Mon 24th Jan 2022 at 2:50pm by Kanajlo

Walk > General

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Time
1:21:44
Miles
2.29
Min/mi
35:41
Stride(cm)
43
Cals
430
Cadence
105
BPM
86
%MHR
45.2
B/mi
3083
Asc(m)
264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:07(25:07/m) 90/107bpm [2260b/mi] 158cal 36/70rpm 2.39/4.8mph
2) 1m - 51:03(51:03/m) 82/103bpm [4186b/mi] 233cal 16/57rpm 1.17/3.82mph
3) 0.29m - 5:35(19:26/m) 91/104bpm [1768b/mi] 39cal 38/56rpm 3.09/3.67mph

25:07 51:03 5:35

Pace

10%

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	84 68-91	2097	108 102-140	153/21
0.13	2:39	1:06	17:28	92 84-101	1608	109 106-112	5/1
0.19	3:50	1:11	18:57	92 83-102	1743	110 106-114	2/6
0.25	4:56	1:06	17:36	90 83-93	1584	105 98-110	4/2
0.31	6:06	1:10	18:37	91 86-95	1695	102 100-104	2/4
0.38	7:20	1:14	19:49	93 85-100	1843	100 94-102	2/3
0.44	8:31	1:11	18:52	88 83-93	1660	102 98-106	4/2
0.50	9:43	1:12	19:15	87 83-91	1675	100 96-104	4/2
0.56	11:03	1:20	21:18	86 82-89	1832	100 92-108	4/2
0.63	12:13	1:09	18:31	91 82-97	1685	100 96-104	11/3
0.69	13:18	1:05	17:23	94 89-99	1635	105 102-110	2/15
0.75	14:22	1:05	17:14	98 92-102	1689	107 104-110	5/2
0.81	15:28	1:05	17:27	98 96-100	1710	105 102-108	2/0
0.88	16:33	1:05	17:27	101 96-106	1762	104 102-108	8/1
0.94	17:39	1:06	17:36	95 93-99	1672	105 102-108	0/7
1.00	25:05	7:26	1:58:56	86 68-101	10229	103 100-104	3/2
1.06	53:55	28:50	7:41:18	78 59-95	35982	102 102-102	1/5
1.13	1:00:17	6:22	1:41:53	81 64-97	8252	105 92-114	7/0
1.19	1:01:52	1:35	25:14	88 79-103	2220	103 98-108	1/0
1.25	1:02:59	1:08	18:01	91 87-96	1639	105 102-108	3/0
1.31	1:04:05	1:06	17:37	88 85-90	1550	105 102-110	3/2
1.38	1:05:12	1:07	17:48	87 79-94	1548	103 100-108	5/10
1.44	1:06:17	1:05	17:14	82 79-85	1413	105 102-108	5/5
1.50	1:07:21	1:04	17:01	90 84-97	1531	106 102-110	13/4
1.56	1:08:21	1:01	16:12	89 84-92	1442	111 108-112	5/11
1.63	1:09:23	1:02	16:28	87 81-97	1433	110 106-112	3/8
1.69	1:10:27	1:04	17:04	88 85-92	1502	108 104-112	5/6
1.75	1:11:41	1:14	19:41	89 84-93	1752	98 86-104	3/4
1.81	1:12:49	1:08	18:15	90 86-96	1642	102 102-104	2/4
1.88	1:13:59	1:09	18:31	91 85-98	1685	102 98-104	2/9
1.94	1:15:04	1:05	17:26	93 90-98	1621	106 102-108	9/3
2.00	1:16:09	1:05	17:15	89 83-95	1535	105 100-112	7/1
2.06	1:17:13	1:04	17:04	87 84-94	1485	106 104-108	2/4
2.13	1:18:18	1:05	17:25	91 86-93	1585	105 104-108	5/6
2.19	1:19:20	1:02	16:26	94 91-98	1544	108 104-110	5/8
2.25	1:20:43	1:23	22:06	95 84-104	2100	107 104-108	3/2
2.29	1:21:44	1:01	27:37	88 79-103	2430	-	1/11

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 155m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (140 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:29	17:03	More
1km	10:43	17:14	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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