Mon 24th Jan 2022 at 5:10pm by Ocelot Spleens

Walk > General

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Time
23:52
Miles
1.13
Min/mi
21:07
Stride(cm)
73
Cals
117
Cadence
104
BPM
67
%MHR
40.8
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 20:54(21:15/m) 68/79bpm [1445b/mi] 101cal 52/57rpm 2.82/0mph
2) 0.15m - 2:58(20:20/m) 61/64bpm [1240b/mi] 16cal 52/53rpm 2.95/0mph

20:54 2:58

Pace

11%

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:26	73 66-79	2076	104 98-114
0.13	3:05	1:18	20:52	71 68-75	1481	103 96-106
0.19	4:16	1:11	18:55	71 69-74	1344	103 100-106
0.25	5:29	1:14	19:38	71 68-73	1394	104 102-106
0.31	6:45	1:16	20:13	66 64-68	1334	103 102-104
0.38	7:59	1:14	19:46	69 69-70	1364	103 102-104
0.44	9:15	1:15	20:07	72 69-75	1448	103 102-104
0.50	10:31	1:16	20:14	73 71-75	1477	104 102-106
0.56	11:43	1:13	19:21	70 68-74	1355	104 102-106
0.63	12:59	1:16	20:09	68 65-72	1370	105 104-106
0.69	14:11	1:12	19:07	69 68-71	1319	103 102-104
0.75	15:24	1:13	19:31	70 68-71	1366	104 102-106
0.81	17:31	2:07	33:56	61 49-72	2070	104 100-114
0.88	18:47	1:16	20:16	63 59-68	1277	104 102-106
0.94	20:02	1:15	20:01	63 60-65	1261	105 104-106
1.00	21:14	1:12	19:08	61 58-66	1168	106 104-108
1.06	22:26	1:12	19:14	61 58-64	1174	106 106-106
1.13	23:46	1:20	21:20	62 61-63	1322	102 100-102
1.13	23:52	6	26:02	62 62-62	1614	102 102-102

Heart

67/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:46	19:39	More
1km	12:09	19:34	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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