Tue 25th Jan 2022 at 7:13am by geordiegirl
Run > General
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Time
44:25
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Miles 4.25
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Min/mi 10:27
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Pacing
76%
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WAVA
52.36
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Stride(cm)
93
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Cals
476
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Cadence
166
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BPM
162
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%MHR
94.4
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B/mi 1688
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Asc(m)
45
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Hillscore
4
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Surface
Road
Notes & Comments
4 comments
Still getting used to a programmed workout 😂
But supposed to be 20min warm up then 3 sets of 20/40 with 3m recovery x 3
You don’t have to reset the lap for each rep apparently 😂 and if you’re stuck crossing a road it makes no difference the clock is running. Impressed with my numbers though!
Split Summary
===
1) 1m - 11:05(11:05/m) 151/171bpm [1674b/mi] 115cal
2) 0.82m - 8:55(10:50/m) 154/166bpm [1668b/mi] 94cal
3) 0.01m - 13(24:16/m) 134/138bpm [3252b/mi] 1cal
4) 0.07m - 40(9:25/m) 139/149bpm [1309b/mi] 6cal
5) 0m - 2(13:24/m) 149/149bpm [1997b/mi]
6) 0.07m - 36(8:10/m) 160/169bpm [1306b/mi] 6cal
7) 0.04m - 20(9:05/m) 168/170bpm [1526b/mi] 3cal
8) 0.07m - 40(9:09/m) 171/174bpm [1565b/mi] 7cal
9) 0.31m - 3:00(9:40/m) 167/175bpm [1614b/mi] 34cal
10) 0m - 1(11:15/m) 160/160bpm [1800b/mi]
11) 0.08m - 40(8:24/m) 165/171bpm [1386b/mi] 7cal
12) 0.04m - 20(8:44/m) 170/171bpm [1485b/mi] 3cal
13) 0.07m - 40(9:35/m) 171/173bpm [1639b/mi] 7cal
14) 0.04m - 20(8:37/m) 173/177bpm [1492b/mi] 3cal
15) 0.07m - 40(9:46/m) 178/181bpm [1738b/mi] 8cal
16) 0.31m - 3:00(9:39/m) 174/185bpm [1680b/mi] 35cal
17) 0.04m - 20(8:12/m) 168/170bpm [1378b/mi] 3cal
18) 0.07m - 40(8:56/m) 173/174bpm [1544b/mi] 7cal
19) 0.04m - 20(8:01/m) 175/177bpm [1402b/mi] 3cal
20) 0.07m - 40(9:12/m) 177/181bpm [1628b/mi] 8cal
21) 0.04m - 20(8:07/m) 177/180bpm [1436b/mi] 4cal
22) 0.07m - 40(9:51/m) 180/183bpm [1772b/mi] 8cal
23) 0.9m - 10:00(11:07/m) 172/179bpm [1912b/mi] 112cal
24) 0.01m - 13(18:16/m) 177/178bpm [3232b/mi] 2cal
But supposed to be 20min warm up then 3 sets of 20/40 with 3m recovery x 3
You don’t have to reset the lap for each rep apparently 😂 and if you’re stuck crossing a road it makes no difference the clock is running. Impressed with my numbers though!
Split Summary
===
1) 1m - 11:05(11:05/m) 151/171bpm [1674b/mi] 115cal
2) 0.82m - 8:55(10:50/m) 154/166bpm [1668b/mi] 94cal
3) 0.01m - 13(24:16/m) 134/138bpm [3252b/mi] 1cal
4) 0.07m - 40(9:25/m) 139/149bpm [1309b/mi] 6cal
5) 0m - 2(13:24/m) 149/149bpm [1997b/mi]
6) 0.07m - 36(8:10/m) 160/169bpm [1306b/mi] 6cal
7) 0.04m - 20(9:05/m) 168/170bpm [1526b/mi] 3cal
8) 0.07m - 40(9:09/m) 171/174bpm [1565b/mi] 7cal
9) 0.31m - 3:00(9:40/m) 167/175bpm [1614b/mi] 34cal
10) 0m - 1(11:15/m) 160/160bpm [1800b/mi]
11) 0.08m - 40(8:24/m) 165/171bpm [1386b/mi] 7cal
12) 0.04m - 20(8:44/m) 170/171bpm [1485b/mi] 3cal
13) 0.07m - 40(9:35/m) 171/173bpm [1639b/mi] 7cal
14) 0.04m - 20(8:37/m) 173/177bpm [1492b/mi] 3cal
15) 0.07m - 40(9:46/m) 178/181bpm [1738b/mi] 8cal
16) 0.31m - 3:00(9:39/m) 174/185bpm [1680b/mi] 35cal
17) 0.04m - 20(8:12/m) 168/170bpm [1378b/mi] 3cal
18) 0.07m - 40(8:56/m) 173/174bpm [1544b/mi] 7cal
19) 0.04m - 20(8:01/m) 175/177bpm [1402b/mi] 3cal
20) 0.07m - 40(9:12/m) 177/181bpm [1628b/mi] 8cal
21) 0.04m - 20(8:07/m) 177/180bpm [1436b/mi] 4cal
22) 0.07m - 40(9:51/m) 180/183bpm [1772b/mi] 8cal
23) 0.9m - 10:00(11:07/m) 172/179bpm [1912b/mi] 112cal
24) 0.01m - 13(18:16/m) 177/178bpm [3232b/mi] 2cal
11:05 8:55 13 40 2 36 20 40 3:00 1 40 20 40 20 40 3:00 20 40 20 40 20 40 10:00 13
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:26 | 1:26 | 11:27 | 123 96-140 | 1409 | 167 100-174 | 1/2 |
0.25 | 2:49 | 1:23 | 11:01 | 153 143-158 | 1686 | 168 166-170 | 4/0 |
0.38 | 4:09 | 1:20 | 10:42 | 159 156-161 | 1702 | 166 158-172 | 6/1 |
0.50 | 5:35 | 1:26 | 11:26 | 148 143-156 | 1692 | 164 112-174 | 0/4 |
0.63 | 6:53 | 1:18 | 10:28 | 153 146-157 | 1601 | 170 168-172 | 3/2 |
0.75 | 8:19 | 1:26 | 11:30 | 165 158-171 | 1899 | 165 162-170 | 6/0 |
0.88 | 9:42 | 1:22 | 10:59 | 160 153-165 | 1758 | 167 164-170 | 3/2 |
1.00 | 11:04 | 1:23 | 11:01 | 153 151-158 | 1686 | 167 164-168 | 2/3 |
1.13 | 12:27 | 1:23 | 11:02 | 159 155-162 | 1755 | 166 162-168 | 2/2 |
1.25 | 13:49 | 1:22 | 10:52 | 147 140-153 | 1598 | 167 164-168 | 1/7 |
1.38 | 15:06 | 1:17 | 10:20 | 138 135-142 | 1426 | 168 166-170 | 0/8 |
1.50 | 16:36 | 1:30 | 11:56 | 155 143-164 | 1850 | 159 114-168 | 5/0 |
1.63 | 17:59 | 1:23 +5 | 11:03 | 163 160-165 | 1801 | 162 130-168 | 3/3 |
1.75 | 19:09 | 1:11 | 9:26 | 160 156-161 | 1510 | 172 168-174 | 0/6 |
1.88 | 21:35 | 2:25 +52 | 19:23 | 145 132-166 | 2810 | 162 120-182 | 1/3 |
2.00 | 22:42 | 1:07 | 8:54 | 160 145-170 | 1425 | 180 172-182 | 1/3 |
2.13 | 23:53 | 1:12 | 9:35 | 172 168-175 | 1648 | 169 108-182 | 0/7 |
2.25 | 25:04 | 1:10 | 9:23 | 169 167-172 | 1586 | 172 170-174 | 0/4 |
2.38 | 26:16 | 1:12 | 9:35 | 163 158-167 | 1561 | 172 166-176 | 0/8 |
2.50 | 27:20 | 1:05 | 8:39 | 165 159-171 | 1427 | 176 170-184 | 0/9 |
2.63 | 28:29 | 1:09 | 9:09 | 172 170-177 | 1573 | 176 172-182 | 0/5 |
2.75 | 29:41 | 1:12 | 9:34 | 178 176-183 | 1704 | 172 168-178 | 2/1 |
2.88 | 30:55 | 1:14 | 9:56 | 177 171-185 | 1757 | 168 166-170 | 1/5 |
3.00 | 32:07 | 1:11 | 9:32 | 170 168-174 | 1620 | 169 168-172 | 0/8 |
3.13 | 33:12 | 1:05 | 8:41 | 172 167-176 | 1492 | 178 172-184 | 0/6 |
3.25 | 34:17 | 1:05 | 8:42 | 177 174-181 | 1539 | 177 172-184 | 0/4 |
3.38 | 35:32 | 1:15 | 9:59 | 178 171-183 | 1778 | 169 150-182 | 1/4 |
3.50 | 36:45 | 1:13 | 9:40 | 171 168-175 | 1654 | 168 164-170 | 3/5 |
3.63 | 38:14 | 1:29 | 11:53 | 166 161-171 | 1973 | 156 118-170 | 2/1 |
3.75 | 39:42 | 1:29 | 11:48 | 171 165-177 | 2019 | 153 108-170 | 6/4 |
3.88 | 41:06 | 1:23 +4 | 11:06 | 171 166-176 | 1899 | 159 112-170 | 4/0 |
4.00 | 42:30 | 1:25 | 11:16 | 175 171-177 | 1973 | 157 118-168 | 4/0 |
4.13 | 43:55 | 1:25 | 11:17 | 173 170-176 | 1953 | 152 98-170 | 3/1 |
4.25 | 45:19 | 1:25 | 11:16 | 175 172-178 | 1972 | 159 120-170 | 5/1 |
4.25 | 45:29 | 10 +1 | 32:39 | 177 177-177 | 5778 | 108 98-118 | 0/0 |
Heart
162/185max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 45m,
Range 80m, Flat prediction 43:27
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 2.1% | 11:18 |
11 2.2% | 11:07 |
10 2.6% | 11:05 |
See your biggest climbs |
Cadence
166 (184 max)
Stride Length: 93cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 93.0 | 169 | 4.2 | 42:15 | 10:24 |
Walk | 4.5 | 121 | 0.1 | 2:05 | 20:15 |
Still | 0.4 | - | - | 12 | - |
Pause | 2.0 | - | - | 57 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:57 | 8:57 | 53.89 |
5km | 31:24 | 10:06 | 53.67 |
5M | 53:10 | 10:38 | 51.76 |
10km | 1:07:38 | 10:53 | 50.95 |
10M | 1:54:31 | 11:27 | 49.61 |
Half | 2:34:24 | 11:47 | 48.07 |
20M | 4:06:37 | 12:20 | 47.39 |
Mara | 5:32:32 | 12:42 | 46.57 |
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If you're stuck crossing the road, you should be able to pause - on my Garmin the pause or stop is the same button as start.
It is normally Ev but when a workout is loaded it’s time not distance so it seems to keep counting even when watch is paused. I’ll get there with it.
Ah! Maybe it's because I always use distance, although it should pause the whole rep or rest, when you press pause. Maybe your Garmin is more sophisticated than my very cheapy one!
I always used distance but my coach has uploaded workouts that go into my watch, I presumed I could pause but it seems to also on elapsed time.