Mon 24th Jan 2022 at 6:32pm by Holburnmum

Run > General

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Time
50:10
Miles
3.01
Min/mi
16:40
Pacing
10%
WAVA
33.97
Stride(cm)
71
Cals
453
Cadence
135
BPM
127
%MHR
73
B/mi
2116
Asc(m)
215
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 17:19(17:19/m) 113/150bpm [1957b/mi] 146cal 3.47/5.11mph
2) 1m - 16:24(16:24/m) 135/151bpm [2213b/mi] 150cal 3.66/4.8mph
3) 1m - 16:24(16:24/m) 134/157bpm [2198b/mi] 157cal 3.66/4.93mph
4) 0.01m - 3(10:49/m) 148/150bpm [1600b/mi] 5.55/4.42mph

17:19 16:24 16:24 3

Corrah
Ace

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:36	95 84-105	2051	119 104-130	14/2
0.25	5:05	2:23	19:02	99 95-103	1884	119 114-124	8/15
0.38	7:30	2:25	19:23	103 95-109	1996	117 104-122	6/9
0.50	9:36	2:06	16:48	114 91-134	1915	136 114-160	4/12
0.63	12:03	2:27 +15	19:38	125 111-135	2454	139 112-160	18/12
0.75	14:00	1:56	15:31	122 102-141	1894	141 112-230	6/10
0.88	16:41	2:41 +51	21:29	131 118-145	2813	139 106-164	3/10
1.00	18:24	1:43	13:45	128 115-148	1760	147 116-164	19/10
1.13	21:44	3:21 +1:21	26:46	140 125-150	3747	133 110-160	11/12
1.25	23:47	2:02	16:20	136 126-147	2221	142 108-162	9/11
1.38	25:44	1:57	15:36	137 129-144	2138	140 118-156	8/8
1.50	27:43	2:00	15:56	134 130-137	2135	138 114-158	11/14
1.63	29:50	2:07	16:52	136 123-144	2294	136 106-156	13/9
1.75	32:48	2:58 +56	23:44	125 108-137	2967	141 112-160	5/12
1.88	35:04	2:16	18:09	133 122-139	2413	129 112-158	4/8
2.00	37:05	2:01	16:05	140 128-150	2251	140 106-160	14/6
2.13	39:56	2:51 +50	22:47	129 108-145	2939	138 114-158	12/8
2.25	42:17	2:21	18:51	138 130-150	2600	133 86-160	11/4
2.38	44:27	2:10 +8	17:23	130 121-140	2260	130 88-164	6/10
2.50	46:32	2:05	16:39	135 119-142	2248	135 112-158	12/6
2.63	48:47	2:15	18:00	143 133-153	2574	133 108-158	14/5
2.75	1:00:11	11:23 +9:00	1:31:07	125 85-133	11390	116 110-120	13/7
2.88	1:01:44	1:34	12:29	117 86-143	1461	159 154-164	17/15
3.00	1:03:28	1:44	13:49	149 143-156	2060	154 152-158	13/14
3.01	1:03:32	4	13:28	150 150-150	2021	152 152-152	0/0

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 49m, Flat prediction 49:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.9%	20:11
17 8.8%	16:24
13 6.7%	21:17
12 9.4%	13:55
10 5.3%	15:56
See your biggest climbs

Cadence

135 (230 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.9	156	1.6	14:16	17:35
Walk	46.6	115	1.4	35:48	24:58
Still	0.1	-	-	7	-
Pause	17.4	-	-	13:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	31.45%	More
800m	7:43	15:32	29.68%	More
1km	9:48	15:46	30.41%	More
Mile	17:37	17:37	28.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:45	14:45	34.22
5km	51:58	16:44	33.94
5M	1:28:10	17:38	32.70
10km	1:52:15	18:04	32.18
10M	3:10:29	19:03	31.31
Half	4:17:08	19:38	30.33
20M	6:51:30	20:35	29.90
Mara	9:15:29	21:12	29.38

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