Mon 24th Jan 2022 at 6:07pm by GCRunner

Run > General

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Time
1:02:20
Miles
8.02
Min/mi
7:46
Pacing
84%
WAVA
61.93
Stride(cm)
116
Cals
785
Cadence
178
BPM
131
%MHR
76.8
B/mi
1021
Asc(m)
288
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 141/155bpm [1211b/mi] 110cal
2) 1m - 7:59(7:59/m) 123/133bpm [983b/mi] 97cal
3) 1m - 7:33(7:33/m) 130/141bpm [982b/mi] 96cal
4) 1m - 7:52(7:52/m) 137/152bpm [1077b/mi] 104cal
5) 1m - 7:22(7:22/m) 130/136bpm [957b/mi] 92cal
6) 1m - 7:45(7:45/m) 132/141bpm [1023b/mi] 98cal
7) 1m - 7:23(7:23/m) 130/139bpm [959b/mi] 88cal
8) 1m - 7:43(7:43/m) 131/143bpm [1010b/mi] 99cal
9) 0.02m - 8(5:56/m) 135/135bpm [801b/mi] 1cal

8:36 7:59 7:33 7:52 7:22 7:45 7:23 7:43 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	122 80-142	1076	184 180-194	0/17
0.50	4:23	2:11	8:42	144 141-148	1253	183 178-186	1/15
0.75	6:32	2:09	8:37	149 145-154	1284	182 180-186	17/3
1.00	8:50	2:18 +15	9:13	143 124-154	1319	179 120-190	6/9
1.25	10:50	1:59	7:58	123 117-133	980	180 178-188	3/7
1.50	12:49	1:59	7:57	124 118-132	986	178 176-180	23/5
1.75	14:51	2:02	8:07	124 120-127	1006	179 176-186	8/15
2.00	16:50	1:59	7:58	121 118-125	964	177 174-182	8/8
2.25	18:44	1:54	7:36	127 124-129	965	178 176-182	4/7
2.50	20:45	2:01 +8	8:04	128 122-131	1033	178 174-182	13/7
2.75	22:41	1:56	7:43	125 119-135	964	178 172-182	7/13
3.00	24:33	1:52	7:29	138 133-141	1034	178 172-182	8/7
3.25	26:31	1:57	7:50	134 127-142	1049	178 172-184	15/11
3.50	28:33	2:02	8:09	146 131-152	1191	179 178-182	15/7
3.75	30:37	2:03 +11	8:14	135 121-152	1111	172 114-182	14/3
4.00	32:38	2:01 +4	8:04	130 122-136	1049	179 176-188	10/11
4.25	34:26	1:48	7:13	129 125-133	931	178 174-184	10/11
4.50	36:20	1:54	7:35	131 125-136	994	178 174-182	6/13
4.75	38:07	1:48	7:11	130 126-133	934	179 176-182	9/12
5.00	39:59	1:51	7:25	129 127-131	956	178 174-184	4/10
5.25	41:51	1:52	7:29	128 125-135	957	178 174-182	7/13
5.50	43:51	2:00	8:01	138 135-141	1106	180 178-182	21/12
5.75	45:47	1:56	7:45	130 127-136	1008	178 172-182	3/6
6.00	47:44	1:57	7:49	129 124-133	1008	179 172-182	13/10
6.25	50:07	2:23 +31	9:31	132 123-139	1256	184 178-216	25/10
6.50	52:14	2:07 +16	8:27	129 121-134	1091	179 176-182	16/14
6.75	54:00	1:46	7:06	127 124-131	901	178 174-180	5/30
7.00	55:56	1:56	7:42	131 128-137	1010	178 174-184	16/6
7.25	58:02	2:05	8:22	134 130-138	1121	179 176-184	6/30
7.50	59:57	1:56	7:43	130 128-131	1003	179 176-182	12/4
7.75	1:02:30	2:32 +42	10:10	122 107-131	1240	176 96-188	20/7
8.00	1:04:20	1:50	7:20	139 133-142	1018	176 170-180	4/9
8.02	1:04:28	8	6:26	135 135-135	868	174 174-174	0/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 52m, Flat prediction 1:01:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.1%	8:02
25 10.5%	7:16
24 7.4%	10:55
19 10.7%	8:08
17 10.0%	8:11
16 4.0%	8:31
See your biggest climbs

Cadence

178 (216 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	179	8	1:02:20	7:50
Walk	2.7	110	0	1:44	2:17:10
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.30%	More
800m	3:34	7:10	53.95%	More
1km	4:31	7:15	55.55%	More
Mile	7:20	7:20	58.08%	More
5k	23:52	7:41	60.71%	More
5 miles	38:51	7:46	60.73%	More
10k	48:46	7:51	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	22:49	7:21	63.52
5M	37:46	7:33	62.47
10km	47:34	7:39	61.94
10M	1:18:45	7:53	61.83
Half	1:44:52	8:00	60.96
20M	2:44:12	8:13	61.69
Mara	3:38:37	8:21	61.78

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