Tue 25th Jan 2022 at 6:16am by raquel65

Run > General

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Time
1:42:19
Miles
10.04
Min/mi
10:11
Pacing
24%
WAVA
58.54
Stride(cm)
87
Cals
607
Cadence
182
BPM
135
%MHR
78.8
B/mi
1373
Asc(m)
604
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 128/153bpm [1335b/mi] 69cal 5.75/6.55mph
2) 1m - 9:31(9:31/m) 134/147bpm [1275b/mi] 64cal 6.31/6.76mph
3) 1m - 9:32(9:32/m) 141/149bpm [1345b/mi] 70cal 6.29/6.91mph
4) 1m - 9:39(9:39/m) 141/152bpm [1361b/mi] 64cal 6.22/6.78mph
5) 1m - 9:57(9:57/m) 143/176bpm [1424b/mi] 69cal 6.03/6.78mph
6) 1m - 10:33(10:33/m) 140/150bpm [1478b/mi] 62cal 5.68/6.45mph
7) 1m - 10:11(10:11/m) 135/152bpm [1374b/mi] 51cal 5.89/7.28mph
8) 1m - 10:46(10:46/m) 138/144bpm [1485b/mi] 58cal 5.57/6.37mph
9) 1m - 10:22(10:22/m) 133/143bpm [1379b/mi] 47cal 5.78/6.28mph
10) 1m - 10:55(10:55/m) 132/144bpm [1442b/mi] 52cal 5.49/6.26mph
11) 0.04m - 26(9:59/m) 126/129bpm [1258b/mi] 1cal 6.01/6.3mph

10:26 9:31 9:32 9:39 9:57 10:33 10:11 10:46 10:22 10:55 26

Pace

15%

25%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:39	123 69-153	1311	185 92-196	47/33
1.00	10:27	5:07	10:14	132 125-137	1351	180 92-192	68/41
1.50	17:05	6:39 +1:44	13:17	128 94-141	1701	183 94-194	49/68
2.00	21:42	4:37	9:13	138 131-146	1273	191 186-198	19/32
2.50	26:26	4:44	9:28	139 134-143	1317	188 96-196	37/40
3.00	31:15	4:48	9:37	143 137-148	1375	191 184-196	52/44
3.50	36:12	4:57	9:55	138 121-151	1368	189 178-194	32/23
4.00	40:54	4:42	9:23	142 139-145	1333	189 182-198	39/46
4.50	48:19	7:26 +2:35	14:51	135 95-149	2005	190 120-194	19/35
5.00	53:39	5:20 +12	10:39	151 142-176	1608	187 120-194	35/45
5.50	58:57	5:18	10:35	141 138-147	1493	179 92-198	76/59
6.00	1:08:40	9:43 +4:27	19:26	135 101-150	2623	182 92-194	38/43
6.50	1:13:42	5:03	10:05	138 132-150	1392	181 92-192	49/58
7.00	1:21:36	7:54 +2:47	15:49	130 88-139	2056	176 90-196	34/27
7.50	1:26:55	5:19	10:38	138 130-142	1467	178 92-190	42/35
8.00	1:32:24	5:28	10:57	139 132-144	1521	177 92-186	34/41
8.50	1:38:22	5:58 +47	11:56	134 119-140	1598	173 92-190	40/26
9.00	1:44:24	6:03 +53	12:06	130 104-143	1572	171 88-192	25/21
9.50	1:49:42	5:18 +2	10:36	138 133-144	1462	176 90-188	48/49
10.00	1:59:31	9:49 +4:15	19:38	123 80-139	2415	175 90-192	26/34
10.04	2:00:04	33	12:51	127 125-129	1632	185 182-190	1/1

Heart

135/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 604m, Range 63m, Flat prediction 1:34:52

Elevation Graph

Biggest Climbs (m)	Min/mi
38 13.3%	11:19
29 8.5%	10:12
25 24.6%	1:21:33
21 12.0%	9:21
18 14.1%	10:10
17 11.7%	10:56
See your biggest climbs

Cadence

182 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	187	9.5	1:35:04	11:16
Walk	10.0	99	0.6	13:10	23:30
Still	0.0	-	-	2	-
Pause	8.9	-	-	11:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	46.38%	More
800m	4:30	9:03	50.91%	More
1km	5:40	9:07	52.58%	More
Mile	9:18	9:18	54.29%	More
5k	31:24	10:06	56.17%	More
5 miles	53:23	10:41	54.02%	More
10k	1:10:21	11:19	51.35%	More
10 miles	1:59:26	11:57	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	56.93
5km	29:31	9:30	59.75
5M	48:52	9:46	59.00
10km	1:01:32	9:54	58.71
10M	1:41:53	10:11	58.54
Half	2:15:39	10:21	57.49
20M	3:32:25	10:37	57.92
Mara	4:42:49	10:48	57.71

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