Mon 24th Jan 2022 at 6:57pm by RunnyRunRun

Run > General

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Time
1:17:40
Miles
7.28
Min/mi
10:40
Pacing
59%
WAVA
47.55
Stride(cm)
88
Cals
661
Cadence
171
BPM
141
%MHR
74.4
B/mi
1509
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 136/151bpm [1443b/mi] 91cal
2) 1m - 11:44(11:44/m) 143/152bpm [1679b/mi] 100cal
3) 1m - 10:27(10:27/m) 146/152bpm [1526b/mi] 92cal
4) 1m - 9:59(9:59/m) 141/154bpm [1408b/mi] 84cal
5) 1m - 10:18(10:18/m) 143/154bpm [1473b/mi] 88cal
6) 1m - 10:06(10:06/m) 143/154bpm [1445b/mi] 87cal
7) 1m - 11:06(11:06/m) 143/154bpm [1587b/mi] 92cal
8) 0.28m - 3:22(12:03/m) 141/152bpm [1699b/mi] 27cal

10:36 11:44 10:27 9:59 10:18 10:06 11:06 3:22

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:38	5:38 +3:04	22:32	112 86-133	2523	175 158-180	3/5
0.50	8:13	2:35	10:22	143 136-148	1482	172 168-176	8/2
0.75	11:00	2:46	11:06	146 141-150	1620	169 166-172	7/1
1.00	13:40	2:40	10:39	141 139-143	1502	169 166-172	2/6
1.25	16:23	2:44	10:55	147 143-151	1605	170 166-174	7/1
1.50	19:11	2:48	11:11	142 135-149	1588	165 122-176	8/1
1.75	22:23	3:12	12:48	143 133-152	1831	151 124-174	6/3
2.00	25:23	3:00	12:00	139 125-148	1668	156 118-174	10/0
2.25	28:07	2:44	10:55	145 143-148	1583	174 172-178	7/1
2.50	30:45	2:38	10:32	143 139-146	1507	175 172-180	4/4
2.75	33:21	2:35	10:22	149 145-152	1544	175 172-178	3/4
3.00	35:51	2:30	10:01	145 141-149	1454	175 172-176	4/3
3.25	38:17	2:26	9:44	146 142-154	1420	176 174-180	1/8
3.50	40:57	2:40 +4	10:40	140 130-151	1494	176 172-182	4/5
3.75	43:19	2:22	9:29	135 132-137	1281	178 174-184	9/18
4.00	45:55	2:35	10:21	142 136-149	1469	176 174-180	4/7
4.25	49:05	3:10 +49	12:41	134 112-145	1700	177 172-180	2/19
4.50	51:52	2:48	11:10	146 141-153	1630	170 124-184	5/2
4.75	54:31	2:39	10:36	145 139-148	1536	175 174-178	6/1
5.00	57:02	2:31	10:02	145 139-151	1455	176 176-180	2/7
5.25	59:36	2:34	10:16	146 139-152	1499	175 174-176	4/3
5.50	1:02:09	2:33	10:12	140 137-146	1428	177 176-180	1/13
5.75	1:05:33	3:24 +1:06	13:37	137 108-154	1866	180 174-186	5/9
6.00	1:08:14	2:41	10:44	147 143-154	1578	176 174-178	7/2
6.25	1:11:06	2:52	11:26	147 138-153	1681	170 124-180	9/5
6.50	1:14:12	3:06	12:23	147 140-153	1820	159 110-176	13/1
6.75	1:16:45	2:34	10:14	138 132-144	1412	176 174-184	2/11
7.00	1:19:20	2:35	10:21	140 135-145	1449	177 174-180	1/7
7.25	1:22:24	3:04	12:15	141 135-152	1728	152 110-184	14/4
7.28	1:22:43	19	10:38	132 131-134	1403	178 176-178	0/2

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 57m, Flat prediction 1:14:48

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	12:14
14 3.2%	11:21
14 1.9%	11:14
14 4.6%	13:04
13 4.5%	13:11
See your biggest climbs

Cadence

171 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	174	7	1:11:57	10:57
Walk	7.5	121	0.3	6:30	20:09
Still	0.0	-	-	2	-
Pause	4.9	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.08%	More
800m	4:53	9:50	40.45%	More
1km	6:10	9:56	41.72%	More
Mile	9:57	9:57	44.06%	More
5k	32:27	10:27	47.20%	More
5 miles	53:47	10:45	46.47%	More
10k	1:07:54	10:56	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.32
5km	31:30	10:08	48.64
5M	52:09	10:26	47.93
10km	1:05:40	10:34	47.64
10M	1:48:44	10:52	47.28
Half	2:24:46	11:03	46.31
20M	3:46:42	11:20	46.40
Mara	5:01:50	11:31	46.07

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