Mon 24th Jan 2022 at 10:00pm by EdJ

Run > General

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Time
11:33
Miles
1.01
Min/mi
11:26
Pacing
76%
WAVA
38.01
Cals
115
BPM
123
%MHR
64.9
B/mi
1410
Asc(m)
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.01m - 11:33(11:23/m) 115cal

11:33

Rosehip
Streak saved

Pin Map

0mi in 0

Pace

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:35	99 69-131	1048	1/0
0.13	1:13	34	8:57	138 131-142	1236	1/0
0.19	1:49	35	9:28	143 133-151	1354	2/0
0.25	2:44	55	14:43	113 100-127	1664	1/0
0.31	3:18	34	8:58	125 112-135	1120	1/0
0.38	3:51	33	8:48	137 134-142	1206	1/0
0.44	4:23	32	8:37	145 142-151	1250	0/2
0.50	5:00	37	9:49	137 120-151	1344	0/2
0.56	5:58	58	15:30	109 101-120	1690	0/1
0.63	6:48	50	13:20	117 105-127	1561	0/1
0.69	7:28	40	10:36	131 126-136	1389	0/0
0.75	8:17	49	13:08	119 113-135	1563	0/0
0.81	8:48	31	8:10	134 126-140	1095	1/0
0.88	9:31	44	11:42	132 120-142	1545	0/0
0.94	10:32	1:01	16:11	110 103-119	1780	0/1
1.00	11:20	47	12:38	121 110-127	1529	0/0
1.01	11:35	15	17:23	114 111-118	1982	0/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 11:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.81%	More
800m	4:52	9:46	40.23%	More
1km	6:37	10:39	38.48%	More
Mile	11:15	11:15	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	37.84
5km	38:12	12:18	38.55
5M	1:03:24	12:41	37.84
10km	1:19:55	12:52	37.49
10M	2:12:37	13:16	37.35
Half	2:56:47	13:30	36.79
20M	4:37:23	13:52	37.16
Mara	6:09:46	14:07	37.17

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