Mon 24th Jan 2022 at 7:07pm by Ocelot Spleens

Run > General

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Time
12:59
Miles
0.92
Min/mi
14:07
Pacing
76%
WAVA
32.22
Stride(cm)
87
Cals
80
Cadence
132
BPM
94
%MHR
56.7
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 12:59(14:04/m) 90/120bpm [1266b/mi] 80cal 63/92rpm 4.26/0mph

12:59

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:15	80 74-83	1781	114 112-116
0.13	2:25	1:02	16:24	82 81-82	1345	114 112-116
0.19	3:23	58	15:22	80 80-82	1229	115 112-118
0.25	4:24	1:01	16:23	79 78-81	1294	113 112-116
0.31	5:20	56	15:03	78 77-78	1174	112 110-114
0.38	6:22	1:02	16:29	81 79-82	1335	113 112-116
0.44	7:17	55	14:37	80 80-81	1169	121 110-166
0.50	8:18	1:01	16:12	101 77-118	1637	132 110-166
0.56	9:15	57	15:08	94 77-107	1422	112 110-114
0.63	10:03	49	13:00	78 75-83	1014	132 112-164
0.69	10:42	38	10:14	104 85-115	1064	163 162-166
0.75	11:18	36	9:34	113 105-118	1082	162 160-164
0.81	11:54	36	9:41	119 116-120	1152	162 162-164
0.88	12:31	37	9:58	119 117-120	1185	173 164-180
0.92	12:58	27	9:22	112 111-113	1048	117 114-124

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.5	164	0.3	3:11	9:57
Walk	75.5	113	0.6	9:47	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.83%	More
800m	5:46	11:35	35.95%	More
1km	7:54	12:43	34.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	32.25
5km	48:23	15:34	32.25
5M	1:20:56	16:11	31.48
10km	1:42:22	16:28	31.12
10M	2:51:14	17:07	30.81
Half	3:49:17	17:30	30.23
20M	6:02:15	18:07	30.32
Mara	8:05:03	18:31	30.19

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