Mon 24th Jan 2022 at 5:40pm by glbroo

Run > Intervals
  • breezy
  • cold
  • Time
    1:29:27
  • Miles
    12.06
  • Min/mi
    7:25
  • Pacing
    70%
  • WAVA
    66.78
  • Stride(cm)
    119
  • Cals
    1183
  • Cadence
    182
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1187
  • Asc(m)
    174
  • Surface
    Road

Notes & Comments

Split Summary
Alternates

===
1) 1m - 7:38(7:38/m) 141/153bpm [1076b/mi] 92cal
2) 0.3m - 2:19(7:42/m) 147/152bpm [1131b/mi] 29cal
3) 1m - 7:04(7:04/m) 157/165bpm [1110b/mi] 96cal
4) 1m - 7:39(7:39/m) 163/169bpm [1246b/mi] 109cal
5) 1m - 6:54(6:54/m) 161/168bpm [1111b/mi] 96cal
6) 1m - 7:42(7:42/m) 161/166bpm [1240b/mi] 106cal
7) 1m - 6:57(6:57/m) 167/174bpm [1160b/mi] 100cal
8) 1m - 8:10(8:10/m) 162/176bpm [1322b/mi] 110cal
9) 1m - 6:56(6:56/m) 162/175bpm [1124b/mi] 91cal
10) 1m - 7:52(7:52/m) 167/175bpm [1313b/mi] 108cal
11) 1m - 6:48(6:48/m) 165/174bpm [1122b/mi] 89cal
12) 1m - 7:45(7:45/m) 165/185bpm [1277b/mi] 97cal
13) 0.76m - 5:44(7:35/m) 160/177bpm [1214b/mi] 60cal
7:38 2:19 7:04 7:39 6:54 7:42 6:57 8:10 6:56 7:52 6:48 7:45 5:44
Pin Map
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Pace

5% 26% 50% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 118 88-140 886 185 182-190 3/1
0.25 1:56 1:00 7:59 139 134-145 1110 183 180-190 3/1
0.38 2:50 54 7:13 137 135-142 989 181 178-184 2/4
0.50 3:47 57 7:33 141 136-146 1064 182 178-186 3/3
0.63 4:49 1:02 8:16 149 143-153 1231 182 180-186 7/8
0.75 5:47 58 7:47 146 143-150 1135 183 180-186 6/7
0.88 6:43 56 7:30 148 145-151 1109 182 180-184 4/5
1.00 7:38 54 7:13 147 144-150 1061 183 180-186 5/3
1.13 8:36 59 7:49 147 144-150 1150 183 182-186 4/5
1.25 9:32 56 7:27 149 147-152 1109 182 182-184 3/4
1.38 12:06 2:34 +1:38 20:30 138 119-151 2829 183 178-190 5/1
1.50 12:55 49 6:30 154 151-157 1000 187 184-192 2/6
1.63 13:49 55 7:17 156 149-161 1135 184 182-190 2/4
1.75 14:45 56 7:28 159 156-161 1188 184 182-186 4/2
1.88 15:39 54 7:10 158 156-160 1133 182 178-184 5/2
2.00 16:31 52 6:55 161 159-164 1113 183 182-184 4/4
2.13 17:24 53 7:03 162 159-165 1142 183 182-186 2/4
2.25 18:18 54 7:15 160 158-163 1159 183 180-188 6/4
2.38 19:13 55 7:18 160 158-164 1168 182 176-192 4/3
2.50 20:12 59 7:53 162 157-164 1278 180 176-184 4/3
2.63 21:12 1:00 8:01 165 160-169 1323 181 180-184 2/2
2.75 22:10 58 7:43 163 160-166 1257 180 174-184 4/3
2.88 23:07 57 7:37 163 160-165 1242 182 180-184 3/3
3.00 24:00 53 7:02 162 159-165 1140 182 182-184 4/2
3.13 24:57 57 7:36 162 160-164 1232 183 182-184 5/2
3.25 25:54 57 7:36 164 159-168 1247 182 178-186 1/2
3.38 26:48 54 7:13 161 158-166 1162 184 180-190 3/4
3.50 27:39 51 6:49 160 157-165 1091 185 182-190 2/3
3.63 28:33 54 7:15 161 158-164 1167 185 182-192 3/3
3.75 30:07 1:33 +46 12:26 159 152-166 1976 185 182-192 1/2
3.88 30:57 50 6:40 157 155-160 1046 183 182-186 2/3
4.00 31:49 52 6:58 162 160-164 1128 183 180-186 4/1
4.13 32:41 53 7:00 161 160-162 1128 183 180-184 3/4
4.25 33:35 54 7:12 164 161-168 1182 184 180-186 0/2
4.38 34:32 56 7:30 156 154-161 1170 181 176-186 5/0
4.50 35:31 59 7:53 161 156-165 1269 182 178-184 3/5
4.63 36:30 59 7:52 162 160-165 1275 183 180-186 2/3
4.75 37:26 57 7:34 161 159-164 1218 183 182-184 2/5
4.88 38:22 55 7:23 162 158-164 1196 182 180-184 3/4
5.00 39:36 1:14 +16 9:53 163 157-166 1611 174 82-186 3/3
5.13 40:35 59 7:51 163 158-166 1279 184 182-192 4/4
5.25 41:31 56 7:26 160 157-162 1190 183 180-188 4/5
5.38 42:24 53 7:08 159 157-162 1134 185 180-192 3/4
5.50 43:18 54 7:08 166 160-169 1185 184 182-192 1/1
5.63 44:09 51 6:50 167 164-170 1140 183 182-184 1/2
5.75 45:00 52 6:53 169 166-171 1164 184 182-186 3/5
5.88 45:52 51 6:51 171 168-174 1170 184 182-190 1/5
6.00 46:44 52 6:56 169 166-173 1172 183 180-188 3/5
6.13 47:38 54 7:10 168 166-171 1205 184 180-186 2/1
6.25 48:30 52 6:59 167 164-170 1166 183 176-186 1/3
6.38 49:32 1:02 8:18 167 161-173 1386 180 174-186 2/2
6.50 50:33 1:00 8:03 166 152-173 1337 180 178-182 4/2
6.63 51:35 1:03 8:20 156 152-159 1300 182 178-184 5/3
6.75 52:49 1:14 +14 9:51 158 153-162 1556 180 178-184 4/2
6.87 53:50 1:01 8:08 158 155-162 1285 181 178-184 3/3
7.00 54:50 1:00 7:59 162 159-166 1294 180 178-184 3/1
7.12 55:54 1:05 8:37 161 159-162 1387 179 176-182 2/2
7.25 56:54 1:00 +5 8:00 166 162-170 1329 179 174-186 5/2
7.37 57:49 55 7:19 173 167-175 1266 181 176-186 2/5
7.50 59:02 1:12 +19 9:39 169 165-173 1630 186 182-190 4/2
7.62 59:52 51 6:44 164 153-170 1105 185 182-192 4/2
7.75 1:00:43 51 6:49 157 154-158 1071 183 182-184 5/4
7.87 1:01:38 54 7:15 158 156-161 1147 183 182-184 4/1
8.00 1:02:31 53 7:01 159 156-160 1116 184 182-186 4/3
8.12 1:03:23 53 7:02 163 157-167 1147 184 182-190 1/5
8.25 1:04:16 53 7:03 160 155-169 1127 185 182-192 1/1
8.37 1:05:13 57 7:36 158 155-161 1200 181 176-184 3/0
8.50 1:06:14 1:01 8:04 158 145-172 1276 180 176-184 3/4
8.62 1:07:12 58 7:47 171 169-173 1332 181 178-184 2/3
8.75 1:08:11 59 7:55 170 165-173 1345 181 178-186 3/3
8.87 1:09:39 1:27 +30 11:38 164 158-168 1908 180 170-184 3/2
9.00 1:10:37 58 7:46 169 160-173 1313 181 178-184 2/5
9.12 1:11:35 59 7:48 171 169-175 1334 181 178-184 3/3
9.25 1:12:34 58 7:45 169 165-174 1311 179 176-182 5/3
9.37 1:13:29 56 7:27 171 168-174 1274 181 176-184 1/3
9.50 1:14:23 54 7:12 171 167-173 1232 184 180-186 3/2
9.62 1:15:14 50 6:40 167 165-170 1114 183 180-184 3/2
9.75 1:16:05 51 6:49 165 164-166 1125 184 182-186 3/3
9.87 1:16:56 51 6:52 160 158-162 1098 184 182-188 1/4
10.00 1:17:58 1:02 +9 8:15 164 160-167 1354 188 174-196 1/3
10.13 1:18:47 49 6:33 161 159-164 1055 186 184-190 3/2
10.25 1:19:35 48 6:24 161 159-163 1029 185 184-190 3/3
10.38 1:21:09 1:34 +34 12:31 157 143-164 1964 180 170-190 3/5
10.50 1:22:11 1:02 8:19 157 154-161 1305 180 174-182 2/1
10.63 1:23:04 52 6:59 163 161-166 1139 183 182-186 4/4
10.75 1:24:03 59 7:53 161 157-164 1270 181 176-184 2/1
10.88 1:25:01 58 7:43 161 158-165 1242 181 176-184 3/2
11.00 1:25:57 57 7:33 174 160-185 1312 180 176-184 3/3
11.13 1:26:50 52 7:00 181 179-184 1266 182 180-184 2/3
11.25 1:27:48 59 7:49 170 167-179 1328 181 178-184 1/5
11.38 1:28:45 56 7:30 173 169-176 1298 181 178-184 2/1
11.50 1:29:41 56 7:32 167 160-172 1257 182 178-184 2/4
11.63 1:30:36 54 7:16 159 146-165 1155 181 178-182 3/1
11.75 1:31:30 54 7:13 151 147-157 1089 182 180-186 3/2
11.88 1:32:26 56 7:28 159 157-161 1186 182 180-184 6/1
12.00 1:33:31 1:06 8:45 159 154-165 1392 181 178-186 5/2
12.06 1:33:58 27 7:45 163 161-165 1262 180 178-182 0/4

Heart

160/185max
  • Show Beats/Mile

Elevation

Asc 174m, Range 22m, Flat prediction 1:29:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 182 12.1 1:29:55 7:46
Walk 0.3 82 0 20 2:09:26
Still 0.1 - - 3 -
Pause 3.8 - - 3:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 51.92% More
800m 3:23 6:49 57.28% More
1km 4:17 6:53 59.09% More
Mile 6:56 6:56 61.89% More
5k 23:12 7:28 62.97% More
5 miles 37:17 7:27 63.82% More
10k 47:28 7:38 62.59% More
10 miles 1:16:38 7:40 64.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 67.25
5km 21:15 6:50 68.75
5M 35:11 7:02 67.62
10km 44:17 7:08 67.09
10M 1:13:21 7:20 66.95
Half 1:37:39 7:27 66.03
20M 2:32:55 7:39 66.82
Mara 3:23:35 7:46 66.92
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