Mon 24th Jan 2022 at 6:02pm by The Duckinator

Run > General

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Time
25:07
Miles
2.90
Min/mi
8:40
Pacing
87%
WAVA
47.71
Stride(cm)
112
Cals
363
Cadence
167
BPM
146
%MHR
75.7
B/mi
1265
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 25:07(8:39/m) 147/164bpm [1271b/mi] 363cal 6.94/8.01mph

25:07

Pin Map

0mi in 0

Pace

19%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	111 88-123	775	171 170-174	0/20
0.25	1:48	56	7:26	124 120-128	922	170 168-170	1/1
0.38	2:49	1:01	8:07	132 127-139	1072	169 168-170	1/2
0.50	3:49	1:00	7:59	138 135-140	1102	169 166-172	0/6
0.63	4:51	1:02	8:12	142 136-146	1165	168 168-172	1/3
0.75	5:51	1:00	8:03	141 139-147	1135	168 166-168	1/2
0.88	6:57	1:06	8:46	145 144-147	1271	168 168-168	3/2
1.00	8:11	1:15	9:56	144 142-147	1431	167 164-170	4/0
1.13	9:18	1:07	8:56	139 136-144	1242	165 162-168	1/1
1.25	10:23	1:04	8:35	150 140-156	1287	167 164-168	4/0
1.38	11:41	1:19	10:28	152 150-158	1592	164 160-168	8/0
1.50	12:59	1:18	10:26	150 146-157	1565	163 158-168	3/1
1.63	14:03	1:03	8:26	153 151-154	1289	166 164-168	2/3
1.75	15:19	1:16	10:10	152 148-155	1545	165 162-168	7/0
1.88	16:20	1:02	8:13	158 152-164	1298	166 162-168	0/6
2.00	17:18	58	7:44	158 156-160	1221	167 164-168	0/6
2.13	18:23	1:04	8:34	157 155-158	1345	167 164-168	5/2
2.25	19:33	1:11	9:27	153 152-158	1445	168 168-168	6/0
2.38	20:35	1:02	8:15	152 149-153	1253	166 164-168	0/7
2.50	21:40	1:05	8:37	153 150-156	1318	166 164-168	3/2
2.63	22:46	1:06	8:47	153 151-156	1343	167 166-168	2/3
2.75	23:43	58	7:42	149 146-154	1146	164 160-168	0/12
2.88	24:50	1:06	8:50	150 146-155	1325	165 160-168	9/0
2.90	25:07	17	9:47	155 154-157	1518	166 164-168	0/2

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 35m, Flat prediction 24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	10:19
11 2.8%	9:06
See your biggest climbs

Cadence

167 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.9	25:07	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	41.85%	More
800m	3:42	7:26	45.56%	More
1km	4:43	7:36	46.67%	More
Mile	8:09	8:09	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	47.70
5km	27:03	8:42	47.56
5M	45:14	9:03	46.60
10km	57:12	9:12	46.17
10M	1:35:38	9:34	45.75
Half	2:08:00	9:46	44.94
20M	3:22:09	10:06	45.10
Mara	4:30:36	10:20	44.92

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