Tue 25th Jan 2022 at 8:12am by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
40:34
Miles
2.12
Min/mi
19:08
Stride(cm)
80
Cals
231
Cadence
106
BPM
66
%MHR
40.3
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 40:34(19:06/m) 64/118bpm [1222b/mi] 231cal 53/58rpm 3.14/0mph

40:34

Pace

12%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:16	84 63-118	1618	104 102-106
0.13	2:27	1:14	19:51	73 70-76	1449	104 102-106
0.19	3:42	1:16	20:10	70 67-71	1411	104 102-106
0.25	4:53	1:11	18:50	64 61-69	1205	105 102-108
0.31	6:02	1:10	18:32	54 51-58	1001	106 104-106
0.38	7:20	1:18	20:47	58 52-64	1205	104 102-106
0.44	8:30	1:10	18:39	64 63-67	1194	105 102-106
0.50	9:44	1:13	19:34	61 59-66	1193	106 104-106
0.56	10:59	1:15	20:05	64 59-67	1285	104 102-104
0.63	12:13	1:14	19:46	66 65-69	1304	105 104-106
0.69	13:25	1:12	19:14	68 66-70	1308	105 104-106
0.75	14:37	1:12	19:13	70 69-71	1345	105 104-106
0.81	15:49	1:12	19:11	69 68-70	1323	105 104-106
0.88	17:03	1:14	19:47	68 64-69	1345	106 106-108
0.94	18:17	1:13	19:32	62 60-66	1211	106 102-108
1.00	19:28	1:11	19:03	66 64-68	1257	105 102-108
1.06	20:40	1:11	19:03	65 63-66	1238	106 104-108
1.13	21:51	1:12	19:10	60 57-63	1150	106 104-108
1.19	23:02	1:11	18:56	59 58-60	1117	106 106-108
1.25	24:14	1:11	19:03	63 61-66	1200	105 104-106
1.31	25:25	1:11	18:57	62 59-65	1175	105 104-106
1.38	26:43	1:18	20:49	60 59-61	1249	106 104-108
1.44	27:55	1:12	19:11	62 61-63	1189	104 102-104
1.50	29:06	1:12	19:06	63 62-65	1204	106 106-108
1.56	30:17	1:10	18:47	64 62-65	1202	106 104-106
1.63	31:31	1:14	19:39	63 61-64	1238	106 104-108
1.69	32:40	1:09	18:24	64 62-65	1177	107 106-108
1.75	33:48	1:09	18:17	64 62-65	1170	107 106-108
1.81	34:56	1:08	18:02	63 62-64	1136	106 104-108
1.88	36:05	1:10	18:33	67 65-68	1243	107 106-108
1.94	37:12	1:07	17:51	66 65-66	1178	108 104-110
2.00	38:17	1:05	17:19	65 63-66	1126	107 106-108
2.06	39:20	1:03	16:44	63 62-65	1055	108 106-110
2.13	40:24	1:04	17:11	66 65-67	1134	112 110-114
2.13	40:34	10	18:08	67 67-67	1215	110 110-110

Heart

66/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:50	17:46	More
1km	11:13	18:03	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry