Mon 24th Jan 2022 at 7:07pm by JohnBailey

Run > General

  • Time
    1:00:03
  • Miles
    1.73
  • Min/mi
    34:43
  • Pacing
    0%
  • WAVA
    12.21
  • Stride(cm)
    28
  • Cals
    537
  • Cadence
    165
  • BPM
    142
  • %MHR
    67.6
  • B/mi
    4930
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:28(9:28/km) 139/159bpm [1316b/km] 99cal
2) 0.06km - 10:17(2:38:52/km) 105/127bpm [16681b/km] 44cal
3) 0.35km - 8:00(22:41/km) 142/165bpm [3221b/km] 83cal
4) 0.17km - 2:39(15:29/km) 136/164bpm [2107b/km] 20cal
5) 0.23km - 8:14(35:11/km) 145/168bpm [5102b/km] 83cal
6) 0.5km - 10:08(20:15/km) 160/187bpm [3239b/km] 119cal
7) 0.46km - 11:17(24:33/km) 146/191bpm [3583b/km] 89cal
9:28 10:17 8:00 2:39 8:14 10:08 11:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 7% 4% 18% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:53 104 79-128 1339 177 172-184 4/2
0.13 1:20 32 8:26 127 125-129 1071 194 168-222 5/5
0.19 2:01 41 10:52 140 125-154 1522 176 172-180 5/4
0.25 2:46 45 11:59 152 149-154 1823 177 172-178 5/5
0.31 3:23 38 10:05 149 148-152 1503 179 176-180 0/1
0.38 4:03 39 10:28 152 151-155 1592 178 174-180 0/0
0.44 4:41 38 10:09 155 153-156 1573 178 176-180 0/0
0.50 5:21 40 10:48 157 155-158 1695 176 174-178 0/0
0.56 6:05 44 11:41 153 152-157 1788 174 172-180 0/0
0.63 10:29 4:24 1:10:18 132 117-153 9281 156 88-178 2/2
0.69 19:56 9:27 2:31:19 102 84-123 15435 122 38-190 2/2
0.75 23:13 3:17 52:28 135 101-156 7084 156 84-188 3/3
0.81 25:09 1:56 30:56 156 143-165 4826 179 134-186 2/3
0.88 27:33 2:24 38:26 154 148-163 5919 169 110-182 4/3
0.94 28:57 1:23 22:14 149 132-164 3312 138 94-180 3/1
1.00 31:53 2:57 47:12 127 115-143 5993 135 108-190 1/3
1.06 35:22 3:28 55:30 152 141-163 8435 169 84-198 4/3
1.13 36:55 1:34 25:02 154 140-168 3855 167 90-186 4/3
1.19 39:42 2:46 44:23 138 127-148 6124 114 100-176 4/3
1.25 41:17 1:35 25:23 141 129-149 3578 146 86-182 3/3
1.31 43:51 2:34 41:02 161 143-175 6606 181 174-186 1/3
1.38 46:20 2:29 39:47 175 167-187 6962 170 102-186 5/5
1.44 48:19 1:59 31:46 172 165-178 5463 172 100-182 5/5
1.50 49:35 1:16 20:19 172 161-180 3495 149 82-182 5/5
1.56 50:12 37 9:51 176 167-182 1734 177 174-182 2/2
1.63 50:45 32 8:37 188 185-191 1621 184 172-192 0/2
1.69 53:28 2:43 43:30 150 124-188 6526 178 172-180 0/0
1.73 1:00:03 6:35 2:38:26 136 120-161 21547 163 82-180 0/0

Heart

142/191max
  • Show Beats/Mile

Elevation

Asc 20m, Range 4m, Flat prediction 1:00:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (222 max) Stride Length: 28cm Run: 79.8% Walk: 20.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 30.21% More
800m 5:15 10:33 34.10% More
1km 9:39 15:32 24.24% More
Mile 31:37 31:37 12.68% More

Predictions

Dist Time Per Mile WAVA
1M 33:35 33:35 11.94
5km 1:51:42 35:57 12.20
5M 3:04:58 37:00 11.97
10km 3:52:53 37:29 11.86
10M 6:25:39 38:34 11.82
Half 8:33:27 39:12 11.64
20M 13:24:02 40:12 11.78
Mara 17:50:30 40:52 11.80
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