Tue 25th Jan 2022 at 6:15am by bob hopeless

Run > General

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Time
39:15
Miles
5.01
Min/mi
7:50
Pacing
94%
WAVA
58.29
Stride(cm)
114
Cals
593
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 39:15(7:50/m) 593cal 7.66/8.31mph

39:15

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	181 118-194	0/0
0.50	4:19	2:04	8:14	189 184-194	0/0
0.75	6:17	1:58	7:50	184 178-190	0/0
1.00	8:15	1:58	7:52	182 174-186	0/0
1.25	10:15	2:00	8:01	183 180-186	0/0
1.50	12:13	1:58	7:51	179 176-184	0/0
1.75	14:09	1:56	7:46	180 176-184	0/0
2.00	16:05	1:56	7:45	179 174-184	0/0
2.25	17:59	1:54	7:36	180 176-184	0/0
2.50	19:50	1:51	7:22	182 176-186	0/0
2.75	21:46	1:56	7:44	178 174-182	0/0
3.00	23:45	1:59	7:55	181 178-184	0/0
3.25	25:40	1:56	7:43	179 174-184	0/0
3.50	27:36	1:55	7:41	179 174-184	0/0
3.75	29:33	1:58	7:51	180 176-186	0/0
4.00	31:26	1:53	7:30	179 174-188	0/0
4.25	33:22	1:56	7:42	183 178-186	0/0
4.50	35:17	1:56	7:42	178 174-182	0/0
4.75	37:13	1:55	7:42	178 174-182	0/0
5.00	39:10	1:57	7:50	179 176-184	0/0
5.01	39:15	5	8:39	170 170-170	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 39:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	39:15	7:50
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.56%	More
800m	3:43	7:28	49.96%	More
1km	4:40	7:31	51.80%	More
Mile	7:37	7:37	54.27%	More
5k	23:53	7:41	58.85%	More
5 miles	39:10	7:50	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	23:18	7:30	60.30
5M	39:10	7:50	58.32
10km	49:39	7:59	57.42
10M	1:23:28	8:21	56.40
Half	1:52:04	8:33	55.13
20M	2:57:51	8:54	55.05
Mara	3:58:49	9:07	54.67

Fetch Miles

7:37	Baiter 1st mile

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