Tue 25th Jan 2022 at 11:38am by pnjnj

Bike > General

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Time
17:30
Miles
2.99
Mph
10.3
Cals
136
BPM
116
%MHR
67.7
B/mi
678
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99m - 17:30(5:52/m) 114/141bpm [668b/mi] 136cal

17:30

Pace

31%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	4.78	101 95-109	1269	1/1
0.25	2:18	44	10.20	103 94-109	606	3/1
0.38	2:57	39	11.68	109 97-116	560	3/0
0.50	3:31	34	13.14	112 108-115	511	0/1
0.63	4:05	34	13.34	112 111-112	504	1/1
0.75	4:39	34	13.13	112 109-113	512	1/1
0.88	5:16	37	12.11	110 106-117	545	3/3
1.00	5:49	33	13.75	118 117-118	515	4/0
1.13	6:27	38	11.87	117 115-123	592	0/3
1.25	7:00	33	13.55	122 117-127	540	1/1
1.38	7:31	31	14.65	114 109-118	467	0/7
1.50	8:05	34	13.27	113 110-116	511	0/1
1.63	8:30	25	17.92	108 99-111	362	1/1
1.75	8:59	30	15.23	99 96-102	390	0/2
1.88	9:58	59	7.67	109 105-113	853	1/0
2.00	10:30	32	13.89	110 107-114	475	0/2
2.13	11:02	32	14.22	119 115-125	502	0/0
2.25	11:38	36	12.46	131 125-140	631	0/1
2.38	12:14	36	12.64	134 128-141	636	4/0
2.50	12:53	39	11.60	135 130-140	698	3/0
2.63	13:46	53	8.46	124 119-130	880	2/1
2.75	14:35	49	9.23	120 119-122	780	0/2
2.88	15:18	43	10.44	118 116-120	678	2/1
2.99	17:29	2:11	3.04	115 111-121	2266	5/1

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	1:58	3:57	More
1km	2:29	4:00	More
Mile	4:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:56	6:18
20km	1:19:14	6:23
15 miles	1:36:43	6:27
20 miles	2:11:12	6:34
40km	2:45:11	6:39
25 miles	2:46:12	6:39
42km	2:53:57	6:40
50 miles	5:46:32	6:56
56 miles	6:30:45	6:59
100 miles	12:02:29	7:13
112 miles	13:34:42	7:16

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