Tue 25th Jan 2022 at 7:32am by Clatters

Run > General

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Time
17:53
Miles
2.05
Min/mi
8:43
Pacing
92%
WAVA
54.02
Stride(cm)
114
Cals
231
Cadence
161
BPM
128
%MHR
77.3
B/mi
1120
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 110/127bpm [650b/km] 64cal
2) 1km - 5:26(5:26/km) 132/136bpm [718b/km] 73cal
3) 1km - 5:05(5:05/km) 142/148bpm [721b/km] 73cal
4) 0.3km - 1:27(4:53/km) 148/149bpm [722b/km] 21cal

5:55 5:26 5:05 1:27

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	77 57-94	889	153 150-156	0/1
0.13	1:21	38	10:06	98 95-103	990	155 154-158	0/1
0.19	1:55	34	9:02	107 103-110	967	155 154-156	0/1
0.25	2:30	35	9:24	115 111-116	1081	155 152-156	0/1
0.31	3:07	37	9:45	117 115-118	1140	156 154-158	1/1
0.38	3:42	35	9:17	119 116-120	1105	158 156-160	1/0
0.44	4:16	34	9:04	121 120-122	1097	159 156-162	1/0
0.50	4:48	33	8:44	122 120-123	1065	155 146-162	1/0
0.56	5:22	34	9:00	121 120-123	1090	158 156-158	0/0
0.63	5:57	34	9:10	125 123-126	1147	159 158-162	1/0
0.69	6:29	33	8:45	128 127-128	1121	161 160-164	1/0
0.75	7:03	33	8:56	129 128-130	1152	161 160-162	1/0
0.81	7:37	34	9:04	131 130-131	1188	162 160-162	1/0
0.88	8:10	33	8:42	133 132-133	1157	161 160-162	1/0
0.94	8:43	33	8:53	131 130-132	1165	161 158-166	1/1
1.00	9:15	32	8:37	133 133-134	1146	162 160-164	1/0
1.06	9:48	33	8:48	134 134-134	1180	162 160-164	0/0
1.13	10:21	33	8:51	135 134-136	1195	162 160-164	1/0
1.19	10:54	32	8:34	136 136-136	1164	162 162-164	1/0
1.25	11:25	31	8:19	134 134-134	1114	163 162-164	0/1
1.31	11:56	31	8:22	136 135-137	1139	165 164-166	0/0
1.38	12:27	31	8:21	136 136-137	1136	164 164-166	0/0
1.44	12:58	30	8:06	137 137-137	1110	165 164-168	0/1
1.50	13:28	30	8:03	140 137-142	1127	165 164-166	0/0
1.56	13:58	30	8:01	142 141-142	1138	165 164-166	0/1
1.63	14:29	31	8:17	142 142-143	1175	164 162-166	0/1
1.69	15:00	31	8:10	145 143-147	1184	167 166-168	1/0
1.75	15:30	30	8:02	148 147-148	1189	167 166-168	1/0
1.81	16:00	31	8:09	146 146-148	1191	165 164-166	0/1
1.88	16:31	30	8:03	147 146-147	1183	166 164-170	0/1
1.94	17:01	30	8:01	147 147-148	1178	166 166-166	0/1
2.00	17:31	30	8:01	148 148-149	1187	167 164-168	0/1
2.05	17:54	23	7:48	149 149-149	1163	166 166-166	0/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 17:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	163	1.5	12:29	8:24
Walk	30.3	155	0.6	5:25	9:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.35%	More
800m	4:00	8:03	49.63%	More
1km	5:01	8:04	51.70%	More
Mile	8:13	8:13	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.72
5km	28:25	9:09	52.67
5M	48:18	9:40	50.51
10km	1:01:32	9:54	49.54
10M	1:44:33	10:27	48.22
Half	2:21:15	10:47	46.87
20M	3:46:19	11:19	46.36
Mara	5:05:46	11:40	45.75

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