Mon 24th Jan 2022 at 6:12pm by The Caz

Walk > General

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Time
1:17:37
Miles
5.21
Min/mi
14:54
Stride(cm)
85
Cals
583
Cadence
127
BPM
99
%MHR
57.9
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 97/121bpm [1451b/mi] 109cal 64/76rpm 4.01/0mph
2) 1m - 14:43(14:43/m) 91/96bpm [1339b/mi] 106cal 64/70rpm 4.08/0mph
3) 1m - 14:40(14:40/m) 90/96bpm [1321b/mi] 112cal 64/68rpm 4.09/0mph
4) 1m - 14:38(14:38/m) 89/95bpm [1302b/mi] 106cal 63/70rpm 4.1/0mph
5) 1m - 15:31(15:31/m) 121/134bpm [1878b/mi] 124cal 63/67rpm 3.87/0mph
6) 0.21m - 3:07(15:03/m) 127/130bpm [1912b/mi] 26cal 63/66rpm 3.99/0mph

14:58 14:43 14:40 14:38 15:31 3:07

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:01	4:01	16:03	98 87-121	1572	128 116-152
0.50	7:36	3:35	14:20	97 94-102	1391	128 120-140
0.75	11:19	3:43	14:52	97 92-103	1442	128 122-132
1.00	14:58	3:39	14:37	95 90-100	1388	128 124-134
1.25	18:45	3:47	15:08	91 87-95	1378	127 120-134
1.50	22:27	3:42	14:50	90 86-93	1335	129 120-136
1.75	26:05	3:37	14:29	91 87-95	1318	128 124-134
2.00	29:41	3:36	14:26	91 88-96	1313	128 120-140
2.25	33:17	3:36	14:23	91 88-93	1309	129 124-132
2.50	36:56	3:39	14:38	90 84-95	1317	127 124-134
2.75	40:41	3:44	14:58	89 85-93	1332	127 120-136
3.00	44:21	3:40	14:41	90 87-96	1321	128 114-134
3.25	47:58	3:37	14:29	90 87-94	1303	127 120-132
3.50	51:33	3:34	14:18	90 85-94	1286	128 120-140
3.75	55:14	3:42	14:46	87 80-91	1285	128 120-132
4.00	58:59	3:45	14:59	92 86-95	1378	124 104-134
4.25	1:03:05	4:06	16:23	114 89-131	1868	125 120-134
4.50	1:06:54	3:50	15:19	122 106-134	1869	125 120-130
4.75	1:10:42	3:48	15:10	122 114-134	1851	126 96-134
5.00	1:14:31	3:49	15:15	126 118-134	1921	126 120-132
5.20	1:17:35	3:04	15:01	127 123-130	1907	126 120-132

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (152 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:55	More
800m	7:05	14:15	More
1km	8:54	14:20	More
Mile	14:29	14:29	More
5k	45:22	14:36	More
5 miles	1:14:15	14:51	More

Predictions

Dist	Time	Per Mile

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