Tue 25th Jan 2022 at 9:34am by ClaretPacker

Run > General

  • Time
    1:13:01
  • Miles
    7.60
  • Min/mi
    9:36
  • Pacing
    67%
  • WAVA
    56.67
  • Stride(cm)
    103
  • Cals
    814
  • Cadence
    162
  • BPM
    156
  • %MHR
    299.9
  • B/mi
    1498
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 142/156bpm [1300b/mi] 97cal 6.55/6.76mph
2) 1m - 9:17(9:17/m) 158/166bpm [1467b/mi] 107cal 6.46/7.2mph
3) 1m - 10:09(10:08/m) 154/165bpm [1562b/mi] 111cal 5.92/7.1mph
4) 1m - 10:21(10:21/m) 158/166bpm [1635b/mi] 115cal 5.8/7.08mph
5) 1m - 9:50(9:50/m) 164/172bpm [1613b/mi] 118cal 6.1/6.85mph
6) 1m - 9:34(9:34/m) 159/172bpm [1521b/mi] 106cal 6.27/7.03mph
7) 1m - 9:23(9:23/m) 158/172bpm [1482b/mi] 102cal 6.4/7.35mph
8) 0.6m - 5:18(8:48/m) 158/166bpm [1390b/mi] 58cal 6.82/7.78mph
9:09 9:17 10:09 10:21 9:50 9:34 9:23 5:18

Pace

8% 2% 7% 25% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 +4 9:35 130 97-140 1246 165 162-168 1/3
0.50 4:39 2:15 9:00 141 136-145 1270 164 160-166 0/3
0.75 6:55 2:16 9:04 146 140-150 1323 164 160-168 1/1
1.00 9:13 2:18 9:14 151 146-155 1393 163 160-166 2/1
1.25 13:06 3:53 +1:24 15:33 151 131-160 2347 162 80-170 3/1
1.50 15:16 2:10 8:40 157 152-165 1360 166 164-172 3/2
1.75 17:30 2:13 8:54 159 155-163 1414 165 162-170 3/4
2.00 20:41 3:12 +47 12:46 160 147-166 2043 166 156-172 1/11
2.25 23:56 3:15 +52 12:59 150 133-160 1949 161 152-168 0/12
2.50 26:55 2:59 +28 11:57 154 145-161 1839 161 150-168 1/5
2.75 29:43 2:47 11:10 157 147-165 1753 155 100-168 3/0
3.00 32:10 2:27 9:49 154 151-159 1512 164 156-168 12/0
3.25 34:44 2:34 10:15 156 152-165 1599 163 154-166 4/3
3.50 37:44 3:01 +27 12:03 157 149-164 1891 162 152-168 1/9
3.75 40:21 2:36 10:26 159 152-163 1659 157 120-170 2/6
4.00 43:05 2:44 +7 10:55 162 157-166 1769 162 116-180 1/1
4.25 45:58 2:53 11:31 160 152-167 1844 159 110-232 16/0
4.50 48:17 2:19 9:16 166 158-171 1539 168 162-172 11/0
4.75 50:38 2:21 9:24 166 160-170 1561 164 156-168 1/1
5.00 52:55 2:17 9:09 165 160-171 1511 164 160-166 1/4
5.25 55:08 2:13 8:50 162 159-165 1432 164 162-166 2/2
5.50 57:40 2:33 10:12 155 143-166 1581 152 98-170 2/5
5.75 1:00:07 2:26 9:45 156 151-162 1520 164 154-170 1/6
6.00 1:02:29 2:22 9:29 163 156-172 1546 164 144-170 0/20
6.25 1:05:00 2:32 10:06 166 162-171 1677 162 158-166 9/2
6.50 1:07:22 2:21 9:25 151 143-162 1421 164 162-168 11/0
6.75 1:10:48 3:26 +1:02 13:45 154 147-158 2119 162 94-168 1/3
7.00 1:12:54 2:06 8:23 159 155-164 1334 166 162-170 1/3
7.25 1:15:14 2:20 9:21 157 154-163 1467 162 112-168 2/2
7.50 1:17:17 2:03 8:13 160 154-166 1314 167 164-170 0/2
7.60 1:18:12 55 8:55 153 147-157 1365 162 158-170 0/0

Heart

156/172max
  • Show Beats/Mile

Elevation

Asc 80m, Range 34m, Flat prediction 1:11:33
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.9% 10:21
22 3.1% 9:54
20 1.7% 10:21
See your biggest climbs

Cadence

162 (232 max) Stride Length: 103cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 44.90% More
800m 4:16 8:35 50.51% More
1km 5:21 8:37 52.45% More
Mile 8:37 8:37 55.50% More
5k 29:56 9:38 54.44% More
5 miles 50:15 10:03 53.06% More
10k 1:03:48 10:16 52.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 56.23
5km 28:17 9:06 57.61
5M 46:51 9:22 56.91
10km 58:59 9:30 56.58
10M 1:37:40 9:46 56.63
Half 2:10:02 9:56 55.92
20M 3:23:38 10:11 56.59
Mara 4:31:07 10:21 56.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here