Mon 24th Jan 2022 at 6:06pm by marttn

Run > General

  • Time
    20:56
  • Miles
    2.34
  • Min/mi
    8:57
  • Pacing
    92%
  • WAVA
    45.67
  • Stride(cm)
    107
  • Cals
    261
  • Cadence
    169
  • BPM
    133
  • %MHR
    69.1
  • B/mi
    1187
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 133/145bpm [1129b/mi] 68cal
2) 0.62m - 5:17(8:31/m) 138/146bpm [1174b/mi] 69cal
3) 0.62m - 5:43(9:12/m) 132/146bpm [1213b/mi] 68cal
4) 0.48m - 4:40(9:44/m) 132/139bpm [1285b/mi] 56cal
5:16 5:17 5:43 4:40

Pace

2% 3% 45% 40% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:59 96 77-117 862 171 166-184 0/3
0.13 1:01 28 7:23 124 116-130 915 180 174-188 0/4
0.19 1:29 27 7:20 132 129-138 967 179 178-180 0/3
0.25 2:01 32 8:29 139 138-142 1178 172 168-174 0/2
0.31 2:34 33 8:47 144 143-145 1266 173 172-174 1/0
0.38 3:06 33 8:44 142 139-145 1241 173 172-174 1/1
0.44 3:38 32 8:30 140 139-141 1191 172 168-174 1/1
0.50 4:10 32 8:31 141 140-143 1202 172 170-174 0/1
0.56 4:45 35 9:19 140 137-144 1304 171 168-174 0/1
0.63 5:18 33 8:42 140 139-142 1219 170 166-174 1/2
0.69 5:45 27 7:19 136 135-139 996 170 168-174 0/4
0.75 6:13 28 7:28 135 133-136 1007 170 168-170 0/7
0.81 6:43 30 8:02 136 136-137 1091 169 166-172 0/7
0.88 7:13 30 8:02 134 128-138 1076 169 168-172 0/7
0.94 7:46 32 8:36 139 136-140 1195 170 166-172 0/6
1.00 8:20 34 9:04 134 133-136 1214 169 168-170 0/4
1.06 8:53 33 8:55 138 136-142 1230 169 166-170 0/5
1.13 9:27 34 9:05 141 140-142 1281 167 166-170 0/3
1.19 10:03 36 9:39 142 142-142 1370 168 166-172 0/3
1.25 10:38 35 9:18 145 142-146 1349 169 168-172 0/2
1.31 11:14 36 9:28 144 143-146 1364 169 168-170 1/0
1.38 11:51 37 9:49 137 135-142 1345 170 168-172 1/1
1.44 12:26 35 9:20 135 134-137 1260 169 168-170 0/1
1.50 13:02 36 9:39 135 134-137 1303 169 168-170 0/1
1.56 13:37 35 9:24 135 133-137 1269 165 162-168 1/2
1.63 14:09 32 8:25 131 127-134 1102 166 164-168 0/7
1.69 14:45 36 9:44 124 119-128 1207 166 166-168 0/5
1.75 15:18 33 8:53 121 120-121 1075 167 166-168 0/4
1.81 15:51 33 8:48 124 121-127 1090 167 164-168 0/4
1.88 16:23 32 8:24 128 126-131 1076 168 164-172 0/5
1.94 16:56 33 8:55 132 131-136 1176 172 170-174 0/2
2.00 17:31 35 9:16 138 136-139 1278 169 168-172 1/1
2.06 18:02 31 8:15 135 134-136 1113 169 168-170 0/4
2.13 18:35 33 8:42 136 135-137 1184 170 168-170 0/3
2.19 19:08 34 9:03 137 136-138 1241 170 168-170 0/2
2.25 19:44 36 9:34 133 130-137 1273 168 166-170 0/2
2.31 20:23 39 10:25 126 122-129 1313 168 166-170 0/2
2.34 20:57 34 18:08 118 112-123 2140 128 104-168 0/0

Heart

133/146max
  • Show Beats/Mile

Elevation

Asc 1m, Range 119m, Flat prediction 20:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 107cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 39.06% More
800m 4:01 8:04 42.71% More
1km 5:07 8:13 43.65% More
Mile 8:12 8:12 46.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 44.51
5km 28:16 9:06 45.46
5M 46:49 9:22 45.00
10km 58:56 9:29 44.80
10M 1:37:36 9:46 44.83
Half 2:09:57 9:55 44.27
20M 3:23:30 10:11 44.80
Mara 4:30:56 10:20 44.87
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