Tue 25th Jan 2022 at 8:57am by mariolanza

Run > General

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Time
1:09:58
Miles
10.11
Min/mi
6:55
Pacing
93%
WAVA
76.26
Stride(cm)
127
Cals
735
Cadence
183
BPM
144
%MHR
84.3
B/mi
998
Asc(m)
348
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 136/145bpm [1007b/mi] 78cal 8.11/8.43mph
2) 1m - 7:23(7:23/m) 136/141bpm [1003b/mi] 76cal 8.13/8.43mph
3) 1m - 7:12(7:12/m) 146/158bpm [1052b/mi] 81cal 8.33/8.64mph
4) 1m - 7:12(7:12/m) 151/156bpm [1088b/mi] 85cal 8.33/8.79mph
5) 1m - 7:05(7:05/m) 149/158bpm [1055b/mi] 79cal 8.47/8.56mph
6) 1m - 6:38(6:38/m) 149/155bpm [989b/mi] 74cal 9.03/9.31mph
7) 1m - 6:38(6:38/m) 149/153bpm [989b/mi] 73cal 9.04/9.56mph
8) 1m - 6:31(6:31/m) 147/151bpm [958b/mi] 69cal 9.21/9.77mph
9) 1m - 6:30(6:30/m) 142/152bpm [923b/mi] 57cal 9.23/9.96mph
10) 1m - 6:41(6:41/m) 142/146bpm [948b/mi] 57cal 8.99/9.18mph
11) 0.11m - 43(6:49/m) 142/144bpm [967b/mi] 6cal 8.81/9.02mph

7:24 7:23 7:12 7:12 7:05 6:38 6:38 6:31 6:30 6:41 43

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:41	136 124-145	1045	179 162-184	40/2
1.00	7:24	3:33	7:06	135 126-139	959	182 178-186	18/53
1.50	11:04	3:40	7:20	135 130-140	989	182 180-184	18/10
2.00	14:47	3:43	7:27	137 134-141	1020	182 180-184	12/14
2.50	18:22	3:35	7:10	143 136-157	1025	182 178-186	14/21
3.00	21:59	3:37	7:15	149 145-153	1080	181 178-184	23/19
3.50	25:46	3:47 +11	7:33	150 147-154	1133	179 114-186	29/30
4.00	29:23	3:37	7:15	152 148-156	1102	183 180-186	18/27
4.50	32:56	3:32	7:04	150 139-158	1060	182 180-184	25/14
5.00	36:29	3:33	7:06	147 142-150	1044	183 180-186	16/18
5.50	39:47	3:18	6:36	149 143-154	983	184 178-186	19/22
6.00	43:07	3:20	6:40	148 145-151	988	184 182-186	19/15
6.50	46:22	3:16	6:31	149 145-153	971	185 182-188	25/34
7.00	49:45	3:23	6:45	148 145-151	1000	186 184-188	33/22
7.50	52:57	3:13	6:25	148 145-150	950	185 182-188	20/30
8.00	56:16	3:18	6:37	147 144-150	972	185 182-188	23/16
8.50	59:27	3:11	6:22	140 117-152	892	186 184-192	12/27
9.00	1:02:46	3:19	6:38	142 139-145	942	184 182-186	19/16
9.50	1:06:06	3:20	6:40	142 140-144	947	185 182-186	36/12
10.00	1:09:27	3:20	6:41	142 138-146	949	186 182-192	31/29
10.10	1:10:10	43	6:54	142 141-143	980	184 182-186	2/7

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 61m, Flat prediction 1:09:27

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.6%	7:28
22 7.3%	6:53
19 8.0%	6:42
18 11.6%	6:51
17 3.6%	7:17
16 8.0%	8:37
See your biggest climbs

Cadence

183 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	10.1	1:09:56	6:55
Walk	0.3	114	0	14	1:06:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	57.56%	More
800m	3:10	6:21	65.54%	More
1km	3:59	6:24	67.77%	More
Mile	6:29	6:29	70.72%	More
5k	20:20	6:33	76.72%	More
5 miles	32:55	6:35	77.41%	More
10k	41:35	6:42	76.61%	More
10 miles	1:09:20	6:56	76.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	76.12
5km	20:02	6:27	77.88
5M	33:10	6:38	76.82
10km	41:46	6:43	76.28
10M	1:09:10	6:55	76.26
Half	1:32:05	7:02	75.27
20M	2:24:12	7:13	76.17
Mara	3:11:59	7:20	76.29

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