-
Time
1:00:49
-
Miles
3.76
-
Min/mi
16:10
-
Stride(cm)
87
-
Cals
388
-
Cadence
114
-
BPM
88
-
%MHR
51.4
-
B/mi
1423
-
Asc(m)
302
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:18(16:18/m) 71/103bpm [1157b/mi] 80cal 56/61rpm 3.68/4.19mph
2) 1m - 15:47(15:47/m) 94/105bpm [1484b/mi] 118cal 58/66rpm 3.8/4.11mph
3) 1m - 16:36(16:36/m) 95/107bpm [1577b/mi] 111cal 55/63rpm 3.61/4.26mph
4) 0.76m - 12:08(16:04/m) 94/104bpm [1510b/mi] 79cal 56/59rpm 3.74/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:13 |
2:13 |
17:41 |
59 54-68 |
1043 |
114 106-120 |
22/18 |
0.25 |
4:15 |
2:03 |
16:20 |
62 55-68 |
1013 |
114 112-118 |
11/7 |
0.38 |
6:13 |
1:58 |
15:46 |
60 55-72 |
946 |
115 114-118 |
14/5 |
0.50 |
8:13 |
2:00 |
16:00 |
61 46-69 |
976 |
117 112-120 |
3/12 |
0.63 |
10:14 |
2:01 |
16:09 |
65 59-74 |
1049 |
113 112-116 |
20/6 |
0.75 |
26:18 |
16:04 +14:20
|
2:08:29 |
79 72-95 |
10150 |
112 108-116 |
16/8 |
0.88 |
28:40 |
2:22 |
18:55 |
89 82-97 |
1684 |
111 96-118 |
35/6 |
1.00 |
30:37 |
1:57 |
15:36 |
95 90-101 |
1482 |
119 116-122 |
2/18 |
1.13 |
32:37 |
2:00 |
16:01 |
95 84-103 |
1521 |
118 114-120 |
11/17 |
1.25 |
34:27 |
1:50 |
14:42 |
91 89-96 |
1337 |
121 118-132 |
22/10 |
1.38 |
36:27 |
2:00 |
16:02 |
94 87-102 |
1507 |
117 114-122 |
3/23 |
1.50 |
38:28 |
2:01 |
16:07 |
93 88-99 |
1498 |
115 114-118 |
19/6 |
1.63 |
40:23 |
1:55 |
15:17 |
96 92-102 |
1467 |
117 112-120 |
18/8 |
1.75 |
42:27 |
2:04 |
16:29 |
93 88-100 |
1534 |
111 108-114 |
14/5 |
1.88 |
44:27 |
2:00 |
16:00 |
94 87-101 |
1504 |
113 110-116 |
5/14 |
2.00 |
46:24 |
1:57 |
15:40 |
96 87-105 |
1503 |
118 112-130 |
13/7 |
2.13 |
48:26 |
2:02 |
16:14 |
96 88-103 |
1558 |
113 108-122 |
12/16 |
2.25 |
50:39 |
2:13 |
17:44 |
92 86-97 |
1631 |
112 108-118 |
10/20 |
2.38 |
53:24 |
2:46 +48
|
22:05 |
88 84-91 |
1944 |
115 104-118 |
3/20 |
2.50 |
55:25 |
2:01 |
16:06 |
88 82-94 |
1417 |
117 108-122 |
9/20 |
2.63 |
57:28 |
2:03 |
16:26 |
97 84-107 |
1594 |
117 112-118 |
9/8 |
2.75 |
59:28 |
2:00 |
15:56 |
97 92-105 |
1546 |
112 104-118 |
15/3 |
2.88 |
1:01:38 |
2:10 |
17:23 |
98 93-105 |
1704 |
115 112-118 |
11/10 |
3.00 |
1:03:48 |
2:10 |
17:17 |
100 97-105 |
1729 |
112 98-120 |
8/13 |
3.13 |
1:05:44 |
1:56 |
15:28 |
93 83-102 |
1438 |
113 110-118 |
3/12 |
3.25 |
1:07:55 |
2:11 |
17:29 |
97 93-103 |
1696 |
112 108-116 |
11/3 |
3.38 |
1:09:47 |
1:52 |
14:55 |
95 86-100 |
1418 |
113 110-118 |
4/10 |
3.50 |
1:11:46 |
1:59 |
15:53 |
94 90-97 |
1493 |
112 108-114 |
11/13 |
3.63 |
1:13:48 |
2:02 |
16:12 |
91 82-97 |
1475 |
112 112-114 |
5/13 |
3.75 |
1:15:51 |
2:03 |
16:25 |
94 84-103 |
1542 |
111 102-112 |
15/16 |
3.76 |
1:15:56 |
5 |
16:55 |
93 93-93 |
1573 |
110 110-110 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 15.4% |
15:33
|
17 9.9% |
16:31
|
17 7.2% |
15:56
|
14 13.2% |
17:27
|
12 7.7% |
16:18
|
11 9.5% |
15:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:55 |
More |
800m |
7:33 |
15:12 |
More |
1km |
9:34 |
15:24 |
More |
Mile |
15:36 |
15:36 |
More |
5k |
1:05:09 |
20:58 |
More |
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