-
Time
50:03
-
Miles
5.89
-
Min/mi
8:30
-
Pacing
94%
-
WAVA
60.27
-
Stride(cm)
116
-
Cals
685
-
Cadence
163
-
BPM
128
-
%MHR
74.9
-
B/mi
1088
-
Asc(m)
20
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 116/125bpm [1067b/mi] 122cal
2) 1m - 7:55(7:55/m) 127/132bpm [1004b/mi] 112cal
3) 1m - 8:30(8:30/m) 126/133bpm [1071b/mi] 114cal
4) 1m - 8:28(8:28/m) 132/136bpm [1117b/mi] 118cal
5) 1m - 8:21(8:21/m) 133/136bpm [1111b/mi] 114cal
6) 0.89m - 7:37(8:32/m) 137/145bpm [1169b/mi] 105cal
9:12 7:55 8:30 8:28 8:21 7:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
104 68-114 |
1035 |
160 106-164 |
6/6 |
0.50 |
4:49 |
2:20 |
9:18 |
121 113-125 |
1125 |
161 160-162 |
10/2 |
0.75 |
7:03 |
2:14 |
8:56 |
121 118-124 |
1081 |
162 158-164 |
4/2 |
1.00 |
9:12 |
2:10 |
8:39 |
121 117-125 |
1046 |
162 160-164 |
3/4 |
1.25 |
11:15 |
2:03 |
8:11 |
126 123-128 |
1030 |
164 162-166 |
5/5 |
1.50 |
13:12 |
1:57 |
7:49 |
126 123-128 |
985 |
164 162-166 |
3/8 |
1.75 |
15:07 |
1:54 |
7:37 |
129 126-132 |
982 |
164 164-166 |
5/9 |
2.00 |
17:07 |
2:00 |
8:02 |
128 125-130 |
1028 |
163 162-164 |
4/6 |
2.25 |
19:20 |
2:13 |
8:51 |
128 124-133 |
1133 |
161 160-162 |
8/1 |
2.50 |
21:27 |
2:07 |
8:29 |
127 122-133 |
1077 |
162 160-164 |
5/5 |
2.75 |
23:33 |
2:06 |
8:24 |
124 122-127 |
1041 |
163 162-168 |
2/3 |
3.00 |
25:37 |
2:04 |
8:17 |
123 116-132 |
1018 |
164 160-166 |
6/13 |
3.25 |
27:45 |
2:08 |
8:33 |
133 130-136 |
1137 |
163 162-166 |
6/3 |
3.50 |
29:51 |
2:06 |
8:24 |
130 128-133 |
1093 |
163 162-164 |
3/3 |
3.75 |
31:58 |
2:06 |
8:25 |
131 130-133 |
1103 |
163 162-166 |
4/3 |
4.00 |
34:05 |
2:07 |
8:29 |
133 132-136 |
1128 |
162 162-164 |
5/3 |
4.25 |
36:10 |
2:05 |
8:21 |
133 130-135 |
1112 |
163 162-164 |
5/6 |
4.50 |
38:17 |
2:06 |
8:25 |
133 131-136 |
1120 |
164 162-164 |
4/5 |
4.75 |
40:22 |
2:05 |
8:21 |
133 131-136 |
1111 |
164 162-164 |
2/3 |
5.00 |
42:26 |
2:04 |
8:17 |
133 131-136 |
1102 |
164 162-166 |
5/5 |
5.25 |
44:30 |
2:04 |
8:16 |
134 130-136 |
1107 |
163 162-164 |
2/7 |
5.50 |
46:36 |
2:06 |
8:25 |
133 127-137 |
1120 |
162 160-166 |
4/6 |
5.75 |
48:50 |
2:13 |
8:52 |
139 132-145 |
1233 |
161 160-164 |
14/1 |
5.89 |
50:03 |
1:13 |
8:36 |
143 140-145 |
1230 |
163 160-166 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
46.06% |
More |
800m |
3:50 |
7:42 |
54.06% |
More |
1km |
4:49 |
7:46 |
55.95% |
More |
Mile |
7:54 |
7:54 |
57.98% |
More |
5k |
25:46 |
8:17 |
60.57% |
More |
5 miles |
41:46 |
8:21 |
61.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
60.00 |
5km |
25:24 |
8:11 |
61.43 |
5M |
42:04 |
8:25 |
60.57 |
10km |
52:58 |
8:31 |
60.15 |
10M |
1:27:43 |
8:46 |
60.14 |
Half |
1:56:47 |
8:55 |
59.35 |
20M |
3:02:53 |
9:09 |
60.06 |
Mara |
4:03:29 |
9:18 |
60.15 |
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