Mon 24th Jan 2022 at 3:41pm by Down And Out

Walk > General

  • Time
    1:00:49
  • Miles
    3.76
  • Min/mi
    16:10
  • Stride(cm)
    87
  • Cals
    388
  • Cadence
    114
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1423
  • Asc(m)
    302
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:18(16:18/m) 71/103bpm [1157b/mi] 80cal 56/61rpm 3.68/4.19mph
2) 1m - 15:47(15:47/m) 94/105bpm [1484b/mi] 118cal 58/66rpm 3.8/4.11mph
3) 1m - 16:36(16:36/m) 95/107bpm [1577b/mi] 111cal 55/63rpm 3.61/4.26mph
4) 0.76m - 12:08(16:04/m) 94/104bpm [1510b/mi] 79cal 56/59rpm 3.74/3.95mph
16:18 15:47 16:36 12:08

Pace

5% 13% 70% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:41 59 54-68 1043 114 106-120 22/18
0.25 4:15 2:03 16:20 62 55-68 1013 114 112-118 11/7
0.38 6:13 1:58 15:46 60 55-72 946 115 114-118 14/5
0.50 8:13 2:00 16:00 61 46-69 976 117 112-120 3/12
0.63 10:14 2:01 16:09 65 59-74 1049 113 112-116 20/6
0.75 26:18 16:04 +14:20 2:08:29 79 72-95 10150 112 108-116 16/8
0.88 28:40 2:22 18:55 89 82-97 1684 111 96-118 35/6
1.00 30:37 1:57 15:36 95 90-101 1482 119 116-122 2/18
1.13 32:37 2:00 16:01 95 84-103 1521 118 114-120 11/17
1.25 34:27 1:50 14:42 91 89-96 1337 121 118-132 22/10
1.38 36:27 2:00 16:02 94 87-102 1507 117 114-122 3/23
1.50 38:28 2:01 16:07 93 88-99 1498 115 114-118 19/6
1.63 40:23 1:55 15:17 96 92-102 1467 117 112-120 18/8
1.75 42:27 2:04 16:29 93 88-100 1534 111 108-114 14/5
1.88 44:27 2:00 16:00 94 87-101 1504 113 110-116 5/14
2.00 46:24 1:57 15:40 96 87-105 1503 118 112-130 13/7
2.13 48:26 2:02 16:14 96 88-103 1558 113 108-122 12/16
2.25 50:39 2:13 17:44 92 86-97 1631 112 108-118 10/20
2.38 53:24 2:46 +48 22:05 88 84-91 1944 115 104-118 3/20
2.50 55:25 2:01 16:06 88 82-94 1417 117 108-122 9/20
2.63 57:28 2:03 16:26 97 84-107 1594 117 112-118 9/8
2.75 59:28 2:00 15:56 97 92-105 1546 112 104-118 15/3
2.88 1:01:38 2:10 17:23 98 93-105 1704 115 112-118 11/10
3.00 1:03:48 2:10 17:17 100 97-105 1729 112 98-120 8/13
3.13 1:05:44 1:56 15:28 93 83-102 1438 113 110-118 3/12
3.25 1:07:55 2:11 17:29 97 93-103 1696 112 108-116 11/3
3.38 1:09:47 1:52 14:55 95 86-100 1418 113 110-118 4/10
3.50 1:11:46 1:59 15:53 94 90-97 1493 112 108-114 11/13
3.63 1:13:48 2:02 16:12 91 82-97 1475 112 112-114 5/13
3.75 1:15:51 2:03 16:25 94 84-103 1542 111 102-112 15/16
3.76 1:15:56 5 16:55 93 93-93 1573 110 110-110 0/0

Heart

88/107max
  • Show Beats/Mile

Elevation

Asc 302m, Range 73m
Elevation Graph
Biggest Climbs (m) Min/mi
22 15.4% 15:33
17 9.9% 16:31
17 7.2% 15:56
14 13.2% 17:27
12 7.7% 16:18
11 9.5% 15:43
See your biggest climbs

Cadence

114 (132 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:55 More
800m 7:33 15:12 More
1km 9:34 15:24 More
Mile 15:36 15:36 More
5k 1:05:09 20:58 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here