Tue 25th Jan 2022 at 7:25am by SeanR

Run > General

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Time
24:55
Miles
3.15
Min/mi
7:55
Pacing
78%
WAVA
60.45
Stride(cm)
111
Cals
303
Cadence
183
BPM
135
%MHR
79.2
B/mi
1071
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 119/137bpm [618b/km] 62cal
2) 1km - 5:01(5:01/km) 136/142bpm [682b/km] 63cal
3) 1km - 4:51(4:51/km) 140/152bpm [680b/km] 61cal
4) 1km - 4:50(4:50/km) 149/158bpm [721b/km] 61cal
5) 1km - 4:44(4:44/km) 142/151bpm [673b/km] 54cal
6) 0.07km - 17(4:16/km) 132/137bpm [563b/km] 2cal

5:12 5:01 4:51 4:50 4:44 17

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	96 61-119	832	175 110-184	2/1
0.25	2:06	1:01	8:07	122 116-128	991	177 172-180	2/0
0.38	3:08	1:02	8:16	127 124-130	1049	179 178-182	2/0
0.50	4:24	1:16 +13	10:08	126 118-132	1276	181 178-184	3/0
0.63	5:25	1:01	8:11	125 116-137	1024	181 172-184	1/0
0.75	6:26	1:01	8:08	136 133-139	1107	182 180-184	1/0
0.88	7:28	1:02	8:17	136 130-141	1126	181 180-182	1/1
1.00	8:27	59	7:51	135 133-137	1060	183 182-186	2/0
1.13	9:30	1:02	8:19	140 138-142	1164	182 180-184	1/0
1.25	10:36	1:07 +7	8:54	136 130-141	1211	183 180-186	0/1
1.38	11:38	1:01	8:11	137 134-139	1120	185 184-186	1/1
1.50	12:37	59	7:52	135 130-138	1062	184 182-188	3/0
1.63	13:32	55	7:20	141 138-146	1033	185 182-186	1/1
1.75	14:34	1:02	8:15	141 138-145	1164	184 182-188	0/1
1.88	15:30	57	7:32	148 143-152	1115	185 182-186	1/1
2.00	16:29	58	7:48	144 143-145	1122	187 186-188	2/1
2.13	17:25	56	7:28	147 141-153	1098	185 182-188	1/1
2.25	18:22	58	7:43	150 148-154	1157	183 178-186	0/2
2.38	19:24	1:01	8:11	156 153-158	1277	185 180-190	1/1
2.50	20:22	58	7:41	149 144-156	1145	186 184-188	1/1
2.63	21:21	59	7:55	148 146-151	1172	187 184-188	1/0
2.75	22:17	56	7:25	148 146-151	1098	186 184-190	1/1
2.88	23:16	59	7:53	147 143-149	1160	187 186-188	2/1
3.00	25:02	1:46 +51	14:07	138 126-146	1948	187 186-188	1/2
3.13	26:11	1:09 +14	9:12	128 124-132	1177	183 114-194	1/1
3.15	26:21	10	7:53	135 133-136	1065	189 188-190	0/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m, Flat prediction 24:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	183	3.1	24:54	8:17
Walk	1.0	106	0	16	5:06:05
Pause	4.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.21%	More
800m	3:47	7:36	52.21%	More
1km	4:45	7:38	54.10%	More
Mile	7:42	7:42	56.60%	More
5k	25:59	8:22	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.07
5km	24:33	7:54	60.47
5M	40:40	8:08	59.48
10km	51:12	8:14	59.02
10M	1:24:47	8:29	58.94
Half	1:52:52	8:37	58.14
20M	2:56:45	8:50	58.83
Mara	3:55:20	8:59	58.92

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