Mon 24th Jan 2022 at 10:34pm by Pedrohsdelima

Swim > General

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Time
47:49
Miles
1.38
per 100m
2:09
Cals
643
BPM
149
%MHR
87.4
B/mi
5178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 7:21(27:04/m) 151/178bpm [4087b/mi] 2.21/2.4mph
2) 0m - 1:37(0/m) 121/156bpm [INFb/mi]
3) 0.12m - 3:23(27:05/m) 142/164bpm [3847b/mi] 2.22/2.7mph
4) 0m - 24(0/m) 141/144bpm [INFb/mi]
5) 0.19m - 5:10(26:39/m) 150/160bpm [3998b/mi] 2.25/2.43mph
6) 0m - 19(0/m) 158/160bpm [INFb/mi]
7) 0.13m - 3:36(28:24/m) 153/175bpm [4345b/mi] 2.12/2.44mph
8) 0m - 41(0/m) 168/175bpm [INFb/mi]
9) 0.19m - 5:16(27:10/m) 154/170bpm [4184b/mi] 2.21/2.53mph
10) 0m - 19(0/m) 158/162bpm [INFb/mi]
11) 0.13m - 3:36(28:41/m) 158/175bpm [4532b/mi] 2.1/2.35mph
12) 0m - 45(0/m) 148/159bpm [INFb/mi]
13) 0.2m - 5:25(27:35/m) 147/162bpm [4055b/mi] 2.17/2.47mph
14) 0m - 31(0/m) 140/149bpm [INFb/mi]
15) 0.17m - 5:23(31:30/m) 142/160bpm [4474b/mi] 1.91/3.09mph
16) 0m - 33(0/m) 162/168bpm [INFb/mi]
17) 0.11m - 3:04(28:02/m) 156/174bpm [4374b/mi] 2.15/2.91mph
18) 0m - 17(0/m) 161/163bpm [INFb/mi]

7:21 1:37 3:23 24 5:10 19 3:36 41 5:16 19 3:36 45 5:25 31 5:23 33 3:04 17

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:33	1:33	24:57	122 92-162	3043
0.12	3:20	1:47	28:42	159 145-172	4563
0.19	5:13	1:53	30:19	163 148-178	4940
0.25	7:09	1:56	31:07	157 150-163	4885
0.31	10:24	3:15	52:18	126 109-156	6590
0.37	12:10	1:46	28:26	153 141-164	4350
0.43	14:16	2:06	33:48	145 135-158	4900
0.50	16:00	1:44	27:54	147 135-153	4101
0.56	17:44	1:44	27:54	154 135-160	4296
0.62	19:50	2:06	33:48	148 136-160	5002
0.68	21:42	1:52	30:02	158 148-175	4746
0.75	24:03	2:21	37:49	152 130-175	5749
0.81	25:48	1:45	28:10	160 145-170	4506
0.87	27:41	1:53	30:19	158 149-170	4789
0.93	29:46	2:05	33:32	152 143-163	5096
0.99	31:37	1:51	29:46	165 150-175	4913
1.06	34:02	2:25	38:54	140 122-160	5445
1.12	35:52	1:50	29:30	155 142-162	4573
1.18	37:44	1:52	30:02	148 141-154	4446
1.24	42:15	4:31	1:12:41	139 121-151	10104
1.30	45:03	2:48	45:04	152 134-168	6849
1.37	46:55	1:52	30:02	159 150-174	4777
1.38	47:49	54	57:56	164 159-169	9502

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	7:46	31:15
750m	15:08	32:28
1km	20:31	33:01
1500m	31:33	33:51
1 mile	33:59	33:59
1.9km	40:32	34:20
3km	1:05:46	35:17
3.8km	1:24:30	35:47
5km	1:53:01	36:23
10km	3:55:39	37:55

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