Tue 25th Jan 2022 at 9:18am by Jack Nixon

Run > General

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Time
35:50
Miles
6.23
Min/mi
5:45
Pacing
93%
WAVA
74.89
Stride(cm)
162
Cals
573
Cadence
173
BPM
165
%MHR
89.9
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 8(6:45/m) 131/133bpm [884b/mi] 1cal
2) 0.37m - 1:58(5:16/m) 151/162bpm [796b/mi] 30cal
3) 0.62m - 3:42(5:57/m) 158/162bpm [939b/mi] 57cal
4) 0.37m - 1:58(5:15/m) 167/170bpm [878b/mi] 32cal
5) 0.62m - 3:44(6:01/m) 163/170bpm [980b/mi] 59cal
6) 0.37m - 2:00(5:21/m) 169/171bpm [904b/mi] 33cal
7) 0.62m - 3:45(6:02/m) 165/170bpm [994b/mi] 60cal
8) 0.37m - 2:00(5:21/m) 170/173bpm [910b/mi] 33cal
9) 0.62m - 3:47(6:05/m) 164/172bpm [998b/mi] 60cal
10) 0.37m - 2:01(5:25/m) 169/172bpm [917b/mi] 33cal
11) 0.62m - 3:45(6:02/m) 166/172bpm [1003b/mi] 61cal
12) 0.37m - 2:00(5:22/m) 170/173bpm [913b/mi] 33cal
13) 0.62m - 3:45(6:02/m) 166/172bpm [1002b/mi] 60cal
14) 0.25m - 1:18(5:15/m) 169/172bpm [888b/mi] 21cal

8 1:58 3:42 1:58 3:44 2:00 3:45 2:00 3:47 2:01 3:45 2:00 3:45 1:18

Pace

54%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:19	144 130-159	767	174 172-178	0/0
0.50	2:43	1:23	5:32	160 155-162	886	173 170-174	0/0
0.75	4:13	1:30	5:59	158 156-160	945	173 172-174	0/0
1.00	5:43	1:30	6:01	158 155-160	951	174 172-174	0/0
1.25	7:02	1:19	5:16	165 156-169	869	175 172-178	0/0
1.50	8:26	1:24	5:37	168 164-170	943	174 172-176	0/0
1.75	9:56	1:29	5:58	163 160-165	972	173 172-174	0/0
2.00	11:26	1:31	6:02	162 160-164	978	173 172-174	0/0
2.25	12:46	1:20	5:21	168 163-170	898	174 172-176	0/0
2.50	14:12	1:26	5:44	169 166-171	969	173 170-174	0/0
2.75	15:41	1:29	5:57	165 162-168	981	174 174-176	0/0
3.00	17:12	1:31	6:04	163 161-165	988	175 174-176	0/0
3.25	18:32	1:20	5:20	169 164-171	902	174 172-176	0/0
3.50	20:00	1:27	5:48	170 166-173	987	172 170-174	0/0
3.75	21:30	1:30	6:02	164 159-167	989	173 172-176	0/0
4.00	23:00	1:31	6:02	163 161-165	983	174 172-178	0/0
4.25	24:23	1:23	5:30	168 163-170	924	173 170-178	0/0
4.50	25:50	1:27	5:47	169 167-172	977	173 170-176	0/0
4.75	27:19	1:30	5:58	165 163-168	985	173 170-176	0/0
5.00	28:50	1:31	6:02	164 162-166	990	172 170-176	0/0
5.25	30:10	1:20	5:20	170 166-173	906	173 172-176	0/0
5.50	31:38	1:29	5:54	169 166-172	998	171 168-174	0/0
5.75	33:06	1:28	5:52	165 162-167	969	171 170-174	0/0
6.00	34:37	1:31	6:04	165 163-167	1000	170 168-178	0/0
6.23	35:49	1:12	5:11	170 164-172	881	173 170-178	0/0

Heart

165/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 35:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	35:49	5:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	58.05%	More
800m	2:41	5:23	63.71%	More
1km	3:25	5:30	65.40%	More
Mile	5:41	5:41	68.17%	More
5k	17:44	5:43	74.10%	More
5 miles	28:49	5:46	74.25%	More
10k	35:42	5:45	74.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	75.15
5km	17:08	5:31	76.72
5M	28:23	5:41	75.37
10km	35:44	5:45	74.86
10M	59:10	5:55	74.72
Half	1:18:47	6:01	73.68
20M	2:03:22	6:10	74.56
Mara	2:44:16	6:16	74.66

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