Tue 25th Jan 2022 at 8:54am by Jack Nixon

Run > General

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Time
15:21
Miles
1.99
Min/mi
7:43
Pacing
92%
WAVA
53.74
Stride(cm)
120
Cals
187
Cadence
174
BPM
130
%MHR
71
B/mi
1002
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:52(7:55/m) 126/131bpm [997b/mi] 92cal
2) 0.99m - 7:28(7:30/m) 134/146bpm [1006b/mi] 95cal
3) 0.01m - 2(4:08/m) 133/133bpm [550b/mi]

7:52 7:28 2

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:50	100 78-114	784	178 114-182	0/0
0.13	1:02	32	8:40	118 114-123	1022	178 178-180	0/0
0.19	1:32	30	8:05	125 124-127	1010	177 176-178	0/0
0.25	2:02	30	8:04	127 126-128	1025	175 174-176	0/0
0.31	2:32	30	8:01	125 124-126	1001	175 174-176	0/0
0.38	3:04	31	8:23	126 124-127	1056	174 172-176	0/0
0.44	3:32	28	7:32	128 127-129	964	175 174-176	0/0
0.50	4:02	29	7:51	129 129-130	1013	174 174-174	0/0
0.56	4:30	28	7:34	129 129-130	976	174 174-174	0/0
0.63	5:02	32	8:38	129 129-130	1115	174 174-174	0/0
0.69	5:32	30	7:59	130 129-131	1039	174 174-176	0/0
0.75	5:57	25	6:41	130 130-131	869	174 172-174	0/0
0.81	6:24	27	7:10	131 130-131	938	174 174-174	0/0
0.88	6:59	35	9:12	129 128-130	1187	174 172-174	0/0
0.94	7:29	30	8:01	129 129-130	1035	174 172-174	0/0
1.00	7:55	26	6:53	130 129-130	894	173 172-174	0/0
1.06	8:21	27	7:05	129 127-132	913	173 172-174	0/0
1.13	8:54	33	8:42	133 132-136	1158	173 172-176	0/0
1.19	9:21	28	7:21	135 129-139	993	174 172-178	0/0
1.25	9:47	25	6:43	135 133-137	906	172 172-174	0/0
1.31	10:14	28	7:21	134 133-135	985	173 172-174	0/0
1.38	10:45	30	8:07	136 132-141	1104	172 170-176	0/0
1.44	11:14	29	7:48	134 132-136	1046	173 172-174	0/0
1.50	11:40	26	6:56	133 131-135	922	172 172-174	0/0
1.56	12:07	27	7:19	134 132-135	980	173 172-174	0/0
1.63	12:35	28	7:25	135 132-140	1001	173 172-178	0/0
1.69	13:04	29	7:39	140 136-146	1071	171 170-176	0/0
1.75	13:31	27	7:15	137 136-138	993	173 172-174	0/0
1.81	13:59	28	7:28	135 132-137	1008	173 172-174	0/0
1.88	14:29	30	8:01	135 133-137	1083	173 172-174	0/0
1.94	14:58	29	7:38	132 131-134	1007	174 174-174	0/0
1.99	15:21	23	7:06	131 130-133	930	173 172-174	0/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 15:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2	15:21	7:42
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.61%	More
800m	3:40	7:22	46.57%	More
1km	4:35	7:22	48.83%	More
Mile	7:29	7:29	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	52.30
5km	24:37	7:55	53.40
5M	40:46	8:09	52.47
10km	51:19	8:16	52.13
10M	1:24:59	8:30	52.02
Half	1:53:09	8:38	51.30
20M	2:57:11	8:52	51.91
Mara	3:55:54	9:00	51.99

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