Mon 24th Jan 2022 at 5:22pm by Duncs

Run > General

Amazing
cold

Follow User
0 👍

Time
1:50:53
Miles
9.77
Min/mi
11:21
Pacing
76%
WAVA
44.35
Stride(cm)
92
Cals
1220
Cadence
153
BPM
146
%MHR
85.5
B/mi
1660
Asc(m)
519
Hillscore
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 148/170bpm [1420b/mi] 122cal 6.25/6.8mph
2) 1m - 11:46(11:46/m) 146/159bpm [1719b/mi] 144cal 5.1/6.85mph
3) 1m - 10:26(10:26/m) 145/164bpm [1512b/mi] 122cal 5.76/6.82mph
4) 1m - 10:38(10:38/m) 155/168bpm [1648b/mi] 141cal 5.64/6.74mph
5) 1m - 10:56(10:56/m) 158/169bpm [1727b/mi] 145cal 5.49/6.7mph
6) 1m - 11:04(11:04/m) 140/165bpm [1550b/mi] 86cal 5.42/7.06mph
7) 1m - 12:24(12:24/m) 136/171bpm [1686b/mi] 92cal 4.84/6.97mph
8) 1m - 12:28(12:28/m) 147/167bpm [1834b/mi] 127cal 4.81/7.6mph
9) 1m - 12:16(12:16/m) 147/171bpm [1804b/mi] 123cal 4.89/6.47mph
10) 0.77m - 9:19(12:06/m) 158/168bpm [1913b/mi] 118cal 4.96/6.76mph

9:36 11:46 10:26 10:38 10:56 11:04 12:24 12:28 12:16 9:19

Pin Map

0mi in 0

Pace

27%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:35	139 76-170	1331	162 158-166	6/32
1.00	9:36	4:48	9:37	152 147-156	1461	161 158-162	51/25
1.50	15:51	6:15	12:30	145 113-158	1812	153 114-164	19/46
2.00	21:22	5:31	11:03	144 119-158	1591	147 116-160	60/42
2.50	25:59	4:37	9:13	142 119-150	1309	160 160-162	41/45
3.00	31:48	5:49	11:38	145 122-164	1687	153 116-162	54/31
3.50	37:25	5:37	11:14	153 135-168	1718	156 116-162	27/40
4.00	42:25	5:01	10:02	157 150-164	1574	160 158-160	59/47
4.50	48:05	5:40	11:19	154 122-167	1743	152 116-162	41/40
5.00	53:21	5:16	10:32	160 152-169	1686	160 156-162	23/46
5.50	59:07	5:46	11:32	140 112-164	1614	155 116-244	21/24
6.00	1:04:25	5:18	10:37	138 111-152	1464	157 118-162	30/36
6.50	1:10:33	6:08	12:16	132 111-148	1619	152 112-162	35/26
7.00	1:16:49	6:16	12:32	139 108-171	1743	149 108-162	47/38
7.50	1:23:23	6:33	13:06	143 120-158	1874	144 112-162	50/39
8.00	1:29:18	5:55	11:51	149 115-167	1765	154 108-234	31/50
8.50	1:35:16	5:58	11:56	147 116-163	1755	151 116-160	39/44
9.00	1:41:34	6:18	12:36	147 120-171	1852	145 110-230	23/30
9.50	1:48:02	6:28	12:55	156 129-167	2016	152 116-162	26/21
9.77	1:50:54	2:52	10:39	162 153-168	1725	155 116-162	25/18

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 519m, Range 57m, Flat prediction 1:51:08

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.9%	13:24
19 12.4%	9:13
18 14.1%	10:47
18 8.8%	9:37
17 15.0%	9:49
17 12.5%	9:48
See your biggest climbs

Cadence

153 (244 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	160	8.5	1:26:44	10:10
Walk	21.6	119	1.2	23:58	19:15
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.80%	More
800m	4:35	9:13	43.39%	More
1km	5:50	9:23	44.43%	More
Mile	9:32	9:32	46.12%	More
5k	32:46	10:33	45.66%	More
5 miles	53:19	10:40	45.76%	More
10k	1:07:06	10:48	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.41
5km	32:55	10:36	45.47
5M	54:31	10:54	44.75
10km	1:08:38	11:03	44.41
10M	1:53:39	11:22	44.36
Half	2:31:19	11:33	43.76
20M	3:56:57	11:51	44.28
Mara	5:15:29	12:02	44.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry