-
Time
1:13:01
-
Miles
7.60
-
Min/mi
9:36
-
Pacing
67%
-
WAVA
56.67
-
Stride(cm)
103
-
Cals
814
-
Cadence
162
-
BPM
156
-
%MHR
299.9
-
B/mi
1498
-
Asc(m)
80
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 142/156bpm [1300b/mi] 97cal 6.55/6.76mph
2) 1m - 9:17(9:17/m) 158/166bpm [1467b/mi] 107cal 6.46/7.2mph
3) 1m - 10:09(10:08/m) 154/165bpm [1562b/mi] 111cal 5.92/7.1mph
4) 1m - 10:21(10:21/m) 158/166bpm [1635b/mi] 115cal 5.8/7.08mph
5) 1m - 9:50(9:50/m) 164/172bpm [1613b/mi] 118cal 6.1/6.85mph
6) 1m - 9:34(9:34/m) 159/172bpm [1521b/mi] 106cal 6.27/7.03mph
7) 1m - 9:23(9:23/m) 158/172bpm [1482b/mi] 102cal 6.4/7.35mph
8) 0.6m - 5:18(8:48/m) 158/166bpm [1390b/mi] 58cal 6.82/7.78mph
9:09 9:17 10:09 10:21 9:50 9:34 9:23 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 +4
|
9:35 |
130 97-140 |
1246 |
165 162-168 |
1/3 |
0.50 |
4:39 |
2:15 |
9:00 |
141 136-145 |
1270 |
164 160-166 |
0/3 |
0.75 |
6:55 |
2:16 |
9:04 |
146 140-150 |
1323 |
164 160-168 |
1/1 |
1.00 |
9:13 |
2:18 |
9:14 |
151 146-155 |
1393 |
163 160-166 |
2/1 |
1.25 |
13:06 |
3:53 +1:24
|
15:33 |
151 131-160 |
2347 |
162 80-170 |
3/1 |
1.50 |
15:16 |
2:10 |
8:40 |
157 152-165 |
1360 |
166 164-172 |
3/2 |
1.75 |
17:30 |
2:13 |
8:54 |
159 155-163 |
1414 |
165 162-170 |
3/4 |
2.00 |
20:41 |
3:12 +47
|
12:46 |
160 147-166 |
2043 |
166 156-172 |
1/11 |
2.25 |
23:56 |
3:15 +52
|
12:59 |
150 133-160 |
1949 |
161 152-168 |
0/12 |
2.50 |
26:55 |
2:59 +28
|
11:57 |
154 145-161 |
1839 |
161 150-168 |
1/5 |
2.75 |
29:43 |
2:47 |
11:10 |
157 147-165 |
1753 |
155 100-168 |
3/0 |
3.00 |
32:10 |
2:27 |
9:49 |
154 151-159 |
1512 |
164 156-168 |
12/0 |
3.25 |
34:44 |
2:34 |
10:15 |
156 152-165 |
1599 |
163 154-166 |
4/3 |
3.50 |
37:44 |
3:01 +27
|
12:03 |
157 149-164 |
1891 |
162 152-168 |
1/9 |
3.75 |
40:21 |
2:36 |
10:26 |
159 152-163 |
1659 |
157 120-170 |
2/6 |
4.00 |
43:05 |
2:44 +7
|
10:55 |
162 157-166 |
1769 |
162 116-180 |
1/1 |
4.25 |
45:58 |
2:53 |
11:31 |
160 152-167 |
1844 |
159 110-232 |
16/0 |
4.50 |
48:17 |
2:19 |
9:16 |
166 158-171 |
1539 |
168 162-172 |
11/0 |
4.75 |
50:38 |
2:21 |
9:24 |
166 160-170 |
1561 |
164 156-168 |
1/1 |
5.00 |
52:55 |
2:17 |
9:09 |
165 160-171 |
1511 |
164 160-166 |
1/4 |
5.25 |
55:08 |
2:13 |
8:50 |
162 159-165 |
1432 |
164 162-166 |
2/2 |
5.50 |
57:40 |
2:33 |
10:12 |
155 143-166 |
1581 |
152 98-170 |
2/5 |
5.75 |
1:00:07 |
2:26 |
9:45 |
156 151-162 |
1520 |
164 154-170 |
1/6 |
6.00 |
1:02:29 |
2:22 |
9:29 |
163 156-172 |
1546 |
164 144-170 |
0/20 |
6.25 |
1:05:00 |
2:32 |
10:06 |
166 162-171 |
1677 |
162 158-166 |
9/2 |
6.50 |
1:07:22 |
2:21 |
9:25 |
151 143-162 |
1421 |
164 162-168 |
11/0 |
6.75 |
1:10:48 |
3:26 +1:02
|
13:45 |
154 147-158 |
2119 |
162 94-168 |
1/3 |
7.00 |
1:12:54 |
2:06 |
8:23 |
159 155-164 |
1334 |
166 162-170 |
1/3 |
7.25 |
1:15:14 |
2:20 |
9:21 |
157 154-163 |
1467 |
162 112-168 |
2/2 |
7.50 |
1:17:17 |
2:03 |
8:13 |
160 154-166 |
1314 |
167 164-170 |
0/2 |
7.60 |
1:18:12 |
55 |
8:55 |
153 147-157 |
1365 |
162 158-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
44.90% |
More |
800m |
4:16 |
8:35 |
50.51% |
More |
1km |
5:21 |
8:37 |
52.45% |
More |
Mile |
8:37 |
8:37 |
55.50% |
More |
5k |
29:56 |
9:38 |
54.44% |
More |
5 miles |
50:15 |
10:03 |
53.06% |
More |
10k |
1:03:48 |
10:16 |
52.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
56.23 |
5km |
28:17 |
9:06 |
57.61 |
5M |
46:51 |
9:22 |
56.91 |
10km |
58:59 |
9:30 |
56.58 |
10M |
1:37:40 |
9:46 |
56.63 |
Half |
2:10:02 |
9:56 |
55.92 |
20M |
3:23:38 |
10:11 |
56.59 |
Mara |
4:31:07 |
10:21 |
56.68 |
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