Tue 25th Jan 2022 at 7:59am by geordiegirl

Run > General

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Time
12:41
Miles
1.05
Min/mi
12:05
Pacing
85%
WAVA
40.28
Stride(cm)
88
Cals
139
Cadence
151
BPM
170
%MHR
99.4
B/mi
2053
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

Slow meander home

Split Summary
===
1) 1m - 12:12(12:12/m) 170/178bpm [2075b/mi] 134cal
2) 0.05m - 28(9:38/m) 169/172bpm [1629b/mi] 5cal

12:12 28

Pin Map

0mi in 0

Pace

36%

30%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:41	161 155-167	2202	146 92-168	4/0
0.13	1:44	53	14:08	166 160-171	2347	136 108-168	5/0
0.19	2:47	1:03 +21	16:44	170 166-173	2845	160 116-170	4/0
0.25	3:38	51	13:35	170 165-174	2311	149 120-168	3/0
0.31	4:20	42	11:08	170 168-174	1893	166 164-168	4/0
0.38	5:04	44	11:50	171 169-173	2025	145 118-166	2/0
0.44	5:54	50	13:25	172 169-173	2306	145 120-164	3/0
0.50	6:50	55	14:48	173 169-175	2560	134 118-166	5/0
0.56	7:31	41	10:51	170 169-171	1843	166 166-166	4/0
0.63	8:17	46	12:23	173 171-175	2143	147 120-166	3/0
0.69	9:06	49	13:08	171 170-173	2246	149 120-166	3/0
0.75	9:52	46	12:09	172 168-174	2090	152 118-166	3/0
0.81	10:30	38	10:10	176 175-177	1790	165 160-170	4/1
0.88	11:07	37	9:58	173 172-175	1725	170 168-170	1/4
0.94	11:52	45	11:58	172 166-175	2058	154 102-176	1/2
1.00	12:33	40	10:45	164 161-168	1763	166 164-168	3/1
1.05	13:01	28	9:43	170 167-172	1651	166 164-168	1/2

Heart

170/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 51m, Flat prediction 10:05

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.2%	13:00
See your biggest climbs

Cadence

151 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	164	0.9	9:58	11:21
Walk	23.4	119	0.2	3:03	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	37.66%	More
800m	5:37	11:18	38.65%	More
1km	7:14	11:39	39.10%	More
Mile	12:23	12:23	38.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	40.14
5km	42:08	13:34	40.00
5M	1:11:21	14:16	38.57
10km	1:30:45	14:36	37.97
10M	2:33:40	15:22	36.97
Half	3:27:12	15:49	35.82
20M	5:30:57	16:33	35.32
Mara	7:26:14	17:02	34.70

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