Mon 24th Jan 2022 at 6:25pm by Crash Hamster

Walk > General

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Time
1:13:26
Miles
2.27
Min/mi
32:21
Stride(cm)
39
Cals
429
Cadence
126
BPM
108
%MHR
54.1
B/mi
3499
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:25(28:25/m) 117/146bpm [3324b/mi] 224cal 29/119rpm
2) 1m - 35:14(35:14/m) 100/133bpm [3524b/mi] 156cal 23/122rpm
3) 0.27m - 9:47(36:22/m) 101/134bpm [3674b/mi] 49cal 23/88rpm

28:25 35:14 9:47

Pin Map

0mi in 0

Pace

30%

18%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:40	117 107-132	3938	131 100-222	2/2
0.13	4:05	1:58	31:35	123 115-131	3884	145 102-214	2/2
0.19	7:15	3:10	50:44	109 87-131	5530	121 92-166	3/2
0.25	9:27	2:12	35:13	106 93-126	3733	147 86-184	3/3
0.31	11:06	1:39	26:26	114 104-125	3014	117 96-142	5/5
0.38	12:45	1:39	26:16	120 110-129	3152	119 106-148	9/10
0.44	14:08	1:23	22:06	131 122-144	2896	126 114-220	7/7
0.50	15:59	1:52	29:48	116 110-132	3457	107 88-136	6/4
0.56	17:32	1:32	24:38	120 108-129	2956	135 88-170	6/8
0.63	19:14	1:43	27:23	130 118-145	3560	127 104-174	5/5
0.69	20:32	1:18	20:44	123 105-138	2549	131 112-186	7/5
0.75	22:13	1:41	26:59	120 106-133	3239	119 96-166	9/8
0.81	23:38	1:24	22:32	114 101-133	2569	123 96-162	9/11
0.88	25:13	1:35	25:17	116 103-129	2933	134 84-238	11/12
0.94	26:42	1:29	23:49	121 103-134	2883	129 108-168	8/9
1.00	28:24	1:42	27:10	117 101-128	3179	134 104-170	11/6
1.06	29:59	1:35	25:16	126 113-132	3183	140 106-170	5/9
1.13	31:38	1:39	26:30	123 114-132	3259	154 112-172	9/9
1.19	33:03	1:26	22:48	112 104-118	2554	149 108-244	14/14
1.25	34:46	1:42	27:14	103 96-113	2804	129 80-186	4/4
1.31	37:44	2:59	47:38	98 92-112	4667	118 90-190	8/8
1.38	39:13	1:29	23:45	114 106-125	2707	123 102-136	7/9
1.44	40:43	1:29	23:51	112 104-120	2671	120 84-178	12/12
1.50	42:27	1:44	27:48	105 92-120	2919	116 82-234	7/7
1.56	44:05	1:38	26:04	96 92-107	2502	124 106-232	7/6
1.63	45:37	1:32	24:30	104 94-111	2549	123 96-172	3/2
1.69	47:41	2:04	33:07	94 88-102	3114	109 78-166	35/18
1.75	56:13	8:32	2:16:34	79 62-98	10789	115 98-214	30/33
1.81	58:04	1:51	29:37	99 76-111	2932	136 64-174	2/1
1.88	1:00:04	2:00	31:59	102 93-113	3262	124 80-234	2/2
1.94	1:01:37	1:33	24:55	111 104-124	2766	141 108-234	4/4
2.00	1:03:38	2:01	32:11	107 94-121	3444	108 90-116	6/6
2.06	1:05:05	1:27	23:09	96 90-101	2222	114 100-124	4/3
2.13	1:06:37	1:32	24:33	96 89-122	2356	123 98-162	4/5
2.19	1:08:27	1:50	29:25	117 105-133	3441	131 82-176	3/9
2.25	1:12:51	4:24	1:10:19	99 83-124	6962	101 84-124	3/3
2.27	1:13:26	35	32:15	91 88-97	2935	103 100-106	0/1

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.0%	39:46
See your biggest climbs

Cadence

126 (244 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:13	More
800m	12:05	24:19	More
1km	15:08	24:20	More
Mile	24:56	24:56	More

Predictions

Dist	Time	Per Mile

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