Mon 24th Jan 2022 at 6:02pm by KellyRo81

Run > General

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Time
36:32
Miles
2.96
Min/mi
12:21
Pacing
66%
WAVA
39.34
Stride(cm)
82
Cals
535
Cadence
159
BPM
170
%MHR
99.2
B/mi
2093
Asc(m)
151
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 168/184bpm [2076b/mi] 175cal 4.86/7.28mph
2) 1m - 12:22(12:22/m) 169/182bpm [2089b/mi] 179cal 4.85/6.28mph
3) 0.96m - 11:49(12:18/m) 176/192bpm [2164b/mi] 181cal 4.88/5.61mph

12:21 12:22 11:49

Pace

21%

48%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	173 160-179	1975	162 158-168	15/0
0.25	2:52	1:26	11:28	177 175-178	2029	157 154-160	12/12
0.38	4:25	1:33	12:27	177 172-179	2204	155 144-160	6/9
0.50	7:44	3:19	26:31	149 111-181	3951	163 126-176	9/5
0.63	8:46	1:02	8:17	172 152-182	1425	170 166-174	4/3
0.75	9:56	1:10	9:22	178 176-179	1667	166 164-168	7/0
0.88	11:10	1:14	9:48	175 167-179	1715	164 160-166	4/6
1.00	12:21	1:11	9:31	167 161-175	1590	165 160-170	3/7
1.13	13:47	1:26	11:31	168 160-177	1934	158 150-166	4/6
1.25	15:25	1:37	12:58	163 143-182	2115	155 152-164	12/1
1.38	17:01	1:36	12:49	166 162-168	2127	156 152-160	2/6
1.50	18:32	1:31	12:08	167 163-169	2026	158 156-160	3/5
1.63	20:08	1:36	12:46	170 168-172	2169	156 152-162	6/2
1.75	21:39	1:31	12:08	172 170-173	2086	158 156-160	2/12
1.88	23:11	1:32	12:19	172 170-173	2119	157 154-162	18/8
2.00	24:43	1:32	12:15	173 170-175	2118	156 154-158	13/9
2.13	26:16	1:33	12:24	173 172-174	2144	159 156-160	11/13
2.25	27:41	1:25	11:21	175 174-178	1985	160 154-190	9/6
2.38	29:12	1:31	12:07	174 172-177	2109	155 152-160	8/18
2.50	30:48	1:36	12:49	176 174-178	2255	153 150-158	8/10
2.63	32:25	1:37	12:54	176 175-178	2270	156 154-160	19/22
2.75	33:57	1:33	12:22	177 175-179	2188	156 154-160	7/12
2.88	35:32	1:35	12:38	181 173-192	2286	155 154-156	5/8
2.96	36:31	59	11:37	181 179-184	2101	155 148-160	7/6

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 34m, Flat prediction 37:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.3%	11:12
12 8.4%	12:01
12 7.4%	9:22
12 7.1%	12:26
11 9.9%	7:43
10 10.1%	12:13
See your biggest climbs

Cadence

159 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	159	3	35:46	12:07
Walk	0.6	139	0	13	24:53
Still	1.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.64%	More
800m	4:33	9:09	42.71%	More
1km	5:54	9:30	42.89%	More
Mile	10:40	10:40	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	37.45
5km	38:27	12:23	39.37
5M	1:03:41	12:44	38.75
10km	1:20:11	12:54	38.51
10M	2:12:47	13:17	38.21
Half	2:56:47	13:30	37.42
20M	4:36:50	13:51	37.50
Mara	6:08:34	14:04	37.23

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