Mon 24th Jan 2022 at 7:55pm by pnjnj

Run > General

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Time
15:14
Miles
1.71
Min/mi
8:55
Pacing
76%
Stride(cm)
105
Cals
182
Cadence
172
BPM
133
%MHR
77.5
B/mi
1181
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 132/137bpm [1156b/mi] 104cal
2) 0.71m - 6:28(9:07/m) 133/139bpm [1213b/mi] 78cal

8:45 6:28

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	116 100-125	934	178 168-182	1/2
0.13	1:02	32	8:34	129 125-131	1105	177 174-180	1/3
0.19	1:35	33	8:41	133 131-134	1155	177 176-188	1/2
0.25	2:08	33	8:50	134 133-135	1184	174 172-178	1/1
0.31	3:24	1:16 +45	20:20	132 115-134	2684	169 80-192	2/1
0.38	3:54	29	7:48	119 114-127	929	176 170-178	2/1
0.44	4:27	33	8:48	132 127-133	1161	175 172-178	2/2
0.50	4:59	33	8:45	135 133-136	1181	175 172-180	1/1
0.56	5:33	34	9:03	135 134-137	1222	174 172-176	2/0
0.63	6:08	35	9:19	135 133-137	1259	173 170-176	1/2
0.69	6:39	31	8:17	134 133-136	1110	173 172-176	0/2
0.75	7:11	32	8:35	133 132-135	1142	173 170-176	1/1
0.81	7:44	33	8:41	134 133-135	1164	173 172-176	2/1
0.88	8:18	34	8:58	135 132-136	1211	172 170-174	0/1
0.94	8:53	36	9:32	135 134-136	1286	171 170-174	3/0
1.00	9:29	36	9:31	136 135-137	1294	170 168-172	1/1
1.06	10:02	33	8:42	137 135-137	1191	172 170-174	0/3
1.13	10:34	33	8:41	132 130-135	1147	172 170-174	0/1
1.19	11:09	35	9:20	131 129-132	1223	171 170-174	1/0
1.25	11:44	35	9:20	131 129-131	1222	171 170-174	1/1
1.31	12:18	34	9:02	132 130-134	1193	171 170-174	0/1
1.38	12:52	34	9:05	133 131-134	1208	171 168-174	1/1
1.44	13:26	34	8:59	135 132-139	1213	172 170-174	1/0
1.50	13:59	34	8:57	137 135-139	1225	171 170-174	1/0
1.56	14:39	39 +3	10:26	134 132-136	1398	169 150-174	1/1
1.63	15:15	36 +1	9:40	134 132-135	1296	172 170-176	1/0
1.69	15:51	36	9:32	134 133-135	1279	170 168-170	0/2
1.71	16:03	12	9:18	133 132-134	1237	169 168-170	0/1

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 15:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	172	1.7	15:16	8:56
Walk	4.9	80	0	47	11:03:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	8:53	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:41	9:14
5M	47:30	9:30
10km	59:49	9:38
10M	1:39:03	9:54
Half	2:11:52	10:04
20M	3:26:30	10:20
Mara	4:34:56	10:30

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