Mon 24th Jan 2022 at 6:46pm by Boots
Run > General
-
Time
46:23
-
Miles
7.01
-
Min/mi
6:37
-
Pacing
85%
-
WAVA
65.06
-
Stride(cm)
150
-
Cals
845
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 121cal 8.05/0mph
2) 1m - 6:12(6:12/m) 120cal 9.67/0mph
3) 1m - 6:34(6:34/m) 120cal 9.14/0mph
4) 1m - 6:45(6:45/m) 118cal 8.89/0mph
5) 1m - 6:26(6:26/m) 123cal 9.33/0mph
6) 1m - 6:31(6:31/m) 121cal 9.21/0mph
7) 1m - 6:26(6:26/m) 122cal 9.32/0mph
8) 0.01m - 2(3:54/m) 15.39/0mph
7:27 6:12 6:34 6:45 6:26 6:31 6:26 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:44 |
173 170-182 |
0.50 |
4:20 |
2:24 +31
|
9:36 |
171 164-176 |
0.75 |
6:14 |
1:54 |
7:38 |
167 164-170 |
1.00 |
7:58 |
1:43 |
6:54 |
164 162-166 |
1.25 |
9:33 |
1:35 |
6:18 |
163 160-168 |
1.50 |
11:02 |
1:30 |
5:58 |
165 160-168 |
1.75 |
12:35 |
1:33 |
6:12 |
164 160-168 |
2.00 |
14:10 |
1:35 |
6:21 |
165 160-182 |
2.25 |
15:47 |
1:37 |
6:26 |
164 160-174 |
2.50 |
17:27 |
1:41 |
6:42 |
162 160-168 |
2.75 |
19:04 |
1:37 |
6:27 |
161 158-164 |
3.00 |
20:44 |
1:40 |
6:39 |
161 156-168 |
3.25 |
22:21 |
1:37 |
6:30 |
159 154-166 |
3.50 |
24:25 |
2:04 |
8:15 |
163 158-168 |
3.75 |
25:59 |
1:34 |
6:16 |
158 156-160 |
4.00 |
27:29 |
1:30 |
6:00 |
160 156-166 |
4.25 |
29:08 |
1:39 |
6:34 |
160 154-174 |
4.50 |
30:40 |
1:33 |
6:11 |
158 156-160 |
4.75 |
32:16 |
1:35 |
6:21 |
162 158-168 |
5.00 |
33:55 |
1:39 |
6:37 |
160 154-166 |
5.25 |
35:31 |
1:36 |
6:25 |
157 154-160 |
5.50 |
37:04 |
1:33 |
6:13 |
161 156-164 |
5.75 |
38:52 |
1:48 |
7:10 |
161 158-176 |
6.00 |
40:26 |
1:34 |
6:15 |
160 156-166 |
6.25 |
42:01 |
1:35 |
6:21 |
161 158-166 |
6.50 |
43:40 |
1:39 |
6:37 |
161 158-170 |
6.75 |
45:16 |
1:36 |
6:22 |
162 158-166 |
7.00 |
46:52 |
1:36 |
6:24 |
165 160-172 |
7.01 |
46:54 |
2 |
5:58 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
7 |
46:54 |
6:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
51.56% |
More |
800m |
2:58 |
5:58 |
56.80% |
More |
1km |
3:46 |
6:03 |
58.76% |
More |
Mile |
6:10 |
6:10 |
62.12% |
More |
5k |
19:52 |
6:24 |
65.36% |
More |
5 miles |
32:25 |
6:29 |
65.44% |
More |
10k |
40:21 |
6:30 |
65.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
65.09 |
5km |
19:35 |
6:18 |
66.32 |
5M |
32:25 |
6:29 |
65.44 |
10km |
40:49 |
6:34 |
65.06 |
10M |
1:07:36 |
6:46 |
64.97 |
Half |
1:30:00 |
6:52 |
64.11 |
20M |
2:20:56 |
7:03 |
64.87 |
Mara |
3:07:38 |
7:10 |
64.97 |
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