Tue 25th Jan 2022 at 6:00am by PilgrimsPlace

Run > General

  • Time
    50:03
  • Miles
    5.89
  • Min/mi
    8:30
  • Pacing
    94%
  • WAVA
    60.27
  • Stride(cm)
    116
  • Cals
    685
  • Cadence
    163
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1088
  • Asc(m)
    20
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 116/125bpm [1067b/mi] 122cal
2) 1m - 7:55(7:55/m) 127/132bpm [1004b/mi] 112cal
3) 1m - 8:30(8:30/m) 126/133bpm [1071b/mi] 114cal
4) 1m - 8:28(8:28/m) 132/136bpm [1117b/mi] 118cal
5) 1m - 8:21(8:21/m) 133/136bpm [1111b/mi] 114cal
6) 0.89m - 7:37(8:32/m) 137/145bpm [1169b/mi] 105cal
9:12 7:55 8:30 8:28 8:21 7:37

Pace

1% 13% 76% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 104 68-114 1035 160 106-164 6/6
0.50 4:49 2:20 9:18 121 113-125 1125 161 160-162 10/2
0.75 7:03 2:14 8:56 121 118-124 1081 162 158-164 4/2
1.00 9:12 2:10 8:39 121 117-125 1046 162 160-164 3/4
1.25 11:15 2:03 8:11 126 123-128 1030 164 162-166 5/5
1.50 13:12 1:57 7:49 126 123-128 985 164 162-166 3/8
1.75 15:07 1:54 7:37 129 126-132 982 164 164-166 5/9
2.00 17:07 2:00 8:02 128 125-130 1028 163 162-164 4/6
2.25 19:20 2:13 8:51 128 124-133 1133 161 160-162 8/1
2.50 21:27 2:07 8:29 127 122-133 1077 162 160-164 5/5
2.75 23:33 2:06 8:24 124 122-127 1041 163 162-168 2/3
3.00 25:37 2:04 8:17 123 116-132 1018 164 160-166 6/13
3.25 27:45 2:08 8:33 133 130-136 1137 163 162-166 6/3
3.50 29:51 2:06 8:24 130 128-133 1093 163 162-164 3/3
3.75 31:58 2:06 8:25 131 130-133 1103 163 162-166 4/3
4.00 34:05 2:07 8:29 133 132-136 1128 162 162-164 5/3
4.25 36:10 2:05 8:21 133 130-135 1112 163 162-164 5/6
4.50 38:17 2:06 8:25 133 131-136 1120 164 162-164 4/5
4.75 40:22 2:05 8:21 133 131-136 1111 164 162-164 2/3
5.00 42:26 2:04 8:17 133 131-136 1102 164 162-166 5/5
5.25 44:30 2:04 8:16 134 130-136 1107 163 162-164 2/7
5.50 46:36 2:06 8:25 133 127-137 1120 162 160-166 4/6
5.75 48:50 2:13 8:52 139 132-145 1233 161 160-164 14/1
5.89 50:03 1:13 8:36 143 140-145 1230 163 160-166 5/2

Heart

128/145max
  • Show Beats/Mile

Elevation

Asc 20m, Range 19m, Flat prediction 49:32
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 8:49
11 1.3% 9:07
See your biggest climbs

Cadence

163 (168 max) Stride Length: 116cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 46.06% More
800m 3:50 7:42 54.06% More
1km 4:49 7:46 55.95% More
Mile 7:54 7:54 57.98% More
5k 25:46 8:17 60.57% More
5 miles 41:46 8:21 61.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 60.00
5km 25:24 8:11 61.43
5M 42:04 8:25 60.57
10km 52:58 8:31 60.15
10M 1:27:43 8:46 60.14
Half 1:56:47 8:55 59.35
20M 3:02:53 9:09 60.06
Mara 4:03:29 9:18 60.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here