Tue 25th Jan 2022 at 7:13am by geordiegirl

Run > General
  • Time
    44:25
  • Miles
    4.25
  • Min/mi
    10:27
  • Pacing
    76%
  • WAVA
    52.36
  • Stride(cm)
    93
  • Cals
    476
  • Cadence
    166
  • BPM
    162
  • %MHR
    94.4
  • B/mi
    1688
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

4 comments
Still getting used to a programmed workout 😂

But supposed to be 20min warm up then 3 sets of 20/40 with 3m recovery x 3

You don’t have to reset the lap for each rep apparently 😂 and if you’re stuck crossing a road it makes no difference the clock is running. Impressed with my numbers though!

Split Summary
===
1) 1m - 11:05(11:05/m) 151/171bpm [1674b/mi] 115cal
2) 0.82m - 8:55(10:50/m) 154/166bpm [1668b/mi] 94cal
3) 0.01m - 13(24:16/m) 134/138bpm [3252b/mi] 1cal
4) 0.07m - 40(9:25/m) 139/149bpm [1309b/mi] 6cal
5) 0m - 2(13:24/m) 149/149bpm [1997b/mi]
6) 0.07m - 36(8:10/m) 160/169bpm [1306b/mi] 6cal
7) 0.04m - 20(9:05/m) 168/170bpm [1526b/mi] 3cal
8) 0.07m - 40(9:09/m) 171/174bpm [1565b/mi] 7cal
9) 0.31m - 3:00(9:40/m) 167/175bpm [1614b/mi] 34cal
10) 0m - 1(11:15/m) 160/160bpm [1800b/mi]
11) 0.08m - 40(8:24/m) 165/171bpm [1386b/mi] 7cal
12) 0.04m - 20(8:44/m) 170/171bpm [1485b/mi] 3cal
13) 0.07m - 40(9:35/m) 171/173bpm [1639b/mi] 7cal
14) 0.04m - 20(8:37/m) 173/177bpm [1492b/mi] 3cal
15) 0.07m - 40(9:46/m) 178/181bpm [1738b/mi] 8cal
16) 0.31m - 3:00(9:39/m) 174/185bpm [1680b/mi] 35cal
17) 0.04m - 20(8:12/m) 168/170bpm [1378b/mi] 3cal
18) 0.07m - 40(8:56/m) 173/174bpm [1544b/mi] 7cal
19) 0.04m - 20(8:01/m) 175/177bpm [1402b/mi] 3cal
20) 0.07m - 40(9:12/m) 177/181bpm [1628b/mi] 8cal
21) 0.04m - 20(8:07/m) 177/180bpm [1436b/mi] 4cal
22) 0.07m - 40(9:51/m) 180/183bpm [1772b/mi] 8cal
23) 0.9m - 10:00(11:07/m) 172/179bpm [1912b/mi] 112cal
24) 0.01m - 13(18:16/m) 177/178bpm [3232b/mi] 2cal
11:05 8:55 13 40 2 36 20 40 3:00 1 40 20 40 20 40 3:00 20 40 20 40 20 40 10:00 13
Evangel
If you're stuck crossing the road, you should be able to pause - on my Garmin the pause or stop is the same button as start.
geordiegirl
It is normally Ev but when a workout is loaded it’s time not distance so it seems to keep counting even when watch is paused. I’ll get there with it.
Evangel
Ah! Maybe it's because I always use distance, although it should pause the whole rep or rest, when you press pause. Maybe your Garmin is more sophisticated than my very cheapy one!
geordiegirl
I always used distance but my coach has uploaded workouts that go into my watch, I presumed I could pause but it seems to also on elapsed time.
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Pace

8% 10% 31% 26% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 123 96-140 1409 167 100-174 1/2
0.25 2:49 1:23 11:01 153 143-158 1686 168 166-170 4/0
0.38 4:09 1:20 10:42 159 156-161 1702 166 158-172 6/1
0.50 5:35 1:26 11:26 148 143-156 1692 164 112-174 0/4
0.63 6:53 1:18 10:28 153 146-157 1601 170 168-172 3/2
0.75 8:19 1:26 11:30 165 158-171 1899 165 162-170 6/0
0.88 9:42 1:22 10:59 160 153-165 1758 167 164-170 3/2
1.00 11:04 1:23 11:01 153 151-158 1686 167 164-168 2/3
1.13 12:27 1:23 11:02 159 155-162 1755 166 162-168 2/2
1.25 13:49 1:22 10:52 147 140-153 1598 167 164-168 1/7
1.38 15:06 1:17 10:20 138 135-142 1426 168 166-170 0/8
1.50 16:36 1:30 11:56 155 143-164 1850 159 114-168 5/0
1.63 17:59 1:23 +5 11:03 163 160-165 1801 162 130-168 3/3
1.75 19:09 1:11 9:26 160 156-161 1510 172 168-174 0/6
1.88 21:35 2:25 +52 19:23 145 132-166 2810 162 120-182 1/3
2.00 22:42 1:07 8:54 160 145-170 1425 180 172-182 1/3
2.13 23:53 1:12 9:35 172 168-175 1648 169 108-182 0/7
2.25 25:04 1:10 9:23 169 167-172 1586 172 170-174 0/4
2.38 26:16 1:12 9:35 163 158-167 1561 172 166-176 0/8
2.50 27:20 1:05 8:39 165 159-171 1427 176 170-184 0/9
2.63 28:29 1:09 9:09 172 170-177 1573 176 172-182 0/5
2.75 29:41 1:12 9:34 178 176-183 1704 172 168-178 2/1
2.88 30:55 1:14 9:56 177 171-185 1757 168 166-170 1/5
3.00 32:07 1:11 9:32 170 168-174 1620 169 168-172 0/8
3.13 33:12 1:05 8:41 172 167-176 1492 178 172-184 0/6
3.25 34:17 1:05 8:42 177 174-181 1539 177 172-184 0/4
3.38 35:32 1:15 9:59 178 171-183 1778 169 150-182 1/4
3.50 36:45 1:13 9:40 171 168-175 1654 168 164-170 3/5
3.63 38:14 1:29 11:53 166 161-171 1973 156 118-170 2/1
3.75 39:42 1:29 11:48 171 165-177 2019 153 108-170 6/4
3.88 41:06 1:23 +4 11:06 171 166-176 1899 159 112-170 4/0
4.00 42:30 1:25 11:16 175 171-177 1973 157 118-168 4/0
4.13 43:55 1:25 11:17 173 170-176 1953 152 98-170 3/1
4.25 45:19 1:25 11:16 175 172-178 1972 159 120-170 5/1
4.25 45:29 10 +1 32:39 177 177-177 5778 108 98-118 0/0

Heart

162/185max
  • Show Beats/Mile

Elevation

Asc 45m, Range 80m, Flat prediction 43:27
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.1% 11:18
11 2.2% 11:07
10 2.6% 11:05
See your biggest climbs

Cadence

166 (184 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 169 4.2 42:15 10:24
Walk 4.5 121 0.1 2:05 20:15
Still 0.4 - - 12 -
Pause 2.0 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 46.03% More
800m 4:31 9:05 48.13% More
1km 5:41 9:08 49.83% More
Mile 9:11 9:11 52.48% More
5k 32:23 10:26 52.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 53.89
5km 31:24 10:06 53.67
5M 53:10 10:38 51.76
10km 1:07:38 10:53 50.95
10M 1:54:31 11:27 49.61
Half 2:34:24 11:47 48.07
20M 4:06:37 12:20 47.39
Mara 5:32:32 12:42 46.57

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Fetch Miles

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9:14 A167
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