/m) 151/160bpm [1084b/mi] 72cal 8.36/0mph
10) 0.32m - 2:25(7:27/m) 150/157bpm [1118b/mi] 39cal 8.05/0mph

5:17 5:03 4:46 4:48 4:55 5:02 4:47 4:37 4:28 2:25

Pace

11%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	110 68-126	940	196 192-204
0.50	4:14	2:06	8:24	159 119-164	1336	197 186-204
0.75	6:19	2:05	8:20	157 137-165	1309	197 182-202
1.00	9:13	2:54	11:36	131 103-137	1520	197 192-200
1.25	11:04	1:51	7:24	120 103-129	889	201 186-208
1.50	12:55	1:50	7:22	132 125-137	972	199 186-204
1.75	14:55	2:00	8:02	139 130-144	1116	197 188-202
2.00	17:16	2:21	9:22	138 122-144	1293	197 182-202
2.25	19:08	1:52	7:28	137 129-145	1023	198 194-202
2.50	21:03	1:55	7:41	139 133-144	1068	197 192-200
2.75	23:05	2:02	8:07	144 140-146	1168	196 180-200
3.00	25:31	2:26	9:44	138 117-147	1343	197 194-200
3.25	27:57	2:26	9:44	142 130-153	1383	195 184-204
3.50	29:53	1:57	7:47	144 142-148	1120	196 190-198
3.75	31:49	1:55	7:41	145 141-150	1114	195 192-198
4.00	33:44	1:55	7:40	146 141-151	1119	196 192-198
4.25	36:57	3:14	12:55	139 91-151	1795	196 194-202
4.50	38:50	1:52	7:30	144 127-152	1080	198 194-204
4.75	41:05	2:15	8:59	141 125-148	1267	199 188-208
5.00	43:03	1:58	7:53	135 130-144	1065	200 190-206
5.25	44:46	1:43	6:53	146 141-157	1006	197 186-206
5.50	46:39	1:52	7:30	157 152-160	1176	197 194-202
5.75	48:28	1:50	7:18	154 150-157	1125	199 196-200
5.91	50:10	1:42	10:20	145 135-157	1497	196 188-202

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	5.9	50:10	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.59%	More
800m	3:29	7:00	58.07%	More
1km	4:24	7:05	59.85%	More
Mile	7:22	7:22	60.69%	More
5k	25:22	8:10	59.97%	More
5 miles	42:06	8:25	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.83
5km	23:18	7:30	65.30
5M	38:35	7:43	64.33
10km	48:35	7:49	63.85
10M	1:20:27	8:03	63.79
Half	1:47:06	8:11	62.95
20M	2:47:44	8:23	63.69
Mara	3:43:19	8:31	63.79

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