Mon 24th Jan 2022 at 7:03pm by ascoey

Run > Easy

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Time
40:38
Miles
3.62
Min/mi
11:13
Pacing
59%
WAVA
41.80
Stride(cm)
88
Cals
640
Cadence
162
BPM
123
%MHR
72.8
B/mi
1382
Asc(m)
151
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.62m - 40:38(11:14/m) 124/151bpm [1392b/mi] 640cal 5.34/9.83mph

40:38

Pace

48%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	106 73-119	1234	163 154-168	12/0
0.25	2:47	1:20	10:38	113 105-119	1202	166 162-170	4/9
0.38	4:09	1:22	10:54	111 107-115	1211	166 158-174	2/7
0.50	5:25	1:16	10:06	113 100-125	1141	169 160-174	2/9
0.63	6:42	1:17	10:16	126 123-129	1294	166 160-174	4/3
0.75	8:15	1:34 +9	12:31	120 110-130	1502	159 120-172	2/20
0.88	9:39	1:24	11:08	123 118-128	1370	166 162-170	8/3
1.00	11:02	1:23	11:03	125 124-126	1380	166 162-174	8/13
1.13	12:30	1:29	11:49	130 127-133	1536	164 160-168	11/3
1.25	14:13	1:43	13:41	127 123-132	1738	159 104-168	12/1
1.38	16:31	2:18 +58	18:20	118 101-137	2164	157 120-184	4/2
1.50	17:40	1:09	9:15	129 116-134	1194	177 160-194	2/14
1.63	19:03	1:23	11:01	128 115-136	1410	160 154-170	3/5
1.75	20:24	1:22	10:54	125 122-126	1362	162 156-170	6/7
1.88	22:40	2:16 +1:03	18:07	118 101-129	2138	169 162-174	8/3
2.00	24:06	1:26	11:28	129 127-130	1480	167 162-178	8/2
2.13	25:37	1:31	12:07	130 124-133	1575	164 158-172	4/2
2.25	27:17	1:39 +13	13:16	118 92-130	1565	158 118-172	5/6
2.38	28:57	1:40	13:21	123 115-128	1642	162 126-174	1/10
2.50	30:18	1:21	10:47	124 120-128	1336	166 156-172	8/3
2.63	33:48	3:30 +2:27	28:02	120 96-134	3365	172 120-198	6/2
2.75	35:21	1:34 +7	12:28	144 135-151	1795	176 108-194	9/1
2.88	36:52	1:31	12:04	136 131-139	1642	163 158-168	3/6
3.00	38:47	1:55 +28	15:23	120 110-133	1847	161 156-170	5/11
3.13	40:09	1:22	10:56	124 121-126	1356	164 158-172	5/8
3.25	41:46	1:37 +3	12:53	121 113-127	1560	153 118-178	4/8
3.38	43:22	1:36 +7	12:47	134 128-141	1713	158 80-178	15/7
3.50	44:44	1:22	10:57	133 127-140	1456	172 162-194	9/2
3.62	46:11	1:27	12:13	126 114-136	1539	131 82-178	3/7

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 45m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	11:22
15 6.8%	11:33
14 6.0%	14:23
13 5.3%	11:15
11 4.2%	11:00
10 8.3%	13:07
See your biggest climbs

Cadence

162 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	166	3.5	38:09	11:47
Walk	10.3	113	0.1	5:03	39:08
Pause	6.1	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.95%	More
800m	5:10	10:24	37.19%	More
1km	6:36	10:38	37.93%	More
Mile	11:02	11:02	38.62%	More
5k	39:55	12:51	36.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.81
5km	34:23	11:04	42.15
5M	57:51	11:34	40.78
10km	1:13:22	11:48	40.16
10M	2:03:28	12:21	39.44
Half	2:45:54	12:40	38.53
20M	4:23:32	13:11	38.44
Mara	5:54:05	13:31	38.14

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