Mon 24th Jan 2022 at 7:07pm by JohnBailey
Run > General
-
Time
1:00:03
-
Miles
1.73
-
Min/mi
34:43
-
Pacing
0%
-
WAVA
12.21
-
Stride(cm)
28
-
Cals
537
-
Cadence
165
-
BPM
142
-
%MHR
67.6
-
B/mi
4930
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:28(9:28/km) 139/159bpm [1316b/km] 99cal
2) 0.06km - 10:17(2:38:52/km) 105/127bpm [16681b/km] 44cal
3) 0.35km - 8:00(22:41/km) 142/165bpm [3221b/km] 83cal
4) 0.17km - 2:39(15:29/km) 136/164bpm [2107b/km] 20cal
5) 0.23km - 8:14(35:11/km) 145/168bpm [5102b/km] 83cal
6) 0.5km - 10:08(20:15/km) 160/187bpm [3239b/km] 119cal
7) 0.46km - 11:17(24:33/km) 146/191bpm [3583b/km] 89cal
9:28 10:17 8:00 2:39 8:14 10:08 11:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:53 |
104 79-128 |
1339 |
177 172-184 |
4/2 |
0.13 |
1:20 |
32 |
8:26 |
127 125-129 |
1071 |
194 168-222 |
5/5 |
0.19 |
2:01 |
41 |
10:52 |
140 125-154 |
1522 |
176 172-180 |
5/4 |
0.25 |
2:46 |
45 |
11:59 |
152 149-154 |
1823 |
177 172-178 |
5/5 |
0.31 |
3:23 |
38 |
10:05 |
149 148-152 |
1503 |
179 176-180 |
0/1 |
0.38 |
4:03 |
39 |
10:28 |
152 151-155 |
1592 |
178 174-180 |
0/0 |
0.44 |
4:41 |
38 |
10:09 |
155 153-156 |
1573 |
178 176-180 |
0/0 |
0.50 |
5:21 |
40 |
10:48 |
157 155-158 |
1695 |
176 174-178 |
0/0 |
0.56 |
6:05 |
44 |
11:41 |
153 152-157 |
1788 |
174 172-180 |
0/0 |
0.63 |
10:29 |
4:24 |
1:10:18 |
132 117-153 |
9281 |
156 88-178 |
2/2 |
0.69 |
19:56 |
9:27 |
2:31:19 |
102 84-123 |
15435 |
122 38-190 |
2/2 |
0.75 |
23:13 |
3:17 |
52:28 |
135 101-156 |
7084 |
156 84-188 |
3/3 |
0.81 |
25:09 |
1:56 |
30:56 |
156 143-165 |
4826 |
179 134-186 |
2/3 |
0.88 |
27:33 |
2:24 |
38:26 |
154 148-163 |
5919 |
169 110-182 |
4/3 |
0.94 |
28:57 |
1:23 |
22:14 |
149 132-164 |
3312 |
138 94-180 |
3/1 |
1.00 |
31:53 |
2:57 |
47:12 |
127 115-143 |
5993 |
135 108-190 |
1/3 |
1.06 |
35:22 |
3:28 |
55:30 |
152 141-163 |
8435 |
169 84-198 |
4/3 |
1.13 |
36:55 |
1:34 |
25:02 |
154 140-168 |
3855 |
167 90-186 |
4/3 |
1.19 |
39:42 |
2:46 |
44:23 |
138 127-148 |
6124 |
114 100-176 |
4/3 |
1.25 |
41:17 |
1:35 |
25:23 |
141 129-149 |
3578 |
146 86-182 |
3/3 |
1.31 |
43:51 |
2:34 |
41:02 |
161 143-175 |
6606 |
181 174-186 |
1/3 |
1.38 |
46:20 |
2:29 |
39:47 |
175 167-187 |
6962 |
170 102-186 |
5/5 |
1.44 |
48:19 |
1:59 |
31:46 |
172 165-178 |
5463 |
172 100-182 |
5/5 |
1.50 |
49:35 |
1:16 |
20:19 |
172 161-180 |
3495 |
149 82-182 |
5/5 |
1.56 |
50:12 |
37 |
9:51 |
176 167-182 |
1734 |
177 174-182 |
2/2 |
1.63 |
50:45 |
32 |
8:37 |
188 185-191 |
1621 |
184 172-192 |
0/2 |
1.69 |
53:28 |
2:43 |
43:30 |
150 124-188 |
6526 |
178 172-180 |
0/0 |
1.73 |
1:00:03 |
6:35 |
2:38:26 |
136 120-161 |
21547 |
163 82-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
30.21% |
More |
800m |
5:15 |
10:33 |
34.10% |
More |
1km |
9:39 |
15:32 |
24.24% |
More |
Mile |
31:37 |
31:37 |
12.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
33:35 |
33:35 |
11.94 |
5km |
1:51:42 |
35:57 |
12.20 |
5M |
3:04:58 |
37:00 |
11.97 |
10km |
3:52:53 |
37:29 |
11.86 |
10M |
6:25:39 |
38:34 |
11.82 |
Half |
8:33:27 |
39:12 |
11.64 |
20M |
13:24:02 |
40:12 |
11.78 |
Mara |
17:50:30 |
40:52 |
11.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry