Mon 24th Jan 2022 at 7:23pm by marttn

Run > General

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Time
23:28
Miles
2.26
Min/mi
10:23
Pacing
85%
WAVA
39.15
Stride(cm)
92
Cals
303
Cadence
168
BPM
143
%MHR
74.6
B/mi
1488
Asc(m)
81
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 144/155bpm [1380b/mi] 81cal
2) 0.62m - 6:22(10:14/m) 141/148bpm [1443b/mi] 80cal
3) 0.62m - 7:02(11:19/m) 145/154bpm [1641b/mi] 89cal
4) 0.39m - 4:07(10:29/m) 145/152bpm [1519b/mi] 53cal

5:57 6:22 7:02 4:07

Pace

34%

17%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	120 100-133	1041	170 168-170	1/0
0.13	1:05	32	8:40	138 132-144	1195	172 170-174	1/0
0.19	1:38	33	8:47	146 145-146	1283	173 172-176	3/0
0.25	2:14	36	9:39	149 148-151	1438	172 168-174	4/0
0.31	2:49	34	9:10	150 149-151	1375	169 168-170	1/1
0.38	3:22	34	9:02	144 143-148	1301	173 170-176	1/0
0.44	3:58	36	9:34	144 143-145	1378	172 170-178	3/0
0.50	4:36	38	10:00	152 146-155	1521	169 166-174	4/0
0.56	5:18	42	11:18	148 145-154	1672	167 166-168	3/0
0.63	5:59	41	10:50	143 142-143	1549	168 166-170	3/0
0.69	6:50	51	13:35	143 142-145	1941	166 164-168	4/0
0.75	7:39	49	13:06	145 144-147	1898	166 164-168	5/0
0.81	8:21	42	11:14	136 132-141	1528	167 166-168	2/1
0.88	9:00	39	10:26	133 132-134	1387	169 168-170	0/1
0.94	9:34	34	9:00	135 129-140	1214	169 168-172	0/1
1.00	10:09	35	9:17	142 141-143	1319	169 168-170	0/1
1.06	10:42	33	8:49	143 143-144	1262	169 168-170	0/2
1.13	11:15	33	8:54	141 139-142	1256	171 170-172	0/2
1.19	11:48	33	8:42	144 143-145	1253	172 170-174	1/0
1.25	12:23	35	9:19	147 145-148	1369	170 168-174	1/0
1.31	12:58	35	9:23	146 145-147	1369	170 168-170	1/0
1.38	13:39	41	10:55	146 145-147	1594	169 166-170	3/0
1.44	14:26	47	12:32	141 137-145	1767	167 166-170	5/0
1.50	15:16	50	13:22	140 138-141	1871	165 162-168	4/0
1.56	16:09	53	14:12	143 139-146	2030	165 162-168	5/0
1.63	16:57	48	12:47	146 144-149	1866	166 164-168	5/0
1.69	17:36	39	10:30	151 149-154	1584	168 166-172	6/0
1.75	18:10	34	9:04	151 149-153	1370	170 168-174	1/0
1.81	18:49	38	10:14	146 144-149	1494	167 166-168	1/0
1.88	19:27	38	10:15	142 140-144	1456	167 166-170	1/0
1.94	20:02	35	9:23	143 139-147	1342	167 166-168	1/0
2.00	20:39	37	9:46	145 143-146	1415	167 166-170	1/0
2.06	21:16	37	9:52	143 140-145	1412	168 166-170	0/2
2.13	21:53	37	9:47	141 140-145	1378	167 166-170	5/0
2.19	22:38	45	12:07	150 148-152	1816	166 164-168	4/0
2.25	23:23	45	12:00	149 147-151	1789	165 162-168	5/0
2.26	23:28	5	11:53	151 151-151	1794	162 162-162	0/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 80m, Flat prediction 21:23

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.9%	10:52
28 4.4%	11:18
11 2.4%	8:54
See your biggest climbs

Cadence

168 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.3	23:28	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	34.24%	More
800m	4:29	9:01	38.25%	More
1km	5:51	9:25	38.15%	More
Mile	10:02	10:02	37.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	38.28
5km	32:53	10:35	39.08
5M	54:27	10:53	38.69
10km	1:08:33	11:02	38.51
10M	1:53:32	11:21	38.53
Half	2:31:09	11:32	38.06
20M	3:56:42	11:50	38.51
Mara	5:15:08	12:02	38.57

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