Mon 24th Jan 2022 at 4:16pm by Nathalie29

Walk > General

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Time
1:14:46
Miles
3.97
Min/mi
18:50
Stride(cm)
75
Cals
391
Cadence
115
BPM
105
%MHR
61.6
B/mi
1985
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 102/113bpm [1960b/mi] 101cal 55/60rpm
2) 1m - 18:19(18:19/m) 106/117bpm [1942b/mi] 97cal 57/60rpm
3) 1m - 18:49(18:49/m) 107/115bpm [2014b/mi] 100cal 55/59rpm
4) 0.97m - 18:24(18:59/m) 107/117bpm [2031b/mi] 93cal 55/59rpm

19:13 18:19 18:49 18:24

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:16	95 84-109	1925	117 96-120	1/5
0.25	4:44	2:12	17:36	105 102-109	1847	116 112-120	5/3
0.38	7:01	2:17	18:16	105 98-113	1918	115 110-118	7/5
0.50	9:16	2:15	17:59	104 101-109	1870	116 114-120	7/6
0.63	11:30	2:14	17:53	104 102-106	1860	115 112-116	5/4
0.75	14:17	2:48	22:20	102 96-107	2278	116 108-120	5/5
0.88	16:33	2:16	18:05	103 100-106	1862	114 112-116	4/4
1.00	19:12	2:39	21:11	101 95-105	2140	114 108-118	3/3
1.13	21:34	2:22	18:58	104 97-108	1973	115 104-118	4/4
1.25	23:44	2:10	17:20	105 101-111	1820	116 112-120	2/3
1.38	26:02	2:18	18:26	105 101-109	1935	116 114-118	2/3
1.50	28:24	2:22	18:57	106 103-111	2008	117 114-118	3/4
1.63	30:41	2:17	18:12	106 100-111	1929	115 102-118	2/2
1.75	32:56	2:15	18:04	106 101-109	1914	115 110-116	3/2
1.88	35:15	2:18	18:26	109 104-117	2009	115 108-118	3/3
2.00	37:31	2:17	18:15	107 103-110	1952	115 114-120	4/3
2.13	39:38	2:06	16:49	108 104-115	1816	115 112-118	4/3
2.25	41:57	2:19	18:34	108 104-114	2006	114 110-116	6/7
2.38	44:20	2:23	19:04	109 104-115	2079	113 104-116	4/3
2.50	46:41	2:21	18:47	107 103-114	2010	114 110-118	4/4
2.63	49:02	2:21	18:51	107 101-111	2017	114 112-118	4/5
2.75	51:19	2:17	18:17	106 102-109	1938	114 112-116	5/5
2.88	54:01	2:42	21:33	104 96-111	2240	114 110-118	4/4
3.00	56:21	2:20	18:40	107 100-111	1998	115 112-116	4/4
3.13	58:40	2:19	18:32	106 98-112	1964	112 38-116	5/6
3.25	1:01:00	2:20	18:37	109 104-114	2030	114 112-118	8/6
3.38	1:03:18	2:18	18:26	108 101-115	1991	114 112-116	6/8
3.50	1:05:34	2:16	18:11	108 103-117	1965	113 112-118	5/5
3.63	1:07:52	2:17	18:19	107 104-110	1959	114 110-118	2/3
3.75	1:10:13	2:22	18:54	108 105-111	2041	113 110-116	1/4
3.88	1:12:37	2:24	19:13	106 104-111	2036	114 112-116	6/5
3.97	1:14:45	2:08	22:30	105 101-108	2362	108 96-114	1/1

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:48	17:41	More
1km	11:06	17:52	More
Mile	18:03	18:03	More
5k	57:53	18:38	More

Predictions

Dist	Time	Per Mile

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