Mon 24th Jan 2022 at 6:43pm by pnjnj

Run > General

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Time
23:04
Miles
2.92
Min/mi
7:54
Pacing
29%
Stride(cm)
116
Cals
283
Cadence
176
BPM
134
%MHR
78.5
B/mi
1060
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 126/141bpm [1074b/mi] 95cal
2) 1m - 8:00(8:00/m) 135/142bpm [1080b/mi] 101cal
3) 0.92m - 6:33(7:05/m) 144/155bpm [1021b/mi] 87cal

8:31 8:00 6:33

Pace

11%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	115 76-129	1083	179 174-184	3/0
0.25	3:36	2:25 +1:16	19:20	112 86-130	2164	171 122-182	2/3
0.38	4:38	1:03	8:22	127 114-133	1062	176 174-178	1/1
0.50	5:42	1:04	8:30	136 134-139	1157	175 172-178	1/0
0.63	6:49	1:07	8:53	135 132-141	1200	174 172-176	1/1
0.75	8:41	1:52 +53	14:56	124 99-136	1851	169 102-180	4/0
0.88	9:39	58	7:45	132 126-136	1022	176 174-178	1/4
1.00	10:41	1:02	8:16	134 131-137	1107	177 174-180	2/2
1.13	11:44	1:03	8:22	135 133-137	1130	177 174-206	4/2
1.25	12:43	59	7:53	136 133-139	1072	179 176-182	1/2
1.38	13:50	1:07 +9	8:59	134 130-138	1204	176 122-184	2/1
1.50	14:51	1:01	8:10	136 135-139	1110	175 172-186	1/2
1.63	15:52	1:01	8:06	140 139-141	1134	173 170-176	3/1
1.75	19:09	3:17 +2:14	26:16	125 99-141	3283	175 108-188	6/0
1.88	20:08	59	7:51	135 125-138	1060	180 178-184	2/4
2.00	21:04	56	7:30	140 138-142	1051	179 176-180	3/4
2.13	22:00	56	7:29	142 141-144	1062	179 178-182	1/1
2.25	24:28	2:28 +1:36	19:41	126 100-143	2480	178 112-184	2/2
2.38	25:21	53	7:05	143 136-147	1014	177 174-184	1/1
2.50	26:15	54	7:10	148 146-151	1062	174 172-178	2/3
2.63	27:07	52	6:59	148 147-150	1032	178 174-182	3/3
2.75	28:01	53	7:08	150 146-155	1069	179 174-184	4/4
2.88	28:53	52	7:00	148 146-151	1035	178 176-180	1/2
2.92	29:14	21	7:13	148 145-150	1069	178 176-180	2/1

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 23:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	176	2.9	23:52	8:24
Walk	16.0	114	0	4:47	5:40:26
Still	0.1	-	-	1	-
Pause	1.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	0.00%	More
800m	3:25	6:52	0.00%	More
1km	4:17	6:54	0.00%	More
Mile	8:15	8:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:38	7:56
5M	40:48	8:10
10km	51:22	8:16
10M	1:25:03	8:30
Half	1:53:14	8:39
20M	2:57:20	8:52
Mara	3:56:05	9:01

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