Mon 24th Jan 2022 at 5:51pm by Jack Nixon

Run > General

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Time
23:34
Miles
3.21
Min/mi
7:20
Pacing
74%
WAVA
57.73
Stride(cm)
135
Cals
317
Cadence
163
BPM
145
%MHR
79.5
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:39(7:42/m) 137/147bpm [1055b/mi] 100cal
2) 0.07m - 41(9:53/m) 140/150bpm [1384b/mi] 8cal
3) 0.12m - 34(4:32/m) 154/160bpm [698b/mi] 8cal
4) 0.12m - 1:11(9:31/m) 144/161bpm [1371b/mi] 16cal
5) 0.12m - 34(4:33/m) 156/164bpm [710b/mi] 8cal
6) 0.12m - 1:13(9:48/m) 145/164bpm [1421b/mi] 16cal
7) 0.12m - 34(4:36/m) 156/165bpm [718b/mi] 8cal
8) 0.12m - 1:09(9:14/m) 148/166bpm [1366b/mi] 16cal
9) 0.12m - 37(4:58/m) 157/166bpm [779b/mi] 9cal
10) 0.12m - 1:11(9:29/m) 145/166bpm [1375b/mi] 16cal
11) 0.12m - 37(4:58/m) 154/164bpm [765b/mi] 9cal
12) 0.12m - 1:08(9:09/m) 147/166bpm [1345b/mi] 15cal
13) 0.12m - 35(4:44/m) 156/167bpm [740b/mi] 8cal
14) 0.12m - 1:12(9:42/m) 148/168bpm [1436b/mi] 16cal
15) 0.12m - 37(4:54/m) 154/166bpm [755b/mi] 9cal
16) 0.12m - 1:11(9:34/m) 149/166bpm [1426b/mi] 16cal
17) 0.12m - 35(4:39/m) 157/166bpm [730b/mi] 8cal
18) 0.12m - 1:16(10:11/m) 149/167bpm [1518b/mi] 17cal
19) 0.12m - 33(4:29/m) 154/165bpm [692b/mi] 8cal
20) 0.04m - 27(11:56/m) 157/165bpm [1872b/mi] 6cal

7:39 41 34 1:11 34 1:13 34 1:09 37 1:11 37 1:08 35 1:12 37 1:11 35 1:16 33 27

Pace

50%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	122 96-130	937	178 110-182	0/0
0.25	1:52	54	7:14	132 130-135	956	178 178-180	0/0
0.38	2:49	57	7:35	139 133-145	1054	164 86-178	0/0
0.50	3:49	1:00	8:02	140 136-146	1126	155 70-178	0/0
0.63	4:41	52	6:53	142 136-147	976	163 84-176	0/0
0.75	5:42	1:01	8:11	141 136-144	1153	178 172-256	0/0
0.88	6:46	1:04	8:28	140 136-143	1186	154 96-174	0/0
1.00	7:41	55	7:23	138 132-149	1018	175 172-186	0/0
1.13	8:34	53	7:02	141 125-157	992	158 108-184	0/0
1.25	9:30	56	7:30	153 141-161	1148	155 110-182	0/0
1.38	10:21	51	6:48	142 130-159	965	169 90-182	0/0
1.50	11:15	54	7:11	155 143-164	1113	157 110-178	0/0
1.63	12:09	54	7:12	141 125-161	1016	160 110-182	0/0
1.75	12:59	51	6:44	157 144-166	1058	156 106-180	0/0
1.88	13:52	53	7:01	144 130-160	1010	177 172-218	0/0
2.00	14:47	55	7:22	156 142-166	1148	159 106-180	0/0
2.13	15:42	55	7:19	141 130-158	1030	158 112-182	0/0
2.25	16:34	52	6:55	157 146-166	1085	160 112-182	0/0
2.38	17:28	54	7:12	144 130-161	1037	162 112-182	0/0
2.50	18:21	54	7:10	157 145-168	1125	162 112-182	0/0
2.63	19:15	53	7:07	142 127-159	1010	159 112-188	0/0
2.75	20:12	57	7:34	157 146-166	1188	162 112-180	0/0
2.88	21:01	49	6:36	145 129-162	957	160 110-190	0/0
3.00	22:00	59	7:55	157 144-167	1243	160 108-182	0/0
3.13	22:52	51	6:51	143 131-159	981	156 104-188	0/0
3.21	23:33	41	8:09	159 148-165	1296	156 108-182	0/0

Heart

145/168max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 0m, Flat prediction 23:34

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

163 (256 max) Stride Length: 135cm Run: 80.6% Walk: 19.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	46.96%	More
800m	3:19	6:40	51.51%	More
1km	4:06	6:35	54.61%	More
Mile	6:56	6:56	55.76%	More
5k	22:36	7:16	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.50
5km	22:46	7:20	57.74
5M	37:42	7:32	56.74
10km	47:28	7:38	56.36
10M	1:18:36	7:52	56.25
Half	1:44:39	7:59	55.47
20M	2:43:52	8:12	56.13
Mara	3:38:10	8:20	56.22

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