Mon 24th Jan 2022 at 6:06pm by marttn
Run > General
-
Time
20:56
-
Miles
2.34
-
Min/mi
8:57
-
Pacing
92%
-
WAVA
45.67
-
Stride(cm)
107
-
Cals
261
-
Cadence
169
-
BPM
133
-
%MHR
69.1
-
B/mi
1187
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:16(8:29/m) 133/145bpm [1129b/mi] 68cal
2) 0.62m - 5:17(8:31/m) 138/146bpm [1174b/mi] 69cal
3) 0.62m - 5:43(9:12/m) 132/146bpm [1213b/mi] 68cal
4) 0.48m - 4:40(9:44/m) 132/139bpm [1285b/mi] 56cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:59 |
96 77-117 |
862 |
171 166-184 |
0/3 |
0.13 |
1:01 |
28 |
7:23 |
124 116-130 |
915 |
180 174-188 |
0/4 |
0.19 |
1:29 |
27 |
7:20 |
132 129-138 |
967 |
179 178-180 |
0/3 |
0.25 |
2:01 |
32 |
8:29 |
139 138-142 |
1178 |
172 168-174 |
0/2 |
0.31 |
2:34 |
33 |
8:47 |
144 143-145 |
1266 |
173 172-174 |
1/0 |
0.38 |
3:06 |
33 |
8:44 |
142 139-145 |
1241 |
173 172-174 |
1/1 |
0.44 |
3:38 |
32 |
8:30 |
140 139-141 |
1191 |
172 168-174 |
1/1 |
0.50 |
4:10 |
32 |
8:31 |
141 140-143 |
1202 |
172 170-174 |
0/1 |
0.56 |
4:45 |
35 |
9:19 |
140 137-144 |
1304 |
171 168-174 |
0/1 |
0.63 |
5:18 |
33 |
8:42 |
140 139-142 |
1219 |
170 166-174 |
1/2 |
0.69 |
5:45 |
27 |
7:19 |
136 135-139 |
996 |
170 168-174 |
0/4 |
0.75 |
6:13 |
28 |
7:28 |
135 133-136 |
1007 |
170 168-170 |
0/7 |
0.81 |
6:43 |
30 |
8:02 |
136 136-137 |
1091 |
169 166-172 |
0/7 |
0.88 |
7:13 |
30 |
8:02 |
134 128-138 |
1076 |
169 168-172 |
0/7 |
0.94 |
7:46 |
32 |
8:36 |
139 136-140 |
1195 |
170 166-172 |
0/6 |
1.00 |
8:20 |
34 |
9:04 |
134 133-136 |
1214 |
169 168-170 |
0/4 |
1.06 |
8:53 |
33 |
8:55 |
138 136-142 |
1230 |
169 166-170 |
0/5 |
1.13 |
9:27 |
34 |
9:05 |
141 140-142 |
1281 |
167 166-170 |
0/3 |
1.19 |
10:03 |
36 |
9:39 |
142 142-142 |
1370 |
168 166-172 |
0/3 |
1.25 |
10:38 |
35 |
9:18 |
145 142-146 |
1349 |
169 168-172 |
0/2 |
1.31 |
11:14 |
36 |
9:28 |
144 143-146 |
1364 |
169 168-170 |
1/0 |
1.38 |
11:51 |
37 |
9:49 |
137 135-142 |
1345 |
170 168-172 |
1/1 |
1.44 |
12:26 |
35 |
9:20 |
135 134-137 |
1260 |
169 168-170 |
0/1 |
1.50 |
13:02 |
36 |
9:39 |
135 134-137 |
1303 |
169 168-170 |
0/1 |
1.56 |
13:37 |
35 |
9:24 |
135 133-137 |
1269 |
165 162-168 |
1/2 |
1.63 |
14:09 |
32 |
8:25 |
131 127-134 |
1102 |
166 164-168 |
0/7 |
1.69 |
14:45 |
36 |
9:44 |
124 119-128 |
1207 |
166 166-168 |
0/5 |
1.75 |
15:18 |
33 |
8:53 |
121 120-121 |
1075 |
167 166-168 |
0/4 |
1.81 |
15:51 |
33 |
8:48 |
124 121-127 |
1090 |
167 164-168 |
0/4 |
1.88 |
16:23 |
32 |
8:24 |
128 126-131 |
1076 |
168 164-172 |
0/5 |
1.94 |
16:56 |
33 |
8:55 |
132 131-136 |
1176 |
172 170-174 |
0/2 |
2.00 |
17:31 |
35 |
9:16 |
138 136-139 |
1278 |
169 168-172 |
1/1 |
2.06 |
18:02 |
31 |
8:15 |
135 134-136 |
1113 |
169 168-170 |
0/4 |
2.13 |
18:35 |
33 |
8:42 |
136 135-137 |
1184 |
170 168-170 |
0/3 |
2.19 |
19:08 |
34 |
9:03 |
137 136-138 |
1241 |
170 168-170 |
0/2 |
2.25 |
19:44 |
36 |
9:34 |
133 130-137 |
1273 |
168 166-170 |
0/2 |
2.31 |
20:23 |
39 |
10:25 |
126 122-129 |
1313 |
168 166-170 |
0/2 |
2.34 |
20:57 |
34 |
18:08 |
118 112-123 |
2140 |
128 104-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
39.06% |
More |
800m |
4:01 |
8:04 |
42.71% |
More |
1km |
5:07 |
8:13 |
43.65% |
More |
Mile |
8:12 |
8:12 |
46.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
44.51 |
5km |
28:16 |
9:06 |
45.46 |
5M |
46:49 |
9:22 |
45.00 |
10km |
58:56 |
9:29 |
44.80 |
10M |
1:37:36 |
9:46 |
44.83 |
Half |
2:09:57 |
9:55 |
44.27 |
20M |
3:23:30 |
10:11 |
44.80 |
Mara |
4:30:56 |
10:20 |
44.87 |
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