Mon 24th Jan 2022 at 4:11pm by The Juicer

Run > Easy

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Time
15:20
Miles
1.50
Min/mi
10:13
Pacing
87%
WAVA
50.54
Stride(cm)
92
Cals
166
Cadence
171
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Run up the lane and back to test the ankle. Felt ok as long as I wasn't on a camber. Main point of pain now is the front/lateral side of the ankle, but I'm pretty sure it'll just slowly get better now.

10:43 4:36

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	170 168-172	1/0
0.13	1:24	41	11:01	168 162-170	3/0
0.19	2:05	41	10:57	171 168-172	10/0
0.25	2:45	40	10:39	172 170-172	1/2
0.31	3:23	38	10:09	171 170-172	7/0
0.38	4:00	37	9:56	172 170-174	1/7
0.44	4:36	36	9:39	173 172-174	10/0
0.50	5:14	37	9:59	172 170-172	8/0
0.56	5:57	43	11:27	170 168-172	5/0
0.63	6:44	47	12:33	168 166-170	7/0
0.69	7:29	45	12:00	168 166-170	4/0
0.75	8:23	55	14:33	165 160-168	7/7
0.81	9:00	37	9:52	170 166-172	2/13
0.88	9:35	35	9:19	174 170-176	0/2
0.94	10:10	35	9:18	172 170-174	1/2
1.00	10:43	33	8:49	173 172-174	2/2
1.06	11:16	33	8:43	172 172-172	0/2
1.13	11:51	36	9:31	173 172-174	2/5
1.19	12:25	34	9:04	172 172-174	4/1
1.25	13:00	35	9:15	173 172-174	0/2
1.31	13:34	34	9:01	174 172-176	6/4
1.38	14:07	33	8:48	173 172-174	1/8
1.44	14:41	34	9:04	172 172-172	2/0
1.50	15:18	37	9:50	169 162-172	0/6

Elevation

Asc 84m, Range 70m, Flat prediction 14:22

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.9%	11:16
23 4.9%	10:40
See your biggest climbs

Cadence

171 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.5	15:20	10:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	45.10%	More
800m	4:29	9:01	49.05%	More
1km	5:37	9:02	51.08%	More
Mile	10:02	10:02	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	50.46
5km	35:06	11:18	48.55
5M	1:00:19	12:04	46.15
10km	1:17:14	12:26	45.14
10M	2:12:42	13:16	43.32
Half	3:00:25	13:46	41.64
20M	4:51:57	14:36	40.54
Mara	6:36:55	15:09	39.52

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