Sun 23rd Jan 2022 at 9:00am by jeronimo

Run > Race

  • Time
    1:29:42
  • Miles
    13.10
  • Min/mi
    6:51
  • Pacing
    83%
  • WAVA
    76.42
  • Cals
    1465
  • Asc(m)
    150
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Garmin only read as 12.5
Cocksup around 9-10-11
Split Summary
===
1) 1m - 6:51(6:51/m) 113cal 8.75/10.21mph
2) 1m - 6:54(6:54/m) 115cal 8.71/9.85mph
3) 1m - 6:37(6:37/m) 115cal 9.06/10.44mph
4) 1m - 7:00(7:00/m) 117cal 8.58/10.5mph
5) 1m - 7:08(7:08/m) 116cal 8.42/10.17mph
6) 1m - 6:31(6:31/m) 115cal 9.2/11.73mph
7) 1m - 7:24(7:24/m) 118cal 8.11/15.08mph
8) 1m - 6:38(6:38/m) 115cal 9.04/15.06mph
9) 1m - 7:19(7:19/m) 117cal 8.2/9.62mph
10) 1m - 9:21(9:21/m) 128cal 6.42/9.91mph
11) 1m - 7:19(7:19/m) 119cal 8.21/12.48mph
12) 1m - 7:06(7:06/m) 116cal 8.44/9.28mph
13) 0.54m - 3:35(6:37/m) 61cal 9.07/11.67mph
6:51 6:54 6:37 7:00 7:08 6:31 7:24 6:38 7:19 9:21 7:19 7:06 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 12% 50% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:18 3:18 6:35 0/12
1.00 6:51 3:33 7:06 10/1
1.50 10:25 3:34 7:08 11/6
2.00 13:44 3:19 6:39 1/7
2.50 17:03 3:19 6:38 0/15
3.00 20:22 3:18 6:37 13/14
3.50 23:50 3:28 6:56 9/6
4.00 27:23 3:33 7:06 9/3
4.50 30:56 3:33 7:06 11/1
5.00 34:28 3:33 7:05 7/2
5.50 37:44 3:16 6:31 0/10
6.00 41:00 3:16 6:32 12/1
6.50 44:46 3:46 7:32 3/7
7.00 48:24 3:37 7:15 11/2
7.50 51:36 3:13 6:25 2/8
8.00 55:02 3:25 6:51 0/9
8.50 58:42 3:40 7:20 4/3
9.00 1:02:24 3:42 7:25 12/1
9.50 1:06:43 4:19 8:38 3/9
10.00 1:11:42 4:59 9:57 2/3
10.50 1:15:21 3:39 7:19 4/12
11.00 1:19:01 3:40 7:19 23/11
11.50 1:22:34 3:33 7:06 2/9
12.00 1:26:07 3:33 7:05 6/2
12.50 1:29:28 3:22 6:43 8/4
12.54 1:29:42 14 5:38 0/0

Elevation

Asc 150m, Range 37m, Flat prediction 1:27:31
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.2% 7:02
23 6.6% 8:02
22 1.9% 7:11
14 1.7% 7:31
13 4.3% 6:35
12 2.7% 8:36
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:57 69.91% More
800m 2:55 5:51 70.02% More
1km 3:48 6:07 69.76% More
Mile 6:24 6:24 70.34% More
5k 21:05 6:47 72.79% More
5 miles 34:09 6:50 73.32% More
10k 42:39 6:52 73.37% More
10 miles 1:11:41 7:10 72.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 76.78
5km 19:31 6:17 78.61
5M 32:19 6:28 77.47
10km 40:41 6:33 76.92
10M 1:07:22 6:44 76.87
Half 1:29:42 6:51 75.85
20M 2:20:28 7:01 76.75
Mara 3:07:01 7:08 76.87
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