Mon 24th Jan 2022 at 6:13pm by qnjc21

Walk > General

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Time
49:53
Miles
2.96
Min/mi
16:51
Stride(cm)
82
Cals
331
Cadence
117
BPM
63
%MHR
35.8
B/mi
1061
Asc(m)
194
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 62/82bpm [1037b/mi] 110cal 58/62rpm
2) 1m - 16:38(16:38/m) 64/74bpm [1065b/mi] 125cal 58/63rpm
3) 0.96m - 16:31(17:09/m) 62/71bpm [1064b/mi] 96cal 57/62rpm

16:44 16:38 16:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08 +5	17:08	64 55-81	1096	114 92-118	10/6
0.25	4:15	2:07	16:52	59 56-64	995	116 114-118	5/4
0.38	6:21	2:06	16:50	59 52-64	993	116 114-118	12/13
0.50	8:21	2:00	16:01	63 57-69	1009	117 114-118	3/6
0.63	10:28	2:07	16:53	68 62-75	1148	118 114-122	7/8
0.75	12:35	2:07	16:54	64 59-68	1082	116 114-118	4/8
0.88	14:38	2:04	16:30	60 54-66	990	116 114-118	6/9
1.00	16:48	2:09	17:14	63 57-66	1086	116 114-118	17/13
1.13	18:52	2:05	16:37	62 58-67	1031	118 116-122	12/3
1.25	20:58	2:06	16:48	64 60-69	1075	118 116-118	12/0
1.38	23:07	2:09	17:10	69 61-74	1185	116 114-118	9/19
1.50	27:03	3:56 +1:43	31:25	64 57-70	2010	115 114-118	35/22
1.63	29:07	2:04	16:33	58 54-61	960	117 114-120	7/3
1.75	31:11	2:04	16:31	60 54-65	991	117 114-126	6/7
1.88	33:13	2:03	16:21	63 57-67	1031	122 120-124	15/1
2.00	35:09	1:56	15:25	67 57-73	1033	120 116-122	10/12
2.13	37:11	2:02	16:14	59 55-64	958	119 104-124	2/9
2.25	39:16	2:05	16:41	63 60-69	1051	117 114-122	8/12
2.38	41:19	2:03	16:22	65 59-71	1063	117 116-120	6/10
2.50	43:28	2:09	17:13	64 57-68	1102	116 114-118	10/10
2.63	45:35	2:07	16:56	62 58-65	1050	115 114-118	11/10
2.75	47:47	2:12	17:38	62 58-66	1093	115 114-118	4/11
2.88	49:52	2:05	16:36	62 57-66	1029	115 112-116	2/8
2.96	51:40	1:48	20:40	62 58-65	1281	111 94-114	8/3

Heart

63/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 25.1%	16:35
16 8.2%	15:21
14 5.6%	16:09
13 11.9%	16:42
13 5.6%	16:57
13 6.2%	16:45
See your biggest climbs

Cadence

117 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:58	16:01	More
1km	9:58	16:03	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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