Mon 24th Jan 2022 at 3:08pm by Wallman

Run > General

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Time
1:21:21
Miles
7.43
Min/mi
10:57
Pacing
63%
WAVA
45.25
Stride(cm)
93
Cals
1070
Cadence
158
BPM
148
%MHR
86.8
B/mi
1624
Asc(m)
277
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 127/148bpm [1202b/mi] 117cal
2) 1m - 10:40(10:40/m) 150/162bpm [1599b/mi] 142cal
3) 1m - 10:43(10:43/m) 146/173bpm [1565b/mi] 142cal
4) 1m - 11:17(11:17/m) 146/164bpm [1647b/mi] 143cal
5) 1m - 13:15(13:15/m) 148/175bpm [1961b/mi] 164cal
6) 1m - 11:54(11:54/m) 155/171bpm [1844b/mi] 155cal
7) 1m - 9:42(9:42/m) 163/174bpm [1582b/mi] 144cal
8) 0.43m - 4:23(10:16/m) 165/172bpm [1695b/mi] 63cal

9:28 10:40 10:43 11:17 13:15 11:54 9:42 4:23

Pin Map

0mi in 0

Pace

12%

13%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	103 63-126	1026	168 164-172	8/3
0.50	4:44	2:15	9:00	129 119-140	1161	161 120-172	4/10
0.75	7:09	2:25	9:38	138 132-143	1330	162 154-168	7/9
1.00	9:28	2:19	9:14	140 133-147	1293	160 152-166	8/7
1.25	12:10	2:42	10:48	149 141-161	1610	160 156-168	8/4
1.50	14:48	2:38	10:33	151 142-162	1594	159 156-162	4/20
1.75	17:51	3:03	12:11	143 132-152	1741	156 138-168	25/2
2.00	20:07	2:16	9:05	155 145-162	1409	160 156-162	12/7
2.25	22:37	2:31	10:02	164 157-172	1646	159 156-164	28/0
2.50	25:14	2:36	10:24	148 132-170	1540	159 156-164	16/12
2.75	28:20	3:07	12:26	131 117-149	1629	157 140-166	16/1
3.00	30:51	2:31	10:02	146 131-154	1466	158 152-166	1/22
3.25	33:31	2:40	10:40	153 148-159	1633	160 152-170	5/18
3.50	36:40	3:09	12:37	154 140-163	1944	155 140-164	23/1
3.75	39:52	3:12	12:48	138 126-157	1767	149 98-162	15/2
4.00	42:07	2:15	9:01	137 130-146	1236	158 156-162	2/25
4.25	44:35	2:27	9:49	144 132-158	1413	160 154-216	2/9
4.50	47:17	2:42	10:48	155 150-162	1674	158 132-166	14/4
4.75	50:15	2:58	11:54	163 152-175	1939	156 102-160	10/2
5.00	55:18	5:03	20:12	140 116-157	2828	149 94-194	14/4
5.25	58:07	2:49	11:17	157 145-164	1772	162 152-180	5/25
5.50	1:00:58	2:51	11:23	159 151-167	1809	158 152-162	12/2
5.75	1:05:14	4:16	17:05	153 121-171	2614	157 150-164	22/1
6.00	1:07:16	2:02	8:08	153 135-163	1245	163 158-170	9/22
6.25	1:09:25	2:08	8:34	160 154-163	1370	160 156-164	0/37
6.50	1:11:52	2:27	9:49	161 157-170	1581	161 158-164	0/38
6.75	1:14:29	2:37	10:28	164 155-174	1716	160 152-166	12/5
7.00	1:16:58	2:29	9:57	164 158-170	1631	159 154-162	4/13
7.25	1:19:39	2:40	10:42	166 161-172	1776	158 154-162	11/2
7.43	1:21:21	1:42	9:40	162 159-168	1567	158 154-162	4/6

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 101m, Flat prediction 1:16:03

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.0%	10:31
41 5.5%	12:39
39 6.1%	13:30
29 8.7%	12:10
19 4.9%	12:33
17 10.8%	24:17
See your biggest climbs

Cadence

158 (216 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	159	7.4	1:17:48	10:34
Walk	1.7	112	0.1	1:23	22:13
Still	2.7	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	43.00%	More
800m	4:04	8:10	48.92%	More
1km	5:16	8:28	49.20%	More
Mile	9:10	9:10	47.92%	More
5k	31:51	10:15	47.00%	More
5 miles	55:17	11:03	44.12%	More
10k	1:08:51	11:05	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.32
5km	32:17	10:23	46.36
5M	53:28	10:42	45.63
10km	1:07:18	10:50	45.29
10M	1:51:27	11:09	45.24
Half	2:28:24	11:20	44.62
20M	3:52:23	11:37	45.15
Mara	5:09:24	11:49	45.22

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